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# The Lefkoe Institute

Eliminate your beliefs in hours ... Change your life for years

## Sitemaps

- [XML Sitemap](https://www.mortylefkoe.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.mortylefkoe.com/blog/)
- [The Voice That Runs Your Life: Why You Can't Just Decide to Stop Caring What People Think](https://www.mortylefkoe.com/voice-that-runs-your-life/)
- [Dancing on the edge: the one shift that moves you from surviving to fully alive](https://www.mortylefkoe.com/dancing-on-the-edge/) - I started taking Latin dance lessons at 56. I walked in thinking I had a head start. I’d won mambo contests when I was younger. I had natural rhythm, I knew how to move, and I figured it would come easily. What I discovered instead was that I had learned almost everything wrong. I was
- [Why we're often unaware of our emotions (and how to reverse this trend)](https://www.mortylefkoe.com/unaware-emotions/)
- [The Upstream Belief: How To Find the Real Reason You Don't Achieve Your Goal](https://www.mortylefkoe.com/upstream-belief/)
- [The Belief Gap: Why there's so much distance between what you know and what you do](https://www.mortylefkoe.com/the-belief-gap/) - I once worked with a woman who wanted to write every day. She had the time. She had the ideas. She knew it would be good for her career. She knew it would make her happy. There was nothing standing in her way … at least, nothing you could see from the outside. But every
- [The Three-Question Reset: How to Dissolve Negative Emotions Before They Take Over](https://www.mortylefkoe.com/the-three-question-reset/)
- [The achievement loop: why success doesn't fix the belief underneath it](https://www.mortylefkoe.com/the-achievement-loop/)
- [The "Corrupted File" Problem: Why Motivated, Informed People Still Stay Stuck](https://www.mortylefkoe.com/corrupted-file/)
- [The Coping Trap: Why Managing Your Emotions Is Not The Same As Freeing Yourself From Them](https://www.mortylefkoe.com/the-coping-trap/)
- [The Belief Box: Why Some Possibilities Feel Out Of Reach — And What Happens To Your Life When The Box Disappears](https://www.mortylefkoe.com/the-belief-box/)
- [How The "Pattern-Belief" Distinction Transforms Stuck High Achievers](https://www.mortylefkoe.com/pattern-belief/) - An orchestra can practice a piece perfectly, but if even one instrument is out of tune, the whole performance sounds off. You can adjust the volume. You can change the tempo. You can rehearse more. But until someone tunes that one violin, nothing works. Your patterns are like that performance that sounds off. And your
- [The "Judgment Into Beliefs" Technique: How To Finally Discover What's Keeping You Stuck](https://www.mortylefkoe.com/judgment-into-beliefs/)
- [How to Overcome Limiting Beliefs: A Step-by-Step Guide to Permanent Change](https://www.mortylefkoe.com/how-to-overcome-limiting-beliefs/)
- [Why it's hard to know if you have a limiting belief (and how to make it far easier)](https://www.mortylefkoe.com/having-beliefs/)
- [Why limiting self beliefs can be so destructive (and how to repair the damage)](https://www.mortylefkoe.com/limiting-self-beliefs-3/)
- [Why our limiting beliefs hide in the darkness (and how to bring them to light)](https://www.mortylefkoe.com/beliefs-hide/)
- [The Thought Discovery Method: A way to find hidden limiting beliefs](https://www.mortylefkoe.com/thought-discovery/)
- [3 Clear Signs That Limiting Beliefs Are Secretly Holding You Back](https://www.mortylefkoe.com/3-signs/)
- [Limiting Beliefs - How they destroy the love of learning](https://www.mortylefkoe.com/beliefs-love-learning/)
- [The Belief Saboteurs: Why Your Negative Emotions Come Back Even After You 'Work On Yourself'](https://www.mortylefkoe.com/belief-saboteurs/)
- [Why You Keep Hitting the Same Wall (And What's Really Hiding Beneath It)](https://www.mortylefkoe.com/why-hitting-same-wall/) - You've tried everything. You've read the books. Done the affirmations. Made the plans. Maybe even hired a coach or therapist. And yet somehow, you're still stuck in the same patterns. You still avoid the opportunities that scare you. You still procrastinate on the things that matter most. You still feel that familiar tightness in your
- [Events Are Neutral—But Your Mind Isn't: Understanding the Difference Between What Happens and What It Means](https://www.mortylefkoe.com/events-are-neutral/) - Imagine this: At work someone you know walks past you in the hallway and doesn’t say hello to you. What automatically runs through your mind? “They don’t like me.” “I must have done something wrong.” “They’re mad at me.” “I’m not important enough for them to acknowledge.” If you’re like most people, a thought like
- [Your Circumstances Don't Have to Define Your Reality—Here's Why](https://www.mortylefkoe.com/circumstances-reality/)
- [How to Be Both the Player and the Programmer of Your Life](https://www.mortylefkoe.com/player-and-programmer/)
- [Why Life's Magic Lives in the Last Quarter Inch](https://www.mortylefkoe.com/quarter-inch/)
- [Why Knowing What to Do Isn't Enough (And What Actually Causes Change)](https://www.mortylefkoe.com/knowing-doing-gap/) - Ever wonder why you don’t do the things you know you should? You know you should exercise more, eat healthier, reach out to more clients, or finally write that book. You’ve read the articles. You’ve made the plans. And yet… you don’t do it. How many times have you said “Someday I’ll do it”—and then
- [Why 92% of People Fail to Keep Their Goals (And How You Can Be Different)](https://www.mortylefkoe.com/why-92-fail/)
- [The Three Words That Reveal You're Being Held Hostage by Your Beliefs](https://www.mortylefkoe.com/two-words/)
- [How If-then Beliefs Lead To Fear Of Failure (And How To Find Them)](https://www.mortylefkoe.com/fear-if-then-5/) - In the 1850s, Napoleon III served meals to his most honored guests on aluminum plates. The lesser guests were served on plates made of gold. At the time, aluminum was incredibly rare and so very costly to obtain. Worldwide production was a few ounces a year. Today, massive amounts of aluminum are produced, and it’s
- [Why Some Beliefs Resist Change (Even With Overwhelming Evidence)](https://www.mortylefkoe.com/beliefs-resist-change/)
- [The 3 Myths That Keep You Stuck (Despite All Your Hard Work)](https://www.mortylefkoe.com/3-stuck-myths/) - You’ve done the work. You’ve sat in therapy sessions, analyzed your childhood patterns, and gained insights about where your struggles began. You’ve written affirmations on sticky notes and repeated them faithfully in the mirror. You’ve devoured self-help books, attended workshops, and tried to logic your way out of the same old patterns. And yet… you
- [Why We're Sometimes Over-motivated (The Danger Of Survival Strategies)](https://www.mortylefkoe.com/over-motivated-6/)
- [Why You Get Derailed Just Before Success (Even Though You're Smart and Capable)](https://www.mortylefkoe.com/derailed/) - You know the pattern. You set a goal that excites you. You get started with all the enthusiasm in the world. You make progress. And then… You stop. Maybe you’re one step away from launching that course. Or you freeze up right before the big presentation. Or you find yourself procrastinating just when momentum should
- [How to Find Your Limiting Beliefs](https://www.mortylefkoe.com/how-to-find-your-limiting-beliefs/)
- [Why Some Belief Changes Transform Your Life (And Others Don't)](https://www.mortylefkoe.com/some-beliefs-transform-your-life/) - Have you ever wondered why sometimes eliminating a belief creates massive, life-changing results… while other times you eliminate a belief and barely notice any difference at all? I used to think this was some kind of mystery. But after years of working with beliefs – both my own and thousands of clients’ – I’ve discovered
- [The Hidden Reason You Delay Action—And How to Change It](https://www.mortylefkoe.com/delay-action-reason/) - Have you ever put off going to the doctor even though you knew you should get that check-up? Maybe you've delayed starting an exercise program, quitting smoking, or making that important phone call you've been avoiding for weeks. Perhaps you've been meaning to improve your diet, start that business idea, or finally write the book
- [How To Vanquish Negative Thoughts Using The Reality Approach](https://www.mortylefkoe.com/vanquish-negative-3/) - An NBA player, Horace Grant, had eye surgery which gave him perfect vision, yet he still wore goggles when playing basketball. In an interview, he explained his choice: I got them [the googles] because I was legally blind. I wore ’em because of that for a few years. After a few years I got Lasik
- [A Short Process That Can Change Your Life (And How A Few Paragraphs Inspired it)](https://www.mortylefkoe.com/lop-story-6/)
- [Overcoming barriers to learning: The reality approach](https://www.mortylefkoe.com/five-steps-barrier-to-learning-6/)
- [The Occurring Effect: Why Good Relationships Sour And How To Heal Them](https://www.mortylefkoe.com/sour-relationship-3/)
- [The Occurring Effect: Why Good Relationships Sour And How To Heal Them](https://www.mortylefkoe.com/sour-relationship-2/)
- [Why Bad News for the World Doesn't Have to Be Bad News for You](https://www.mortylefkoe.com/bad-news/) - We keep hearing news of wars, of political unrest, of violence, of starvation. Natural disasters seem to strike with increasing frequency. The economy feels unstable. Political divisions grow deeper. The world seems to be going to hell in a handbasket. It’s the most natural response in the world for us human beings to get upset
- [Beyond 'I Can't': How To Overcome the Two Words That Block Possibilities](https://www.mortylefkoe.com/two-word-block/) - How many times have you heard yourself say, “I can’t”? “I can’t have a relationship.” “I can’t make money.” “I can’t lose weight.” “I can’t learn technology.” The next time you hear yourself say “I can’t,” stop and ask yourself: “What just happened that I’m giving this meaning to?” Then ask: “What are other ways
- [Why You Keep Having the Same Fight (And How to Finally Stop)](https://www.mortylefkoe.com/repeat-fights/)
- [Why Your Beliefs Decide Whether You Push Through or Give Up](https://www.mortylefkoe.com/push-through-or-give-up/)
- [The shadows behind your fear of failure (and how to dissolve them)](https://www.mortylefkoe.com/shows-failure/)
- [When Life Takes Everything: Dissolving Meaning in Your Darkest Moments](https://www.mortylefkoe.com/when-life-takes-everything/) - Many years ago, my husband Morty and I were living in the house of our dreams in Westport, Connecticut. It had a beautiful kidney-shaped pool. My mom called it “the movie star house.” Unfortunately, the dream didn’t last. A few years in, our business collapsed. We had to declare bankruptcy. We were losing our beautiful
- [The Mental Trick That Instantly Makes You Grateful for Your Progress](https://www.mortylefkoe.com/grateful-progress/)
- [The Achievement Trap: Why More Success Never Feels Like Enough](https://www.mortylefkoe.com/the-achievement-trap/)
- [The Triggers Technique: A Powerful Way to Uncover Hidden Beliefs](https://www.mortylefkoe.com/triggers-technique/) - Have you ever tried to uncover a limiting belief, but felt like you were fumbling around in the dark? I sure have. When I first started working with clients, I'd sometimes hit a wall where they'd say, "I have no idea where this belief came from." We'd sit there, both feeling a bit stuck, waiting
- [Why I Stopped Waiting to Feel Good: A Lesson in Emotional Freedom](https://www.mortylefkoe.com/waiting-to-feel-good/)
- [Finding Peace In Chaos: A Simple Two-Step Approach](https://www.mortylefkoe.com/finding-peace-chaos/) - Have you found yourself lying awake at night, the mind racing with worries about what’s happening in our world today? If so, you are not alone. I’ve talked to others who feel the same way. I’m not going to tell you that these aren’t hard times. I’m watching my portfolio plummet. I’m seeing my business
- [Three Unusual Ways to Get in Touch with Limiting Beliefs](https://www.mortylefkoe.com/three-unusual-ways/) - Have you ever tried to change something about yourself but kept falling back into the same old pattern? I know I have. Years ago, I found myself avoiding tasks that didn’t come easily to me. If I wasn’t immediately good at something, I’d find someone else to do it or just avoid it entirely. But
- [Living on Purpose: Why Self-Care Needs to Be Intentional](https://www.mortylefkoe.com/intentional-self-care/) - Have you ever noticed how most of us end up living our lives on autopilot? I certainly have. We wake up, rush through our morning routine, hurry to work, handle our responsibilities, and before we know it, we’re exhausted at the end of the day—with nothing left for ourselves. I was thinking about this recently
- [Why One Friend's Question Changed How I Speak to Loved Ones Forever](https://www.mortylefkoe.com/one-friends-question/) - “Who said you could talk to your beloved like that?” Those words from my dear friend Anne hit me like a punch to the stomach. I had just raised my voice during a disagreement with Morty. You know, the kind where you’re so convinced you’re right that your volume rises with each word? Yeah, that
- [You're Not Here to Live Up to Anyone's Expectations](https://www.mortylefkoe.com/live-up-to-expectations/) - Have you ever felt that knot in your stomach before giving a presentation? Or that wave of anxiety when launching a new project? Or maybe you've hesitated to share your ideas because you were afraid they wouldn't be "good enough"? For years, I've worked with countless clients who suffer from performance anxiety, fear of public
- [Living an Intentional Life: The Power of Self-Care](https://www.mortylefkoe.com/power-of-self-care/) - Most of us live life on autopilot. We wake up, rush to work, run errands, drive the kids around, make dinner, and collapse into bed—only to do it all again tomorrow. Our self-care gets squeezed into whatever cracks remain in our schedule if it happens at all. Days turn into weeks, weeks into months, and
- [The Surprising Link Between Indecision and Seeking Approval](https://www.mortylefkoe.com/indecision-and-seeking-approval/)
- [Limiting Beliefs - How they destroy the love of learning](https://www.mortylefkoe.com/beliefs-love-learning-4/) - I was capable. Wasn’t I? Shelly learned this dance after eliminating beliefs I was 23 and lived alone in New York City. For the next 8 years I toured the world, and managed a wholesale travel company. These were all things I knew how to do and loved doing. But what happened when I
- [How to discover the real reason we avoid taking an action](https://www.mortylefkoe.com/reason-avoid-action-2/) - Every year firefighters are injured when they slide down fire poles too fast. But despite the danger, thousands of fire stations contain these poles. Why? The answer: horses. Before the gas engine, horses transported firemen to a burning building. They kept these horses in their firehouses. Firemen lived on the second floor to keep
- [How To Develop Big Gratitude From Small Moments](https://www.mortylefkoe.com/big-gratitude-5/) - In 1931 an Art Deco bank building opened in London. It immediately began receiving thousands of fan letters, yet it didn’t have a single tenant. The building was given the address 221B Baker Street. The same address as Arthur Connan Doyle’s detective Sherlock Holmes. In the 1880s, when Doyle wrote his Sherlock Holmes stories, the
- [How the drip-drip method cures the slow-learning blues](https://www.mortylefkoe.com/drip-drip-5/) - Some skills seem quite difficult to learn. However, learning is much easier when the right structures are applied. One of these powerful learning structures is the drip-drip approach. Night-blooming cereus On Friday, June 12, 2015, over 1500 people came to a private garden in Tucson, Arizona. It was early evening. They had been alerted that
- [Why limiting self beliefs can be so destructive (and how to repair the damage)](https://www.mortylefkoe.com/limiting-self-beliefs-6/) - The coral reef had become a silent graveyard but was soon brought back to life A lone diver placed a few black boxes on the “dead” reef, set up some cameras, and then swam away. Weeks later, something had changed. There were fish gliding around where few had been before. They were finding food on
- [Limiting Beliefs - How they destroy the love of learning](https://www.mortylefkoe.com/beliefs-love-learning-5/) - I was capable. Wasn’t I? Shelly learned this dance after eliminating beliefs I was 23 and lived alone in New York City. For the next 8 years I toured the world, and managed a wholesale travel company. These were all things I knew how to do and loved doing. But what happened when I
- [The Obsolete Beliefs Problem, aka Why Successful Businesses Fail](https://www.mortylefkoe.com/obsolete-beliefs/) - I’ll never forget the day my old computer finally pushed me over the edge. This was years ago, and every morning I’d sit down at my desk, press the power button, and hold my breath. Error messages would pop up one after another. Programs would crash. Sometimes, the whole system would just freeze. I remember
- [What an Everest Climber’s Near-Death Moment Can Teach You About Fear of Failure](https://www.mortylefkoe.com/mt-everest/)
- [The Power Of Validating Other's Feelings](https://www.mortylefkoe.com/validating-feelings-5/) - A Recent Success Story I was gifted with young onset Parkinson’s disease and experienced the Identity Loss phenomenon of a retiree. To be honest, I have not been able to shake it off over these past 7 years – until I came across the Lefkoe Method. I am starting to feel like I do matter
- [Why learning alone can be an uphill battle (and how to use groups to ease your journey)](https://www.mortylefkoe.com/learning-alone-uphill-4/)
- [Why We Don't Follow Through: The Failed Change Equation](https://www.mortylefkoe.com/no-follow-through-5/)
- [How Eliminating Beliefs Gives You The Power Of A Beginner's Mind](https://www.mortylefkoe.com/belief-beginners-mind-5/)
- [Accidental forgiveness and two other ways to heal inner wounds](https://www.mortylefkoe.com/accidental-forgiveness-3/)
- [Pattern Clarity: A Process To Find The Hidden Beliefs In Your Way](https://www.mortylefkoe.com/pattern-clarity-2/)
- [Why some get grumpy as they age ... and a solution](https://www.mortylefkoe.com/grumpy-solution-4/) - I have often wondered why people get grumpy as they age and, more importantly, how to help those who have become grumpy regain their happiness. I found the answer to both questions and I’ll share them with you today. Shelly and her father Here’s how I began my search. The Grumpiness Of My Dad And
- [Why we struggle to live in the present (and how to reverse this trend)](https://www.mortylefkoe.com/struggle-live-present-2/)
- [Why we struggle to live in the present (and how to reverse this trend)](https://www.mortylefkoe.com/struggle-live-present/)
- [Why We're Sometimes Over-motivated (The Danger Of Survival Strategies)](https://www.mortylefkoe.com/over-motivated-5/) - On average in the US every year … Fifty people are struck by lightning. Sixty people are injured by hurricanes. But how many have been hit by a falling meteor? In all of history, just one. Her name is Moody Jacobs and on a clear afternoon in 1954, a softball-sized chunk of black rock punched
- [How Eliminating Beliefs Gives You The Power Of A Beginner's Mind](https://www.mortylefkoe.com/belief-beginners-mind-4/)
- [Noisy Mind? How Occurring-Awareness Can Lead To Inner Silence](https://www.mortylefkoe.com/occurring-awareness-4/)
- [How to identify the meanings that cause you to procrastinate (without excessive navel-gazing)](https://www.mortylefkoe.com/procrastination-meaning-4/)
- [How To Vanquish Negative Thoughts Using The Reality Approach](https://www.mortylefkoe.com/vanquish-negative-2/) - An NBA player, Horace Grant, had eye surgery which gave him perfect vision, yet he still wore goggles when playing basketball. In an interview, he explained his choice: I got them [the googles] because I was legally blind. I wore ’em because of that for a few years. After a few years I got Lasik
- [How To Use The Extreme Thinking Method To Counter Upsets](https://www.mortylefkoe.com/extreme-thinking-4/)
- [Overcoming barriers to learning: The reality approach](https://www.mortylefkoe.com/five-steps-barrier-to-learning-5/) - Our minds often create a distorted picture of ourselves and our abilities like this reflection of two faces in the water. Imagine that you walk to the bathroom after you wake up in the morning and look at your reflection. Your face is distorted as if in a funhouse mirror. It looks like your skin
- [How To Use Life's Little Annoyances To Build Mental Muscles](https://www.mortylefkoe.com/little-annoyances-5/)
- [How A Few Paragraphs Inspired Morty To Create The Lefkoe Occurring Process](https://www.mortylefkoe.com/lop-story-5/)
- [How A Few Paragraphs Inspired Morty To Create The Lefkoe Occurring Process](https://www.mortylefkoe.com/lop-story-4/) - In December of 2009, Morty read a book called The Three Laws of Performance by Dave Logan and Steve Zaffron. Just a few passages in that book inspired him to create a process that would change both our lives. “Each person assumes the way things occur for him or her is how they are occurring
- [How to find the cause of fear of failure in three steps](https://www.mortylefkoe.com/three-discover-fear-repost-5/)
- [Why We Put Off Expressing Our Deepest Feelings To Those We Love (Even Though We May Regret It)](https://www.mortylefkoe.com/avoid-expression-4/) - Have you ever regretted not telling someone you loved them? Ever had the thought “now I’ll never know.” How many times in life do we wait to mend fences? Hold grudges? Communicate with someone we love? Maybe you even wished you knew something about your childhood like my client Jana. When Jana was little her
- [How To Regain The Confidence Of Innocence](https://www.mortylefkoe.com/confidence-of-innocence-4/) - “…there comes a confidence which is not tainted with the sense of arrogance. It is the confidence of innocence. It is like the confidence of a child who is so completely innocent he will try anything.” -JD Krishnamurti How do you get electric light to 7,000 islands without building power plants, stringing up wires, or
- [Two unusual ways to get in touch with limiting beliefs](https://www.mortylefkoe.com/two-unusual-4/) - There is a substance that makes dogs go crazy. It’s not a piece of meat like bacon. It’s not an illegal drug, either. It’s a spice you can buy in just about any store — anise. If you put some oil of anise on the ground, any nearby dog will become drawn to the spot.
- [Two unusual ways to get in touch with limiting beliefs](https://www.mortylefkoe.com/two-unusual-3/)
- [How to express yourself without the usual reservations](https://www.mortylefkoe.com/express-yourself-2/) - The Transcript Of The Video Is Below Hi, it’s Shelly Lefkoe, co-founder of the Lefkoe Institute. Last night, I was thinking about something, talking to a friend. When I came back from Russia, I gave a talk on parenting and I had a translator and it was a great honor and privilege to get to
- [Why we avoid doing things that are good for us (and what to do about it)](https://www.mortylefkoe.com/avoid-good-action-3/)
- [The Path Belief Trap: The Hidden Reason Successful Businesses Fail](https://www.mortylefkoe.com/path-belief-trap-4/) - A pride of lions watched two herds of cows for four years. From one herd they killed fifteen cows, from the other they killed none. Both herds were undefended and lived in the same area of Botswana in Africa. Both herds had been attacked by lions in the past. There was only one difference between
- [Why Focusing On Everyday Contributions Gives You A Juicy Life](https://www.mortylefkoe.com/juicy-life-2/)
- [Struggling To Find Alternative Interpretations? Four Questions That Generate Them Easily](https://www.mortylefkoe.com/ai-struggle-4/) - The swallowtail caterpillar is a pudgy creature that spends all day nibbling leaves. It should be an easy meal for a bird, but many birds pass it up. They avoid this creature because it fools them into thinking it’s a snake. It has concentric circles on its back. When a bird gets close, the caterpillar
- [Why it's hard to know if you have a limiting belief (and how to make it far easier)](https://www.mortylefkoe.com/having-beliefs-5/) - Wart Ointment Wholesale Into the Weird Adult Video Emporium The Colon Care Co-Op If you visited the East West Market in Vancouver and used one of the store’s plastic bags, you would have walked away with bags that had these and other embarrassing titles printed on them. In fact, the store owner, David Kwan, hoped
- [Unconditional self-esteem and how to get it](https://www.mortylefkoe.com/unconditional-se-5/) - In 333 BC Alexander the Great and his army marched into Gordium, the capital of Phrygia. He observed a tangled set of knots tied to a wagon. The bundle was so complex it was impossible to see how they were fastened. Phrygian legend had it that anyone who could unravel the complex set of knots
- [Why A Clue In The Present Can Help You Find The Source Of A Belief In The Past](https://www.mortylefkoe.com/present-clue-4/) - How did a 66-year-old man beat hundreds of young, fit men in a 1,000-mile bicycle race? The year was 1951. The man was Gustaf Håkansson. The country, Sweden. When he got to the starting line, the doctors said he was too old and frail to compete, so he was not officially entered into the race.
- [When Gratitude Practice Fails (The Subtle Influence Of Details)](https://www.mortylefkoe.com/gratitude-details-4/) - It was July 2020 and my daughter Blake had just called to tell me that Hawaii’s 14-day quarantine requirements for visitors would be maintained until September 1st. I began to cry. Every three months for the past seven years I had flown to Hawaii for a few weeks to see my grandson. I’d never missed
- [Why We Become Deeply Unhappy: The Overlooked Influence Of Survival Strategies](https://www.mortylefkoe.com/deeply-unhappy-3/)
- [Why We Become Deeply Unhappy: The Overlooked Influence Of Survival Strategies](https://www.mortylefkoe.com/deeply-unhappy/) - One morning, a little girl playing in a park threw a gum wrapper into a garbage can. She squealed with delight, then went in search of more garbage to throw away. Other passersby did the same. Soon, hundreds of people were looking for trash to throw into the can. Were these especially conscientious citizens? Or
- [The Self Belief Question: How It Helps Us Find Beliefs We Suppress](https://www.mortylefkoe.com/the-self-belief-question-4/)
- [How the drip-drip method cures the slow-learning blues](https://www.mortylefkoe.com/drip-drip-4/)
- [What Was Steve Jobs' "Secret"?](https://www.mortylefkoe.com/steve-jobs-secret/)
- [If you don’t like your job, you are not alone](https://www.mortylefkoe.com/dislike-job/)
- [Why learning alone can be an uphill battle (and how to use groups to ease your journey)](https://www.mortylefkoe.com/learning-alone-uphill-3/)
- [Why limiting self beliefs can be so destructive (and how to repair the damage)](https://www.mortylefkoe.com/limiting-self-beliefs-5/)
- [Why limiting self beliefs can be so destructive (and how to repair the damage)](https://www.mortylefkoe.com/limiting-self-beliefs/)
- [How to find the hidden beliefs that cause procrastination](https://www.mortylefkoe.com/hidden-belief-procrastination-4/)
- [Why ability beliefs make us fear failure (and what to do about that)](https://www.mortylefkoe.com/ability-beliefs-fear-failure/)
- [Happy Thanksgiving from Shelly Lefkoe - 2023](https://www.mortylefkoe.com/happy-thanksgiving-2023/) - Transcript Hi, Everyone, it's Shelly Lefkoe. In the United States, tomorrow is Thanksgiving. And Thanksgiving is one of my favorite holidays because we stop and really look at what we're thankful for or what we're grateful for. Now, I have a practice of gratitude. And I do it every day of my life because I
- [Two reasons our lives get out of balance (and the one thing that fixes it)](https://www.mortylefkoe.com/out-of-balance/)
- [The Power Of Validating Other's Feelings](https://www.mortylefkoe.com/validating-feelings-4/)
- [Why Some Events Get Us Down (The Influence Of Survival Strategies)](https://www.mortylefkoe.com/down-survival-strategy-4/)
- [Why limiting self beliefs can be so destructive (and how to repair the damage)](https://www.mortylefkoe.com/limiting-self-beliefs-4/)
- [The Path Belief Trap: The Hidden Reason Successful Businesses Fail](https://www.mortylefkoe.com/path-belief-trap-3/)
- [How To Develop Big Gratitude From Small Moments](https://www.mortylefkoe.com/big-gratitude-4/) - In 1931 an Art Deco bank building opened in London. It immediately began receiving thousands of fan letters, yet it didn’t have a single tenant. The building was given the address 221B Baker Street. The same address as Arthur Connan Doyle’s detective Sherlock Holmes. In the 1880s, when Doyle wrote his Sherlock Holmes stories, the
- [How If-then Beliefs Lead To Fear Of Failure (And How To Find Them)](https://www.mortylefkoe.com/fear-if-then-4/)
- [The resilience factor: How to face life when life gets hard](https://www.mortylefkoe.com/resilience-f-3/)
- [Why We Don't Follow Through: The Failed Change Equation](https://www.mortylefkoe.com/no-follow-through-4/)
- [Things aren't always what they seem](https://www.mortylefkoe.com/what-they-seem-2/) - A little over three years ago we received a notice from our landlord (we had been renting a house ever since we arrived in California eight years earlier). He notified us that the house we were living in had gone into foreclosure and we were going to have to move in a couple of months.
- [How to identify the meanings that cause you to procrastinate (without excessive navel-gazing)](https://www.mortylefkoe.com/procrastination-meaning-3/) - Electricity flows into a very thin wire in the bulb called a filament. That wire is thin on purpose. It's thin so that the electricity will have a harder time going through it. When the electrons have to work harder to go through a material we say that material has greater resistance to electricity. And
- [How to identify the meanings that cause you to procrastinate (without excessive navel-gazing)](https://www.mortylefkoe.com/procrastination-meaning/)
- [How To Use The Extreme Thinking Method To Counter Upsets](https://www.mortylefkoe.com/extreme-thinking-2/) - The sandbox tree has sharp thorns and its fruit is poisonous but neither of these features makes it one of the most dangerous trees in the world. The danger comes from its sound. Or rather how it makes that sound. When the sandbox tree’s fruit is ripe, it explodes, spewing seeds at up to 150
- [Noisy Mind? How Occurring-Awareness Can Lead To Inner Silence](https://www.mortylefkoe.com/occurring-awareness/)
- [Overcoming barriers to learning: The reality approach](https://www.mortylefkoe.com/five-steps-barrier-to-learning-4/)
- [How To Use Life's Little Annoyances To Build Mental Muscles](https://www.mortylefkoe.com/little-annoyances-4/)
- [How To Use Life's Little Annoyances To Build Mental Muscles](https://www.mortylefkoe.com/little-annoyances/)
- [The compassion question: How to have empathy for "annoying" people](https://www.mortylefkoe.com/compassion-question-2/)
- [The compassion question: How to have empathy for "annoying" people](https://www.mortylefkoe.com/compassion-question/)
- [How to find the cause of fear of failure in three steps](https://www.mortylefkoe.com/three-discover-fear-repost-4/)
- [Why Getting Hooked By Words Can Ruin Your Day (And How To Reverse The Damage)](https://www.mortylefkoe.com/hooked-by-words-2/)
- [Why some get grumpy as they age ... and a solution](https://www.mortylefkoe.com/grumpy-solution-3/)
- [Why A Clue In The Present Can Help You Find The Source Of A Belief In The Past](https://www.mortylefkoe.com/present-clue-3/) - How did a 66-year-old man beat hundreds of young, fit men in a 1,000-mile bicycle race? The year was 1951. The man was Gustaf Håkansson. The country, Sweden. When he got to the starting line, the doctors said he was too old and frail to compete, so he was not officially entered into the race.
- [Why A Clue In The Present Can Help You Find The Source Of A Belief In The Past](https://www.mortylefkoe.com/present-clue-2/)
- [How Can I Use The Lefkoe Method? Part 1](https://www.mortylefkoe.com/lefkoe-method-part-1/)
- [Why We're Sometimes Over-motivated (The Danger Of Survival Strategies)](https://www.mortylefkoe.com/over-motivated-4/)
- [The power of being grateful for what you wish didn't happen](https://www.mortylefkoe.com/gratitude-crisis-3/) - In 1608, when the telescope was first demonstrated to a group of European leaders, they considered it a terrible weapon of war. Why? These heads of state reasoned that a general could see enemy armies coming from a much further distance, thus giving him an unfair advantage. Most of us would never have expected this
- [Struggling To Find Alternative Interpretations? Four Questions That Generate Them Easily](https://www.mortylefkoe.com/ai-struggle-3/)
- [Why We Become Deeply Unhappy: The Overlooked Influence Of Survival Strategies](https://www.mortylefkoe.com/deeply-unhappy-2/)
- [The Self Belief Question: How It Helps Us Find Beliefs We Suppress](https://www.mortylefkoe.com/the-self-belief-question-3/) - How do you get a group of shoppers to pay $600 for $35 shoes? In 2018, several Instagram influencers were invited to a Santa Monica pop-up boutique created by Italian designer Bruno Palessi. Inside, the surroundings were luxurious and the shoes were showcased elegantly on glass backlit displays. One of the influencers after trying on
- [Why it's hard to know if you have a limiting belief (and how to make it far easier)](https://www.mortylefkoe.com/having-beliefs-4/)
- [Limiting Beliefs - How they destroy the love of learning](https://www.mortylefkoe.com/beliefs-love-learning-3/)
- [When Gratitude Practice Fails (The Subtle Influence Of Details)](https://www.mortylefkoe.com/gratitude-details-3/)
- [Why We Put Off Expressing Our Deepest Feelings To Those We Love (Even Though We May Regret It)](https://www.mortylefkoe.com/avoid-expression-3/) - Have you ever regretted not telling someone you loved them? Ever had the thought “now I’ll never know.” How many times in life do we wait to mend fences? Hold grudges? Communicate with someone we love? Maybe you even wished you knew something about your childhood like my client Jana. When Jana was little her
- [Why We Put Off Expressing Our Deepest Feelings To Those We Love (Even Though We May Regret It)](https://www.mortylefkoe.com/avoid-expression-2/)
- [How to have universal love with the wave metaphor](https://www.mortylefkoe.com/universal-love-2/)
- [Why We Struggle To Make Decisions: The Elusive Role Of Survival Strategy Beliefs](https://www.mortylefkoe.com/ss-decision-struggle-2/)
- [The Thought Discovery Method: A way to find hidden limiting beliefs](https://www.mortylefkoe.com/thought-discovery-3/)
- [Why We Don't Follow Through: The Failed Change Equation](https://www.mortylefkoe.com/no-follow-through-3/)
- [Why learning alone can be an uphill battle (and how to use groups to ease your journey)](https://www.mortylefkoe.com/learning-alone-uphill-2/)
- [Happy Holidays from Shelly and The Lefkoe Institute](https://www.mortylefkoe.com/happy-holidays-2022/)
- [What can you give that's more valuable than typical holiday gifts?](https://www.mortylefkoe.com/more-valuable-than-gifts/)
- [Why I struggled to admit failure](https://www.mortylefkoe.com/why-i-struggled-to-admit-failure/) - Eliminate a belief free at http://www.recreateyourlife.com/free Transcript Hi, it’s Shelly Lefkoe, co-founder of the Lefkoe Institute. I was in the shower this morning getting ready for a podcast interview called, But First She Failed. I knew the host was going to ask me about a time in my life that I had failed. I couldn’t
- [How our culture impacts our beliefs (video)](https://www.mortylefkoe.com/culture-beliefs/)
- [How the drip-drip method cures the slow-learning blues](https://www.mortylefkoe.com/drip-drip-3/) - Some skills seem quite difficult to learn. However, learning is much easier when the right structures are applied. One of these powerful learning structures is the drip-drip approach. Night-blooming cereus On Friday, June 12, 2015 over 1500 people came to a private garden in Tucson, Arizona. It was early evening. They had been alerted that
- [Unconditional self-esteem and how to get it](https://www.mortylefkoe.com/unconditional-se-4/) - In 333 BC Alexander the Great and his army marched into Gordium, the capital of Phrygia. He observed a tangled set of knots tied to a wagon. The bundle was so complex it was impossible to see how they were fastened. Phrygian legend had it that anyone who could unravel the complex set of knots
- [Thank You](https://www.mortylefkoe.com/thank-you2022/) - Sometimes I feel overwhelmed by what I hear on the news, and I know many of you feel the same way. It can be challenging to stop and focus on what you’re grateful for, but when I do I always feel better. This Thursday is the Thanksgiving holiday in the US. I thought it was
- [How to find the hidden beliefs that cause procrastination](https://www.mortylefkoe.com/hidden-belief-procrastination-3/)
- [How To Regain The Confidence Of Innocence](https://www.mortylefkoe.com/confidence-of-innocence-3/)
- [What is Unconditional Love Really?](https://www.mortylefkoe.com/unconditional-love-3/) - It was three o’clock in the morning and Morty awoke with an insight that rocked him to his core. We were in Costa Rica and I had just done a parenting talk. He looked at me and said, “You can’t love unconditionally if you judge someone.” I said, “That’s not true, I love unconditionally and
- [How To Develop Big Gratitude From Small Moments](https://www.mortylefkoe.com/big-gratitude-3/) - In 1931 an Art Deco bank building opened in London. It immediately began receiving thousands of fan letters, yet it didn’t have a single tenant. The building was given the address 221B Baker Street. The same address as Arthur Connan Doyle’s detective Sherlock Holmes. In the 1880s, when Doyle wrote his Sherlock Holmes stories, the
- [Why The "No One Knows" Stance Leads To Increased Confidence](https://www.mortylefkoe.com/uncertainty-3/)
- [Why our limiting beliefs hide in the darkness (and how to bring them to light)](https://www.mortylefkoe.com/beliefs-hide-3/) - Some limiting beliefs are easy to find. Some are quite elusive. To make lasting change in an issue, we need to find all of the beliefs causing it, including the less obvious ones. That’s why in today’s post we’ll show you three methods to find the beliefs that are hiding away in our minds. It’s
- [Why We're Sometimes Over-motivated (The Danger Of Survival Strategies)](https://www.mortylefkoe.com/over-motivated-3/) - On average in the US every year … Fifty people are struck by lightning. Sixty people are injured by hurricanes. But how many have been hit by a falling meteor? In all of history, just one. Her name is Moody Jacobs and on a clear afternoon in 1954, a softball-sized chunk of black rock punched
- [Why We're Sometimes Over-motivated (The Danger Of Survival Strategies)](https://www.mortylefkoe.com/over-motivated-2/) - On average in the US every year … Fifty people are struck by lightning. Sixty people are injured by hurricanes. But how many have been hit by a falling meteor? In all of history, just one. Her name is Moody Jacobs and on a clear afternoon in 1954, a softball-sized chunk of black rock punched
- [The resilience factor: How to face life when life gets hard](https://www.mortylefkoe.com/resilience-f-2/)
- [How to discover the real reason we avoid taking an action](https://www.mortylefkoe.com/reason-avoid-action/) - Every year firefighters are injured when they slide down fire poles too fast. But despite the danger, thousands of fire stations contain these poles. Why? The answer: horses. Before the gas engine, horses transported firemen to a burning building. They kept these horses in their firehouses. Firemen lived on the second floor to keep horses
- [Why We Yell At Our Loved Ones And How To Stop](https://www.mortylefkoe.com/why-we-yell/) - Couple yelling at each other Have you ever yelled at someone you cared about, then later regretted it? Most people have. Would you like to stop? Most people do. I’m going to tell you why we yell and how to stop saying hurtful things when you’re angry. That way you can avoid the pain that
- [Why some get grumpy as they age ... and a solution](https://www.mortylefkoe.com/grumpy-solution/) - I have often wondered why people get grumpy as they age and, more importantly, how to help those who have become grumpy regain their happiness. I found the answer to both questions and I’ll share them with you today. Shelly and her father Here’s how I began my search. The Grumpiness Of My Dad
- [How to have peace of mind with your family over the holidays even if arguments are the norm](https://www.mortylefkoe.com/holiday-peace/) - “Eh, you’d piss on your mother’s grave” my father shouted at me. “How could he say something so horrible to me?”, I thought. Morty and I had gone down to Florida to spend Thanksgiving with my family. We wanted to go away overnight to have some time to ourselves and leave Blake who was about
- [Where did the idea of eliminating beliefs by video come from?](https://www.mortylefkoe.com/origin-nc/) - One day I was having lunch with my friend Denis Hann. I told him of my plans to train thousands of people to use my method to help others change their limiting beliefs. I said that this was how I hoped to reach millions of people and transform the world. You’ll never guess what he
- [Maybe You’ve Been Unable To Change So Far ...](https://www.mortylefkoe.com/youve-unable-change/) - Last week Almog left a comment on my blog post that I think is the best explanation I received on why many people don’t take advantage of what they learn that will improve their lives—even when there is little or no cost involved: I can think of a reason why most [people] don’t turn
- [The Power Of Validating Other's Feelings](https://www.mortylefkoe.com/validating-feelings-3/) - A Recent Success Story I was gifted with young onset Parkinson’s disease and experienced the Identity Loss phenomenon of a retiree. To be honest, I have not been able to shake it off over these past 7 years – until I came across the Lefkoe Method. I am starting to feel like I do matter
- [Noisy Mind? How Occurring-Awareness Can Lead To Inner Silence](https://www.mortylefkoe.com/occurring-awareness-3/) - Why did millions of people in the Soviet Union choose to sit in the dark one evening in 1977? The Soviet Union had decided to have a singing contest on TV called Intervision. The producers of the show wanted viewers to vote for the songs they liked best. There was a problem though. Paper ballots
- [How to find the cause of fear of failure in three steps](https://www.mortylefkoe.com/three-discover-fear-repost-3/)
- [How A Few Paragraphs Inspired Morty To Create The Lefkoe Occurring Process](https://www.mortylefkoe.com/lop-story-3/) - In December of 2009, Morty read a book called The Three Laws of Performance by Dave Logan and Steve Zaffron. Just a few passages in that book inspired him to create a process that would change both our lives. “Each person assumes the way things occur for him or her is how they are occurring
- [How To Use Life's Little Annoyances To Build Mental Muscles](https://www.mortylefkoe.com/little-annoyances-3/) - In 1912, Olympic athlete Jim Thorpe could be seen digging through the garbage hours before his event was to begin. That morning he discovered his shoes were stolen. Thorpe scrambled to find another pair. Fortunately, he found two shoes in a trash can. One was a few sizes too big so he wore extra socks
- [Overcoming barriers to learning: The reality approach](https://www.mortylefkoe.com/five-steps-barrier-to-learning-3/)
- [How To Use The Extreme Thinking Method To Counter Upsets](https://www.mortylefkoe.com/extreme-thinking-3/) - The sandbox tree has sharp thorns and its fruit is poisonous but neither of these features makes it one of the most dangerous trees in the world. The danger comes from its sound. Or rather how it makes that sound. When the sandbox tree's fruit is ripe, it explodes, spewing seeds at up to 150
- [How to thrive when the world is drowning in chaos](https://www.mortylefkoe.com/thrive-chaos-4/) - Fermented grapes make wine. Fermented molasses makes rum. Fermented agave makes tequila. But what do you get when you ferment tomatoes? You get tomato wine but only if you have the family recipe passed down to Pascale Miche the owner of Omerto, the world’s only commercial producer of aperitif tomato wine. The wine looks and
- [How Eliminating Beliefs Gives You The Power Of A Beginner's Mind](https://www.mortylefkoe.com/belief-beginners-mind-3/) - "In the beginner's mind, the possibilities are many. In the expert's mind, the possibilities are few." -Shunyru Suzuki Roshi Zen Mind, Beginner's Mind In 1884, a family in Michigan went to a cemetery to have dinner with their father. The man passed away the year before. During that time period, death was a constant in
- [Your questions get answered](https://www.mortylefkoe.com/your-questions-answered/) - Last week’s post sparked a lot of comments and questions. I wrote on the dangers of trying to be positive when you are feeling negative and I suggested that instead of pretending to be positive you just dissolve your negative occurrings and feelings. Because there has been so much interest in this topic, I
- [How If-then Beliefs Lead To Fear Of Failure (And How To Find Them)](https://www.mortylefkoe.com/fear-if-then-3/) - In the 1850s Napoleon III served meals to his most honored guests on aluminum plates. The lesser guests were served on plates made of gold. At the time aluminum was incredibly rare and so very costly to obtain. Worldwide production was a few ounces a year. Today massive amounts of aluminum are produced and it's
- [Why it's hard to know if you have a limiting belief (and how to make it far easier)](https://www.mortylefkoe.com/having-beliefs-3/) - Wart Ointment Wholesale Into the Weird Adult Video Emporium The Colon Care Co-Op If you visited the East West Market in Vancouver and used one of the store's plastic bags, you would have walked away with bags that had these and other embarrassing titles printed on them. In fact, the store owner, David Kwan, hoped
- [Re-Post: Why it's hard to know if you have a limiting belief (and how to make it far easier)](https://www.mortylefkoe.com/having-beliefs-2/) - Wart Ointment Wholesale Into the Weird Adult Video Emporium The Colon Care Co-Op If you visited the East West Market in Vancouver and used one of the store's plastic bags, you would have walked away with bags that had these and other embarrassing titles printed on them. In fact, the store owner, David Kwan, hoped
- [Why we must define a problem clearly before finding limiting beliefs (and how to do this)](https://www.mortylefkoe.com/clear-pattern-2/) - When solving a problem, often defining it clearly is a valuable first step. Sometimes we even discover the barrier in the way once we've described it clearly. And when we want to improve our lives, defining what we want to change often helps us discover the beliefs in our way. That's why in today's post,
- [The Self Belief Question: How It Helps Us Find Beliefs We Suppress](https://www.mortylefkoe.com/the-self-belief-question-2/) - How do you get a group of shoppers to pay $600 for $35 shoes? In 2018, several Instagram influencers were invited to a Santa Monica pop-up boutique created by Italian designer Bruno Palessi. Inside, the surroundings were luxurious and the shoes were showcased elegantly on glass backlit displays. One of the influencers after trying on
- [Why Some Events Get Us Down (The Influence Of Survival Strategies)](https://www.mortylefkoe.com/down-survival-strategy-3/) - What tiny cat is three times deadlier than a lion? It's called the African black-footed cat. The average house cat is about 8 pounds. These little felines are just over two pounds. They are small but highly effective hunters. They catch 60% of their prey which is quite remarkable compared to a lion's 20% success
- [It’s Not Your Parents’ Fault](https://www.mortylefkoe.com/031610/) - One of the most common questions we get from people who use our free belief-elimination site is, “I don’t think I got my beliefs from my parents. Can’t negative self-esteem beliefs be formed from interactions with siblings or later in life from teachers or peers?” The answer in 99% of the situations is,
- [Did You Have Wonderful Parents?](https://www.mortylefkoe.com/wonderful-parents/) - Perhaps the single most common question I get from people who are using the Lefkoe Belief Process to eliminate beliefs is: “Why do you say that all of our self-esteem beliefs were formed in early interactions with our parents? I had great parents. My beliefs about myself weren’t formed until later in life.” I wrote
- [Answers To Common Questions About Beliefs](https://www.mortylefkoe.com/answers-to-common-questions-about-beliefs/) - Last fall I conducted a one-hour tele-seminar in which I answered questions I had been sent about beliefs. I thought I would devote this week’s blog post to answering a few of the most common questions I received. Question: Once you have eliminated a belief, what does one need to do to move forward
- [The Thought Discovery Method: A way to find hidden limiting beliefs](https://www.mortylefkoe.com/thought-discovery-2/) - Some beliefs are a bit shy and don't come out when we ask them to at first. So we need a way to allow them to emerge. The thought discovery method, is one way to get them to come to the surface.
- [Pattern Clarity: A Process To Find The Hidden Beliefs In Your Way](https://www.mortylefkoe.com/pattern-clarity/) - One morning I got into my car to drive to the gym. When I started to back out of the driveway, I noticed a common problem. The window was fogged up so I couldn't see behind me. It's likely that the way was clear and I could back out into the street. But of course,
- [How to express yourself without the usual reservations](https://www.mortylefkoe.com/express-yourself/) - The Transcript Of The Video Is Below Hi, it's Shelly Lefkoe, co-founder of the Lefkoe Institute. Last night, I was thinking about something, talking to a friend. When I came back from Russia, I gave a talk on parenting and I had a translator and it was a great honor and privilege to get to
- [Do you water all the plants in your life?](https://www.mortylefkoe.com/water-plants/) - The transcript of the video is below Hi, it's Shelly Lefkoe, co-founder of the Lefkoe Institute. And I had some thoughts that I wanted to share with you today. If you had a lot of plants in your house, would you just water one? No. Why? Because all the other ones would die. Look at
- [How the drip-drip method cures the slow-learning blues](https://www.mortylefkoe.com/drip-drip/) - Some skills seem quite difficult to learn. However, learning is much easier when the right structures are applied. One of these powerful learning structures is the drip-drip approach.
- [Why Focusing On Everyday Contributions Gives You A Juicy Life](https://www.mortylefkoe.com/juicy-life/) - Sometimes I get out of bed and just miss my husband. Or I wake up thinking “Will I ever have a relationship again?” At other times it’s “Oh no, I still have the 10 pandemic pounds to lose.” But then I sit down for my first session. My client's face shows up on screen and
- [The Question Method: An Easier Way To Create Alternative Interpretations](https://www.mortylefkoe.com/question-method/) - Why is the sky blue? Why does no word rhyme with orange? Why does it smell so fresh after it rains? Why do dandelions turn white and fluffy? Notice how each question makes you curious. Questions capture the imagination and make us want to know the answers. This is why our belief process is designed
- [Why The Lefkoe Belief Process Doesn’t Work For Certain People (And How To Fix This)](https://www.mortylefkoe.com/lefkoe-belief-process/) - For over 20 years we used essentially the same steps of the Lefkoe Belief Process (LBP) to help people eliminate the beliefs that were responsible for the undesirable behavior and emotions that kept them from fully enjoying life. There were few changes in the LBP because it worked for most people most of the
- [How to make 2022 a great year (no matter what happens in the world)](https://www.mortylefkoe.com/make-2022-great/) - https://youtu.be/KaE9blUPJdA
- [How to evaluate your year to make next year even better](https://www.mortylefkoe.com/reflect-year-2/) - Transcript: Hi, it's Shelly Lefkoe, co-founder of The Lefkoe Institute. The holidays can be a time for celebration, fun, being with loved ones, but it's also a time of reflection and it can be a time where you look back at your year and take stock of your life, and really look at, "What were
- [Re-post: How to thrive when the world is drowning in chaos](https://www.mortylefkoe.com/thrive-chaos-2/) - Fermented grapes make wine. Fermented molasses makes rum. Fermented agave makes tequila. But what do you get when you ferment tomatoes? You get tomato wine but only if you have the family recipe passed down to Pascale Miche the owner of Omerto, the world’s only commercial producer of aperitif tomato wine. The wine looks and
- [Three Questions That Freed Me From A Painful Disappointment — And Left Room For Joy](https://www.mortylefkoe.com/three-questions-disappointment-2/) - In 2019 I was invited to be on a podcast by a friend and client of mine who has a huge reach. His podcast has had 25 million downloads so needless to say I was excited. I thought “we are going to have the opportunity to help millions of people to be able to have
- [Why Getting Hooked By Words Can Ruin Your Day (And How To Reverse The Damage)](https://www.mortylefkoe.com/hooked-by-words/) - On Route 66 in the US, drivers routinely drive at 60-70 miles per hour. But on one lonely stretch in New Mexico, they regularly slow down to 45 even though no one is looking. A sign informs drivers that they can turn their cars into musical instruments if they slow down to the recommended speed
- [Do you have a hard time making decisions?](https://www.mortylefkoe.com/hard-time-making-decisions/) - Do you have a hard time making decisions? One of the most common problems that clients complain about is their inability to make a decision. This isn’t the same as procrastinating, where you put off doing most things. I’m taking about needing to decide yes or no, or to choose between different alternatives, e.g.,
- [When Gratitude Practice Fails (The Subtle Influence Of Details)](https://www.mortylefkoe.com/gratitude-details-2/) - It was July 2020 and my daughter Blake had just called to tell me that Hawaii's 14-day quarantine requirements for visitors would be maintained until September 1st. I began to cry. Every three months for the past seven years I had flown to Hawaii for a few weeks to see my grandson. I'd never missed
- [Three Ways to Turn Holiday Stress Into Joy](https://www.mortylefkoe.com/by-htm-2/) - Every December I get calls from clients that want to make sure they can deal with the stress of the holidays. They say “let’s get rid of any beliefs that would have me react when my dad starts telling me how to live my life ... or my brother starts picking on me ... or
- [On the sixth anniversary of Morty's death](https://www.mortylefkoe.com/mortys-death-sixth/) - It is hard to believe that six years has passed since my beloved husband Morty left us in physical form but his legacy continues. I’d like to take a moment to honor that legacy. There is not a day that has gone by since his passing, where what he created doesn’t make a difference in
- [In Honor Of Morty](https://www.mortylefkoe.com/in-honor-of-morty/) - May 17th was Morty, my late husband's, birthday. He was the creator of the Lefkoe Method and along with me the co-founder of the Lefkoe Institute. I wanted to write something earlier to honor him but the words didn’t come. Now they have. So many people have said things like “I want the kind of
- [How to take better care of you (even if your plate is already full)](https://www.mortylefkoe.com/better-self-care-2/) - The transcript of the video is included below. Shelly: Hi, everybody, it's Shelly Lefkoe here, co-founder of the Lefkoe Institute. Today I am here with my really, really great friend, Letha Edwards, who is a certified Lefkoe method facilitator and has been with
- [How to take better care of you even if you have too much to do](https://www.mortylefkoe.com/better-self-care/) - Lefkoe Method Training 1 - The Waiting List is Still Open I I enjoyed every minute of this very insightful course and I do recommend it. During the eight weeks of the course, I gained much confi dence and I learned all the skills and techniques necessary to master the Lefkoe Belief Process. Three weeks
- [Discover the cause of your fear of failure in just 10 minutes](https://www.mortylefkoe.com/three-discover-fear/)
- [The Last Quarter Of An Inch ...](https://www.mortylefkoe.com/last-quarter-inch-2/) - Hi, it's Shelly Lefkoe, co-founder of the Lefkoe Institute. You know, when my kids were little, I always taught them that life was like a yardstick and most people live somewhere in the first two feet, 11 and three-quarter inches. What life's about is the last quarter of an inch. How many of us really
- [What is Unconditional Love Really?](https://www.mortylefkoe.com/unconditional-love-2/) - It was three o’clock in the morning and Morty awoke with an insight that rocked him to his core. We were in Costa Rica and I had just done a parenting talk. He looked at me and said, “You can’t love unconditionally if you judge someone.” I said, “That’s not true, I love unconditionally
- [Why We Yell At Our Loved Ones And How To Stop](https://www.mortylefkoe.com/why-we-yell-2/)
- [The fear of not living up to expectations and what to do about it (video & transcript)](https://www.mortylefkoe.com/fear-expectations/) -  Success story When I started the the Lefkoe Freedom Course with Shelly, I had so many occurrings. I woke up in the morning and my mind was negative from the get-go. I would have 10 or 12 occurrings before I had even gotten out of bed. What a heavy, sad way to be in
- [How to keep the drive to achieve from taking over your life](https://www.mortylefkoe.com/human-being-2/) - Shelly: Hi everybody, it's Shelly Lefkoe, co-founder of The Lefkoe Institute and I'm here again with my great friend, Letha Edwards. Letha: Hi everybody. Shelly: Today we're going to be talking about being a human being as opposed to being a human doing. Letha: Okay. What do you mean by human being versus human doing?
- [The Self Belief Question: How It Helps Us Find Beliefs We Suppress](https://www.mortylefkoe.com/the-self-belief-question/) - How do you get a group of shoppers to pay $600 for $35 shoes? In 2018, several Instagram influencers were invited to a Santa Monica pop-up boutique created by Italian designer Bruno Palessi. Inside, the surroundings were luxurious and the shoes were showcased elegantly on glass backlit displays. One of the influencers after trying on
- [Do you experience stress?](https://www.mortylefkoe.com/experience-stress/) - Would you be surprised to learn that April 16 has been proclaimed National Stress Awareness Day in the United States? Once you realize that that is the day after income taxes are due, the date makes sense: paying taxes is stressful. What else causes most of us stress on a daily basis? Children not
- [Why some get grumpy as they age ... and a solution](https://www.mortylefkoe.com/grumpy-solution-2/) - I have often wondered why people get grumpy as they age and, more importantly, how to help those who have become grumpy regain their happiness. I found the answer to both questions and I'll share them with you today.
- [The Power Of Validating Other's Feelings](https://www.mortylefkoe.com/validating-feelings-2/) - A Recent Success Story I was gifted with young onset Parkinson’s disease and experienced the Identity Loss phenomenon of a retiree. To be honest, I have not been able to shake it off over these past 7 years – until I came across the Lefkoe Method. I am starting to feel like I do matter
- [How to find the hidden beliefs that cause procrastination](https://www.mortylefkoe.com/hidden-belief-procrastination-2/) - Paul McCartney woke up from a dream in 1963. In that dream, he heard a melody that would lead him to create the most recorded song in all of history. But you'd never guess that from the original words of the song. The words were “Scrambled eggs, Oh you’ve got such lovely legs, Scrambled eggs.
- [How A Few Paragraphs Inspired Morty To Create The Lefkoe Occurring Process](https://www.mortylefkoe.com/lop-story/) - Last week, we started a three-part series on how Morty created some of his most useful ideas. We discussed the Lefkoe Belief Process in Part 1. Here in Part 2, we will discuss how Morty created the Lefkoe Occurring Process. In December of 2009, Morty read a book called The Three Laws of Performance by
- [Beliefs determine behavior, right?  Wrong.](https://www.mortylefkoe.com/beliefs-dont-behavior/) - For many years I thought that virtually all of our behavior and feelings were caused by beliefs. When thousands of clients found and eliminated the relevant beliefs, they saw spectacular behavioral and emotional changes. After about 12 years, however, I had a client who eliminated scores of beliefs and made many significant changes in
- [Why we get overheated when criticized and how to cool back down](https://www.mortylefkoe.com/overheated-criticism/) - I was in the kitchen preparing dinner when Morty walked in and said “There are no bananas?" I screamed “Bananas! I had sessions all day, then the kids came home, I had to answer calls, make dinner and you want bananas? He was shocked. He was simply disappointed that there were no bananas in the
- [How To Find The Source Of Beliefs](https://www.mortylefkoe.com/092209/) - Since we first offered belief-elimination programs on the Internet last November many people have said to me: The source of the beliefs you give in the belief-elimination videos might be the source for most people, but not all are true for me. Please help me find the source of my beliefs. So I decided
- [How To Regain The Confidence Of Innocence](https://www.mortylefkoe.com/confidence-of-innocence-2/) - "...there comes a confidence which is not tainted with the sense of arrogance. It is the confidence of innocence. It is like the confidence of a child who is so completely innocent he will try anything." -JD Krishnamurti How do you get electric light to 7,000 islands without building power plants, stringing up wires, or
- [The Path Belief Trap: The Hidden Reason Successful Businesses Fail](https://www.mortylefkoe.com/path-belief-trap-2/) - A pride of lions watched two herds of cows for four years. From one herd they killed fifteen cows, from the other they killed none. Both herds were undefended and lived in the same area of Botswana in Africa. Both herds had been attacked by lions in the past. There was only one difference between
- [Struggling To Find Alternative Interpretations? Four Questions That Generate Them Easily](https://www.mortylefkoe.com/ai-struggle-2/) - The swallowtail caterpillar is a pudgy creature that spends all day nibbling leaves. It should be an easy meal for a bird, but many birds pass it up. They avoid this creature because it fools them into thinking it's a snake. It has concentric circles on its back. When a bird gets close, the caterpillar
- [How A Few Paragraphs Inspired Morty To Create The Lefkoe Occurring Process](https://www.mortylefkoe.com/lop-story-2/) - In December of 2009, Morty read a book called The Three Laws of Performance by Dave Logan and Steve Zaffron. Just a few passages in that book inspired him to create a process that would change both our lives. “Each person assumes the way things occur for him or her is how they are occurring
- [How To Use The Possibilities Game To Banish Upsets](https://www.mortylefkoe.com/pg-banish-upsets-2/) - Massive storms get names. But when does a tiny storm get its own title? When it's quite unusual. Thunderstorm Hector is not your typical thunderstorm. It's a dark cloud that forms above the Tiwi Islands in the Northern Territory of Australia just about every day. It rises to 66,000 feet and its lightning can be
- [Unconditional self-esteem and how to get it](https://www.mortylefkoe.com/unconditional-se-3/) - In 333 BC Alexander the Great and his army marched into Gordium, the capital of Phrygia. He observed a tangled set of knots tied to a wagon. The bundle was so complex it was impossible to see how they were fastened. Phrygian legend had it that anyone who could unravel the complex set of knots
- [How To Use Life's Little Annoyances To Build Mental Muscles](https://www.mortylefkoe.com/little-annoyances-2/) - In 1912, Olympic athlete Jim Thorpe could be seen digging through the garbage hours before his event was to begin. That morning he discovered his shoes were stolen. Thorpe scrambled to find another pair. Fortunately, he found two shoes in a trash can. One was a few sizes too big so he wore extra socks
- [Repost: Why The "No One Knows" Stance Leads To Increased Confidence](https://www.mortylefkoe.com/uncertainty-2/) - Why did a cell phone with reduced features sell out faster than the latest iPhone? This phone wasn't created by a well-known manufacturer. The business that sold it didn't have a big marketing budget. It wasn't even promoted by a celebrity. So what made it sell out so quickly? Surprisingly, it was the fact that
- [The resilience factor: How to face life when life gets hard](https://www.mortylefkoe.com/resilience-f/) - When Bethany Hamilton was 13, she still dreamed of becoming a professional surfer. But one morning, she was attacked by a tiger shark and lost her entire left arm. Her surfing career appeared to be over before it had begun. But one month after the attack, Bethany was surfing again and within two years she
- [Re-post: Why we avoid doing things that are good for us (and what to do about it)](https://www.mortylefkoe.com/avoid-good-action-2/)
- [How Eliminating Beliefs Gives You The Power Of A Beginner's Mind](https://www.mortylefkoe.com/belief-beginners-mind-2/) - "In the beginner's mind, the possibilities are many. In the expert's mind, the possibilities are few." -Shunyru Suzuki Roshi Zen Mind, Beginner's Mind In 1884, a family in Michigan went to a cemetery to have dinner with their father. The man passed away the year before. During that time period, death was a constant in
- [Re-Post: Why We Have Triggered Anger Patterns (And Beliefs Aren't Always The Cause)](https://www.mortylefkoe.com/anger-triggers-2/) - When the shopping cart was first introduced to stores in 1937, customers refused to use them. Men avoided them so as not to appear weak. Women thought they were unfashionable. Older customers thought they would seem helpless. The idea appeared dead in the water. But Sylvan Goldman, the inventor of the shopping cart and owner
- [Re-post: Limiting Beliefs - How they destroy the love of learning](https://www.mortylefkoe.com/beliefs-love-learning-2/) - I was capable. Wasn't I?
- [Re-post: Two unusual ways to get in touch with limiting beliefs](https://www.mortylefkoe.com/two-unusual-2/) - There is a substance that makes dogs go crazy. It's not a piece of meat like bacon. It's not an illegal drug either. It's a spice you can buy in just about any store -- anise. If you put some oil of anise on the ground, any nearby dog will become drawn to the spot.
- [Re-post: How If-then Beliefs Lead To Fear Of Failure (And How To Find Them)](https://www.mortylefkoe.com/fear-if-then-2/) - In the 1850s Napoleon III served meals to his most honored guests on aluminum plates. The lesser guests were served on plates made of gold. At the time aluminum was incredibly rare and so very costly to obtain. Worldwide production was a few ounces a year. Today massive amounts of aluminum are produced and it's
- ["Negative" emotions are not necessary](https://www.mortylefkoe.com/neg-emotions/) - My post several months ago, How To Live In A State of Bliss produced many more comments than usual. Many of you disagreed with my statements that it is possible to never have negative emotions if you dissolve the meaning you give the events that produce the emotion. I’d like to respond to some
- [Why some get angry and others fear it.](https://www.mortylefkoe.com/angry-fear-it/) - The first time I really allowed myself to experience my anger I fainted. I was about 36 and had successfully suppressed my anger since childhood. And there I was in a group therapy session, hitting a mat with a stick with foam wrapped around it, screaming: “Mom, I’m really angry at you.” When I
- [Re-post: How to find the cause of fear of failure in three steps](https://www.mortylefkoe.com/three-discover-fear-repost-2/)
- [How to find the cause of fear of failure in three steps](https://www.mortylefkoe.com/three-discover-fear-repost/)
- [Why Do People Have Prejudice?](https://www.mortylefkoe.com/people-prejudice-2/) - Just as we in 21st Century America look back at cultural practices of years gone by with a combination of repulsion and amazement, future generations probably will look back at the prejudice that runs rampant in the world today with similar reactions. Just as it is almost impossible for us to understand the Roman thinking
- [Repost: The power of being grateful for what you wish didn't happen](https://www.mortylefkoe.com/gratitude-crisis-2/) - In 1608, when the telescope was first demonstrated to a group of European leaders, they considered it a terrible weapon of war. Why? These heads of state reasoned that a general could see enemy armies coming from a much further distance, thus giving him an unfair advantage. Most of us would never have expected this
- [Repost: Why Some Events Get Us Down (The Influence Of Survival Strategies)](https://www.mortylefkoe.com/down-survival-strategy-2/) - What tiny cat is three times deadlier than a lion? It's called the African black-footed cat. It weighs only two pounds, the same as an 8-week old kitten. They are small but highly effective hunters. They catch 60% of their prey which is quite remarkable compared to a lion's 20% success rate. And it's a
- [Re-post: Unconditional self-esteem and how to get it](https://www.mortylefkoe.com/unconditional-se-2/) - In 333 BC Alexander the Great and his army marched into Gordium, the capital of Phrygia. He observed a tangled set of knots tied to a wagon. The bundle was so complex it was impossible to see how they were fastened. Phrygian legend had it that anyone who could unravel the complex set of knots
- [Three Questions That Freed Me From A Painful Disappointment — And Left Room For Joy](https://www.mortylefkoe.com/three-questions-disappointment/) - Last year I was invited to be on a podcast by a friend and client of mine who has a huge reach. His podcast has had 25 million downloads so needless to say I was excited. I thought “we are going to have the opportunity to help millions of people to be able to have
- [Re-post: How to thrive when the world is drowning in chaos](https://www.mortylefkoe.com/thrive-chaos-3/) - Fermented grapes make wine. Fermented molasses makes rum. Fermented agave makes tequila. But what do you get when you ferment tomatoes? You get tomato wine but only if you have the family recipe passed down to Pascale Miche the owner of Omerto, the world’s only commercial producer of aperitif tomato wine. The wine looks and
- [Unconditional self-esteem and how to get it](https://www.mortylefkoe.com/unconditional-se/) - In 333 BC Alexander the Great and his army marched into Gordium, the capital of Phrygia. He observed a tangled set of knots tied to a wagon. The bundle was so complex it was impossible to see how they were fastened. Phrygian legend had it that anyone who could unravel the complex set of knots
- [Why The Daily Learning Model Grows Confidence](https://www.mortylefkoe.com/daily-learning-confidence/) - Robert Ammerman left his wife and daughter in the car at a rest stop so he could go to the bathroom. But when he got out he found his vehicle surrounded by a biker gang. Why were they there? Would they harass him and his family? Robert approached his car not knowing what to expect.
- [Re-post: Noisy Mind? How Occurring-Awareness Can Lead To Inner Silence](https://www.mortylefkoe.com/occurring-awareness-2/) - Why did millions of people in the Soviet Union choose to sit in the dark one evening in 1977? The Soviet Union had decided to have a singing contest on TV called Intervision. The producers of the show wanted viewers to vote for the songs they liked best. There was a problem though. Paper ballots
- [Re-post: Why a hidden belief causes fear of failure (and what to do about it)](https://www.mortylefkoe.com/fear-failure-hidden-3/) - In 1864, a brutal winter hit the town of Panguitch in Utah (then called Fairview). The people in the town would soon starve if they could not get needed supplies. So rescue parties were sent out to the nearest towns. One party went north but had to turn back due to worsening weather. The other
- [Re-post: The power of gratitude to transform your life](https://www.mortylefkoe.com/gratitude-carrot-2/) - In 1986 the carrot industry was in trouble. Supermarkets would only buy the most beautiful carrots. The ugly ones would get turned into juice or just thrown away. As a result, there wasn't much money in carrots with over 50% of them going to waste. But Mike Yurosek, a California carrot-farmer, had an idea. He
- [The power of gratitude to transform your life](https://www.mortylefkoe.com/gratitude-carrot/) - Today's post is about gratitude, but I thought I'd start with an interesting story. In 1986 the carrot industry was in trouble. Supermarkets would only buy the most beautiful carrots. The ugly ones would get turned into juice or just thrown away. As a result, there wasn't much money in carrots with over 50% of
- [Overcoming barriers to learning: The reality approach](https://www.mortylefkoe.com/five-steps-barrier-to-learning/)
- [Re-post: How the drip-drip method cures the slow-learning blues](https://www.mortylefkoe.com/drip-drip-2/) - Some skills seem quite difficult to learn. However, learning is much easier when the right structures are applied. One of these powerful learning structures is the drip-drip approach.
- [Struggling To Find Alternative Interpretations? Four Questions That Generate Them Easily](https://www.mortylefkoe.com/ai-struggle/) - The swallowtail caterpillar is a pudgy creature that spends all day nibbling leaves. It should be an easy meal for a bird, but many birds pass it up. They avoid this creature because it fools them into thinking it's a snake. It has concentric circles on its back. When a bird gets close, the caterpillar
- [Why A Clue In The Present Can Help You Find The Source Of A Belief In The Past](https://www.mortylefkoe.com/present-clue/) - How did a 66-year-old man beat hundreds of young, fit men in a 1,000-mile bicycle race? The year was 1951. The man was Gustaf Håkansson. The country, Sweden. When he got to the starting line, the doctors said he was too old and frail to compete, so he was not officially entered into the race.
- [How To Dissolve Holiday Unhappiness — Even If You Have To Be Alone This Year](https://www.mortylefkoe.com/holiday-unhappiness/) - The worldwide pandemic Job losses A crazy US election Social isolation Nearly two million dead These were just some of the many difficulties of 2020. Now it's the holidays and most of us will not see the family and friends we are used to seeing. In some cases, we may be spending the holidays alone.
- [Re-Post: Why our limiting beliefs hide in the darkness (and how to bring them to light)](https://www.mortylefkoe.com/beliefs-hide-2/) - Some limiting beliefs are easy to find. Some are quite elusive. To make lasting change in an issue, we need to find all of the beliefs causing it, including the less obvious ones. That’s why in today's post we’ll show you three methods to find the beliefs that are hiding away in our minds. It's probably
- [The Path Belief Trap: The Hidden Reason Successful Businesses Fail](https://www.mortylefkoe.com/path-belief-trap/) - A pride of lions watched two herds of cows for four years. From one herd they killed fifteen cows, from the other they killed none. Both herds were undefended and lived in the same area of Botswana in Africa. Both herds had been attacked by lions in the past. There was only one difference between
- [Re-post: Why limiting self beliefs can be so destructive (and how to repair the damage)](https://www.mortylefkoe.com/limiting-self-beliefs-2/) - The coral reef had become a silent graveyard. A lone diver placed a few black boxes on the "dead" reef, some cameras, and then swam away. Weeks later something had changed. There were fish gliding around where few had been before. They were finding food on the reef and so accidentally cleaning it. Sea creatures
- [Re-post: Why a hidden belief causes fear of failure (and what to do about it)](https://www.mortylefkoe.com/fear-failure-hidden-2/) - In 1864, a brutal winter hit the town of Panguitch in Utah (then called Fairview). The people in the town would soon starve if they could not get needed supplies. So rescue parties were sent out to the nearest towns. One party went north but had to turn back due to worsening weather. The other
- [Re-Post: Accidental forgiveness and two other ways to heal inner wounds](https://www.mortylefkoe.com/accidental-forgiveness-2/) - When we try to forgive, it's something we do on purpose. So how does forgiveness happen by accident? And if we get rid of the feelings of hurt and anger, is forgiveness even necessary? In this article, we learn not only how accidental forgiveness happens but also how we can create forgiveness when we want.
- [Accidental forgiveness and two other ways to heal inner wounds](https://www.mortylefkoe.com/accidental-forgiveness/) - When we try to forgive, it's something we do on purpose. So how does forgiveness happen by accident? And if we get rid of the feelings of hurt and anger, is forgiveness even necessary? In this article, we learn not only how accidental forgiveness happens but also how we can create forgiveness when we want.
- [Why We Put Off Expressing Our Deepest Feelings To Those We Love (Even Though We May Regret It)](https://www.mortylefkoe.com/avoid-expression/) - Have you ever regretted not telling someone you loved them? Ever had the thought “now I’ll never know.” How many times in life do we wait to mend fences? Hold grudges? Communicate with someone we love? Maybe you even wished you knew something about your childhood like my client Jana. When Jana was little her
- [How we intend to increase our impact in the world](https://www.mortylefkoe.com/intend-increase-impact/) - For almost 27 years we have been helping people eliminate the beliefs and conditionings that limit them and keep them from living the lives they desire. We are excited that we have facilitated over 13,000 in one-on-one sessions and almost 100,000 via our on-line programs. That’s a lot of people! From time to time
- [Get Rid of the Belief, “I can’t …”](https://www.mortylefkoe.com/get-rid-of-the-belief-i-cant/) - A few years ago while in the midst of a corporate consulting assignment I realized that there was one crippling belief that was rampant in every organization I had ever worked in. And this belief was not only the most common belief in organizations, it was, in my opinion, the biggest single barrier that
- [Why Politics Is So Divisive (And How We Can Make It Less So)](https://www.mortylefkoe.com/politics-divisive/) - Universal health care is a right and the government should pay for it. Abortion is wrong and you shouldn’t have one. Tax cuts are the answer to the deficit. We should spend more money on the military. Entitlements are bad. Vaccines should be mandatory. The list of political disagreements goes on and on. In 1952
- [Why The No-meaning Mindset Is Far Better Than Self-esteem](https://www.mortylefkoe.com/no-meaning-mind/) - Three-thousand-year-old honey was discovered in a pharaoh's tomb, yet it was still edible. But adding just one element would cause it to spoil in days. Honey is the only natural food that does not go bad, so when this cache of the golden nectar was discovered it was still good to eat. One reason honey
- [Relationship Souring? How To Sweeten It By Undoing The Occurring Effect](https://www.mortylefkoe.com/sour-relationship/) - A golden poison frog contains enough toxin to kill 10 men. But when it's raised in captivity, it's harmless. The frog's poison comes from eating insects that ingest toxic plants. In captivity, the frogs are fed a diet that does not include these toxic bugs. Humans prevent this animal from being so dangerous by simply
- [Re-post: Why We Don't Follow Through: The Failed Change Equation](https://www.mortylefkoe.com/no-follow-through-2/) - We all try to get rid of bad habits or learn new ones. We pursue goals. Yet we often struggle to follow through. Why? The Failed Change Equation provides an answer and a solution. After a group of naked mole rats was deprived of air for 18 minutes, they stopped moving. But when the air
- [How To Develop Big Gratitude From Small Moments (re-post)](https://www.mortylefkoe.com/big-gratitude-2/) - In 1931 an Art Deco bank building opened in London. It immediately began receiving thousands of fan letters, yet it didn't have a single tenant. The building was given the address 221B Baker Street. The same address as Arthur Connan Doyle's detective Sherlock Holmes. In the 1880s, when Doyle wrote his Sherlock Holmes stories, the
- [Why We Struggle To Make Decisions: The Elusive Role Of Survival Strategy Beliefs](https://www.mortylefkoe.com/ss-decision-struggle/) - A rooster's crow is loud enough to permanently damage hearing. Yet rooster's never go deaf from all the noise they make. The rooster is immune to its own crow because as it opens its beak, tissues inside its skull cover the ear canal and dampen the noise. This is like putting earplugs so deep inside
- [How to improve your relationships](https://www.mortylefkoe.com/improve-relationships/) - I rarely give advice in my weekly blog post. I focus on the relationship between beliefs/conditioning and having the life you want to have. That is my area of real expertise. But there is one aspect of life in which I think I am an expert, where I think I can give some very useful
- [Why do you have relationship problems?](https://www.mortylefkoe.com/relationship-problems/) - Thanks so much for the many thoughtful responses to my post last week asking you how we can contribute to improving your life. The single most common response had to do with relationships. Unfortunately, there is no simple advice I can offer in this area for several reasons. Different types of relationship problems To begin
- [How Relationships Are Affected By Beliefs](https://www.mortylefkoe.com/120109/) - “Why don’t you have a belief-elimination package that will help me get or improve my relationship?” we are asked regularly. Most of the eight packages we offer will significantly improve your sense of yourself, which obviously will help you improve your relationships, but none of the existing packages deals specifically with relationships. We aren’t
- [How To Regain The Confidence Of Innocence](https://www.mortylefkoe.com/confidence-of-innocence/) - "...there comes a confidence which is not tainted with the sense of arrogance. It is the confidence of innocence. It is like the confidence of a child who is so completely innocent he will try anything." -JD Krishnamurti How do you get electric light to 7,000 islands without building power plants, stringing up wires, or
- [How to have universal love with the wave metaphor](https://www.mortylefkoe.com/universal-love/) - The dolphins wouldn't let them go. Several dolphins swam circles around a group of four swimmers. When one swimmer, Rob Howe, tried to break away from the group, two of the bigger dolphins pushed him back. Soon he saw the reason -- a 30-foot-long great shark. "I just recoiled," Rob said. "It was only about
- [How If-then Beliefs Lead To Fear Of Failure (And How To Find Them)](https://www.mortylefkoe.com/fear-if-then/) - In the 1850s Napoleon III served meals to his most honored guests on aluminum plates. The lesser guests were served on plates made of gold. At the time aluminum was incredibly rare and so very costly to obtain. Worldwide production was a few ounces a year. Today massive amounts of aluminum are produced and it's
- [Why We're Sometimes Over-motivated (The Danger Of Survival Strategies)](https://www.mortylefkoe.com/over-motivated/) - On average in the US every year ... Fifty people are struck by lightning. Sixty people are injured by hurricanes. But how many have been hit by a falling meteor? In all of history, just one. Her name is Moody Jacobs and on a clear afternoon in 1954, a softball-sized chunk of black rock punched
- [How to thrive when the world is drowning in chaos](https://www.mortylefkoe.com/thrive-chaos/) - Fermented grapes make wine. Fermented molasses makes rum. Fermented agave makes tequila. But what do you get when you ferment tomatoes? You get tomato wine but only if you have the family recipe passed down to Pascale Miche the owner of Omerto, the world’s only commercial producer of aperitif tomato wine. The wine looks and
- [Why We Have Triggered Anger Patterns (And Beliefs Aren't Always The Cause)](https://www.mortylefkoe.com/anger-triggers/) - When the shopping cart was first introduced to stores in 1937, customers refused to use them. Men avoided them so as not to appear weak. Women thought they were unfashionable. Older customers thought they would seem helpless. The idea appeared dead in the water. But Sylvan Goldman, the inventor of the shopping cart and owner
- [Getting Rid of Beliefs is Not Enough](https://www.mortylefkoe.com/032310/) - Because many emotions are caused by beliefs, getting rid of the relevant beliefs can frequently eradicate negative emotions. For example, the belief that “Dogs are dangerous” will result in an emotion of fear when confronting a dog. The belief “People can't be trusted” will result in a feeling of suspicion around people. When
- [Change is required for survival](https://www.mortylefkoe.com/change-required-survival/) - Most of my posts focus on how to help individuals change and live a better life. But the same principles that are required for successful individual change can be used to assist organizations to change also. And in the case of organizations, change is not required merely to improve effectiveness; it frequently is required
- [Get Into An Altered State of Consciousness in Minutes](https://www.mortylefkoe.com/altered-state-consciousness/) - It usually requires years of meditation (or an uncontrollable “bolt from the blue”) to experience a shift in one’s identity from “self” (one’s body, beliefs, thoughts, feelings, and behavior) to “SELF” (as consciousness, as a spiritual being). Some workshops claim to be able to provide that experience in several concentrated days. The Lefkoe Belief Process
- [How the Lefkoe Belief Process works, Part 1](https://www.mortylefkoe.com/020210/) - Many of you who have eliminated at least one belief using the Lefkoe Belief Process have asked me for more details on how it actually works. In order to provide you with a relatively complete answer (it would take me several days to teach you how to use it effectively), I’ve written a two-part
- [Why Some Events Get Us Down (The Influence Of Survival Strategies)](https://www.mortylefkoe.com/down-survival-strategy/) - What tiny cat is three times deadlier than a lion? It's called the African black-footed cat. The average house cat is about 8 pounds. These little felines are just over two pounds. They are small but highly effective hunters. They catch 60% of their prey which is quite remarkable compared to a lion's 20% success
- [When Gratitude Practice Fails (The Missing Power Of Details)](https://www.mortylefkoe.com/gratitude-details/) - Recently my daughter Blake called to tell me that Hawaii's 14-day quarantine requirements for visitors would be maintained until September 1st and I began to cry. Every three months for the past seven years I have flown to Hawaii for a few weeks to see my grandson. I've never missed his birthday, which is coming
- [How To Use The Possibilities Game To Banish Upsets](https://www.mortylefkoe.com/pg-banish-upsets/) - Massive storms get names. But when does a tiny storm get its own title? When it's quite unusual. Thunderstorm Hector is not your typical thunderstorm. It forms above the Tiwi Islands in the Northern Territory of Australia just about every day. It rises to 66,000 feet and its lightning can be seen over 60 miles
- [How To Vanquish Negative Thoughts Using The Reality Approach](https://www.mortylefkoe.com/vanquish-negative/) - An NBA player, Horace Grant, had eye surgery which gave him perfect vision, yet he still wore goggles when playing basketball. In an interview, he explained his choice: I got them [the googles] because I was legally blind. I wore 'em because of that for a few years. After a few years I got Lasik
- [Re-post: How to clear inner negativity in four steps](https://www.mortylefkoe.com/4-steps-clear-neg/) - Every so often I get into my car on a cold morning and the windows are covered with dew. I can't see in front of me. I can't see behind me. If I tried to back out, I wouldn't see a pedestrian in my driveway. If I tried to drive onto the main road, I
- [Re-post: Discover the cause of your fear of failure](https://www.mortylefkoe.com/three-discover-fear-2/) - Tamara puts a bean stew into the oven on Friday. Then before the sun goes down, she turns off the oven. But she doesn't remove the stew. And hundreds of other women in her village in Lithuania do the same. And like them, Tamara leaves the stew in the oven until later on Saturday when
- [How To Use The Extreme Thinking Method To Counter Upsets](https://www.mortylefkoe.com/extreme-thinking/) - The sandbox tree has sharp thorns and its fruit is poisonous but neither of these features makes it one of the most dangerous trees in the world. The danger comes from its sound. Or rather how it makes that sound. When the sandbox tree's fruit is ripe, it explodes, spewing seeds at up to 150
- [Why Do People Have Prejudice?](https://www.mortylefkoe.com/people-prejudice/) - Just as we in 21st Century America look back at cultural practices of years gone by with a combination of repulsion and amazement, future generations probably will look back at the prejudice that runs rampant in the world today with similar reactions. Just as it is almost impossible for us to understand the Roman thinking
- [Let’s Prevent Violence and Hate](https://www.mortylefkoe.com/lets-prevent-violence-hate/) - Another senseless shooting. Another hate crime that will impact so many lives forever. The pain that the family and friends of these young people are experiencing is unfathomable. I am moved to write this blog in memory of those who were killed or hurt last month in Orlando and to their loved ones. What will
- [Revealing the Truth About Prejudice](https://www.mortylefkoe.com/revealing-the-truth-about-prejudice/) - A few years ago Leeza Gibbons devoted the entire hour of her daytime talk show to an investigation of the causes and cures for prejudice. I had been on the show before talking about how beliefs cause most of our thoughts, feelings, and behavior, so she asked me to come back to discuss the relationship
- [How the idea of eliminating beliefs by video was born](https://www.mortylefkoe.com/belief-video-idea/) - Two weeks ago, we started a three-part series on how Morty created some of his most useful ideas. We discussed the Lefkoe Belief Process in Part 1. In Part 2, we discussed how Morty created the Lefkoe Occurring Process. In this the third and final post of this series, we'll discuss how the idea behind our belief-eliminating
- [Get Rid of Negative Senses and Expectations: TLM Part 2](https://www.mortylefkoe.com/rid-negative-senses/) - Last week I pointed out that The Lefkoe Method (TLM) includes nine different processes, all of them unique methods for transforming the quality of your life. I described two of them—the Lefkoe Belief Process and the Lefkoe Stimulus Process—in detail. (See http://www.mortylefkoe.com/lefkoe-method-part-1/) This week I’ll tell you how the Lefkoe Sense and Expectation Processes
- [Update Your RSS and Podcast Feeds](https://www.mortylefkoe.com/update-rss-podcast-feeds/) - As of Monday, November 22, 2010 MortyLefkoe.com will no longer use Feedburner to serve our RSS and podcast feeds. Please update your subscription to http://www.mortylefkoe.com/feed before Monday, November 22 to avoid missing out on any posts or podcasts.
- [How To Find The Beliefs Underlying Your Problems](https://www.mortylefkoe.com/find-beliefs-underlying/) - Many of you have written to me saying you understand how to eliminate a belief, but you don’t know how to find the specific beliefs that cause specific problems. You’ve asked when we are going to offer a training class that will teach you how to do that. The first training class we
- [Why Do We Have Moods?](https://www.mortylefkoe.com/moods/) - Usually in my weekly posts I present some information that I think will be useful to you, something I’ve learned that I want to pass on to you. This week I want to reverse that process: I’d like your collective wisdom to educate me and everyone else who reads my blog. The topic is moods.
- [You Can Get Rid Of Your Depression](https://www.mortylefkoe.com/rid-depression/) - It is possible to permanently eliminate your depression. The purpose of this post is to assure those of you who are feeling depressed (or who know anyone who is depressed) that it is possible to get rid of it totally. I was depressed for about 30 years, so much so that I thought of suicide
- [Are Your Beliefs Making You Ill?](https://www.mortylefkoe.com/beliefs-making-ill/) - The Placebo Effect One of the best proofs that beliefs have a powerful impact on our health has existed for years right under the noses of every physician in the world: the placebo effect, “a change in a patient’s illness attributable to the symbolic import of a treatment rather than a specific
- [The Causes And Cure For Overeating](https://www.mortylefkoe.com/cure-overeating/) - The more we work with clients who have a problem of overeating, the more convinced I am that we have come up with an effective solution to a major health crisis. Over 70% of American adults are either overweight or obese. That is a disastrous situation for those people who have an eating/weight
- [How To Keep Your New Year’s Resolutions.  Guaranteed!](https://www.mortylefkoe.com/years-resolutions/) - Did you keep your New Year’s resolutions last year? … What about the year before? … If you are like most people, you worked on them through the middle of January and by early February you had forgotten you ever made them. Or, perhaps after several years of failure, you stopped making New
- [What Drives You: “Intention” or “Inspiration”?](https://www.mortylefkoe.com/drives-you-intention/) - Everyone knows that success in life is a function of your “intention.” Right? I just read an excellent blog post by Joe Vitale (http://blog.mrfire.com/why-i-gave-up-intentions) that challenges this point of view. Joe’s perspective makes a lot of sense to me and, because New Year’s Resolutions are usually all about our intentions, I thought I would
- [Would You Like To Be Able To Love Unconditionally?](https://www.mortylefkoe.com/love-unconditionally/) - Early last year a good friend and colleague, Marci Shimoff, contacted me and told me she was writing a new book to be titled, Love For No Reason. She said she had read a post I had written about my unconditional love for my wife, Shelly. Marci asked if she could interview me for
- [Get The Law of Attraction To Work For You](https://www.mortylefkoe.com/law-attraction-work/) - This past week I was attending my bi-annual meeting of the Transformational Leadership Council in New Orleans. At one point I was talking to Paul Scheele of Learning Strategies about the important distinction between inspiration, which comes from who we really are (consciousness, the “creator”) and intention, which comes from who we think we
- [Increase Your Happiness With One Distinction](https://www.mortylefkoe.com/increase-happiness-distinction/) - Do you know the difference between beliefs and occurrings? They are totally different phenomena. And you need to be able to eliminate both of them to have a truly satisfying life. Do you usually make a distinction between reality and how reality occurs for you? Very few people even realize there is a difference between
- [The Best Way To Increase Choice In Your Life](https://www.mortylefkoe.com/increase-choice-life/) - Very often in the middle of a session with a client I have a realization and then think: I’ll bet my readers would find this interesting. So, here’s what happened during a session last week. A client was trying to eliminate the belief, The way to survive is to be numb. He told me that
- [What You Don’t Know You Don’t Know](https://www.mortylefkoe.com/dont-dont/) - There are things you don’t know that you don’t know. And that fact, perhaps more than any other single thing, is keeping you from having the best life you could possibly have. If that sounds a bit confusing, please let me explain. When people know they don’t know something and they want to know
- [Do You Need Training To Use The Lefkoe Method?](https://www.mortylefkoe.com/training-lefkoe-method/) - Are you one of the people who figured out how to use the Lefkoe Belief Process (LBP) after eliminating a few beliefs on htp://www.recreateyourlife.com/free where we offer three beliefs for free? Many people are able to eliminate beliefs by themselves after going through the LBP a few times, whereas others are unable to do it
- [How To Create A Better Relationship](https://www.mortylefkoe.com/create-relationship/) - Are you one of the millions of people who have been unable to find a loving, fulfilling, and exciting relationship? I am convinced that everyone can have the relationship of his dreams if he got rid of the beliefs that get in the way. I speak from experience because I had two marriages that failed
- [What Should I Do With The Rest Of My Life?](https://www.mortylefkoe.com/rest-life/) - I’ve always been the youngest person doing whatever I was doing. I was just 16 when I graduated high school. I was working on Wall Street as a securities analyst at 22. I was an Assistant Vice President of a financial firm listed on the New York Stock Exchange at the age of 24. And
- [What Do YOU Want To Know About Occurring?](https://www.mortylefkoe.com/occurring/) - I have a question to ask you but before I ask, I’d like to give you some background. First, you, along with tens of thousands of others who have used The Lefkoe Method, have sent me many hundreds of testimonials about the incredible results you’ve gotten from eliminating one of the common beliefs on
- [Don’t Just Reduce Your Problem, Eliminate It](https://www.mortylefkoe.com/dont-reduce-problem/) - A friend of mine who has been a teacher in, and a student of, the personal growth business for over 25 years called me the other day for help. He seemed to be sabotaging himself in a project that he thought could make a profound difference in people’s lives. The problem seemed to be that
- [This Way To Well-being: TLM Part 3](https://www.mortylefkoe.com/well-being-tlm-part/) - The Lefkoe Occurring Process (LOP) and the Lefkoe De-conditioning Process (LDP) are the two newest processes that constitute The Lefkoe Method (TLM). I’ve mentioned them before in other posts; today I will summarize each of them and describe how each offers a unique benefit not found in any other process in TLM or, to
- [How You Can Eliminate Beliefs For Good](https://www.mortylefkoe.com/eliminate-beliefs-good/) - Most of the techniques that proclaim to permanently eliminate long-held beliefs don’t work. Why? And what do the successful techniques do that make them successful? In order to understand precisely what it takes to get rid of beliefs, you need to understand how we form beliefs. Because our survival as human beings is always at
- [What Really Determines How We Live Our Lives?](https://www.mortylefkoe.com/030910/) - For years I’ve thought that our lives—what we do, think, feel, and perceive—were the direct result of our beliefs and our conditionings. When I looked at the lives and beliefs of over 13,000 clients, I noticed a very close correlation. In the past few weeks I’ve had reason to rethink that conclusion. I’ve identified
- [How One Year Of Struggle Led Morty To Create The Belief Process (And Three Lessons We Can Learn From His Journey)](https://www.mortylefkoe.com/mortys-lbp-story/) - Why did Morty Lefkoe create the belief process in 1986? Why not in 1985 or 1997? What happened then, that led him down the road to developing a new process for change? Today's article will answer these questions. It's the first in a three-part series that examines the stories behind three of Morty's ideas. In
- [I Had a Meltdown](https://www.mortylefkoe.com/021610/) - Several days ago I had a meltdown. I was driving with my wife Shelly and made a couple of suggestions to her. We were having our annual Valentine’s Day party in a few days and we needed to make sure we had someone to help us park cars and we had to ask the
- [Eliminating Beliefs in Organizations](https://www.mortylefkoe.com/011910/) - You probably already know that The Lefkoe Method can improve your personal life. Did you also know that it can be used to improve your work environment? Although the Lefkoe Institute is not doing much corporate work right now, we have helped over 10,000 employees from over 50 companies—ranging from Fortune 500 to small family
- [People don’t resist change](https://www.mortylefkoe.com/011210/) - Do you think people resist change? ... Most people answer with an emphatic: “Yes.” I don’t think people resist change at all. To which you might respond: “Well if people don’t resist change, why do most people not change when given reason to change?” Good question. Here’s my answer: Imagine that you had been doing
- [Do we need to create new beliefs?](https://www.mortylefkoe.com/010510/) - “The Lefkoe Method is very effective at eliminating negative beliefs. But why don’t you replace them with positive beliefs?” This is a very common question so I decided to devote this week’s post to answering it. For many years we did attempt to “install” positive beliefs—the opposite of the “negative” belief that was eliminated—for
- [Can We Manifest Specific Things in Reality? “Occurring” Part 3](https://www.mortylefkoe.com/122909/) - During the past couple of weeks several readers have asked me: “What’s so new about this ‘occurring’ distinction? Haven’t you been saying for years that our beliefs and conditionings determine our behavior and emotions?” Yes and no. I have said that our specific behavior and emotions are caused primarily by our beliefs and conditionings. But
- [The Conversation Continues: How Things Occur For Us, Part 2](https://www.mortylefkoe.com/122209/) - Thanks for the fantastic response to my blog post that offered my initial thoughts on how reality “occurs” for us. I’ve never received so many responses so quickly on a post. Although I suspect I will be pondering this issue for a long time to come, because there has been so much interest in
- [How Things Occur For Us](https://www.mortylefkoe.com/121509/) - I generally know when I’m about to have a breakthrough, when there is a new process or way of understanding something that is on the verge of taking shape. I have glimpses of ideas and I have a sense of connections that I can’t quite put my finger on. But I know if I
- [How Eliminating Beliefs Gives You The Power Of A Beginner's Mind](https://www.mortylefkoe.com/belief-beginners-mind/) - "In the beginner's mind, the possibilities are many. In the expert's mind, the possibilities are few." -Shunyru Suzuki Roshi Zen Mind, Beginner's Mind In 1884, a family in Michigan went to a cemetery to have dinner with their father. The man passed away the year before. During that time period, death was a constant in
- [How to find the hidden beliefs that cause procrastination](https://www.mortylefkoe.com/hidden-belief-procrastination/) - Paul McCartney woke up from a dream in 1963. In that dream he heard a melody that would lead him to create the most recorded song in all of history. But you'd never guess that from the original words of the song. The words were “Scrambled eggs, Oh you’ve got such lovely legs, Scrambled eggs.
- [Get rid of your upsets in three minutes](https://www.mortylefkoe.com/rid-of-upsets/) - It’s finally ready and it’s yours at no charge. For the past few years I’ve been telling you how to dissolve the automatic and unconscious meaning you give events all day long. I’ve explained how doing that will enable you to virtually get rid of your negative emotions, which will stop your stress and emotional
- [Shelly Was In A Serious Car Accident](https://www.mortylefkoe.com/shelly-car-accident/) - On Wednesday, September 26, 2018 Shelly was in a serious car accident. She was hit by another vehicle on the driver's side of her car. Fortunately, her side airbag deployed with saved her life. She has six fractures and a concussion, and is expected to make a full recovery. Shelly being Shelly, wanted to come
- [How to have more mini-moments of love (even if you are stuck at home)](https://www.mortylefkoe.com/mini-moments/) - In the 1960's women in the Swedish countryside would sing a wordless song that could be heard for miles away. This wordless singing is called kulning and had been practiced in Sweden as far back as the medieval period. Then women had to herd cattle alone and without horses. They discovered they could literally call
- [Why you don’t need to forgive anyone](https://www.mortylefkoe.com/dont-forgive/) - My wife Shelly really disliked my father. Before he died over 20 years ago she was polite when we were with him, but when we were alone she made no secret of her disdain for him. Why Shelly disliked my father She thought she had good reason for her resentment. In her eyes he had
- [Re-post: Overcoming barriers to learning: The reality approach](https://www.mortylefkoe.com/five-steps-barrier-to-learning-2/)
- [The Anniversary of Morty's Death](https://www.mortylefkoe.com/anniversary-mortys-death/) - One year ago today the world lost a great man and I lost the love of my life. I wanted to thank all of you for being part of our tribe and using his work to live freer, fuller, more joyful lives. That was his dream. That is what gave his life purpose. The mission
- [What does love depend on?](https://www.mortylefkoe.com/012610/) - I’ve spent the past week in Puerto Rico at the semi-annual meeting of the Transformational Leadership Council. This is a group of transformational leaders, formed by Chicken Soup for the Soul co-creator Jack Canfield, and includes John Gray, Paul Sheely, Joe Vitale, Steve Pavlina, and Stewart Emery. We have a lot of workshops where we
- [How the Lefkoe Belief Process Works, Part 2](https://www.mortylefkoe.com/020910/) - THIS IS PART 2 OF “HOW THE LEFKOE BELIEF PROCESS WORKS.” FOR PART 1, SEE THE PRIOR WEEK’S POST (HTTP://MORTYLEFKOE.COM/020210. For many years we thought that this was all that was necessary to eliminate a belief. A few years ago we realized that it was enough for “visual” people, people who know
- [How to find treasured moments of connection (even if you're on lock down)](https://www.mortylefkoe.com/treasure-connection/) - Several New Zealand teenagers scattered traffic cones around the entrance to a tunnel, far from where they had originally been placed. These teenagers were not human beings. They were a group of rare parrots called kea who tend to create mischief wherever they go. Kea have been found to strip the rubber from car windshield wipers.
- [The power of being grateful for what you wish didn't happen](https://www.mortylefkoe.com/gratitude-crisis/) - In 1608, when the telescope was first demonstrated to a group of European leaders, they considered it a terrible weapon of war. Why? These heads of state reasoned that a general could see enemy armies coming from a much further distance, thus giving him an unfair advantage. Most of us would never have expected this
- [How to become more loving](https://www.mortylefkoe.com/become-more-loving/) - This week, I'd like to talk about a topic that was near and dear to my husband Morty's heart. The power of unconditional love. When Morty and I got married over thirty years ago, I asked him why he loved me. I didn't like his answer. "Just because I do," he said. I wanted to
- [Celebrate What's Right With The World](https://www.mortylefkoe.com/celebrate-whats-right-world/) - Here's a link to the video Celebrating What's Right With The World.
- [A message about sexual assault](https://www.mortylefkoe.com/message-sexual-assault/) - A transcript of the video is found below the client success story ... I was thinking back the other day about what has had the greatest impact on my life, and I recalled a specific session that I had with your late beloved husband, Morty. I had the good fortune of being asked to participate
- [How I healed an emotional wound](https://www.mortylefkoe.com/healed-emotional-wound/) - To check out the book The Four Sacred Gifts click here. Client Success Story It is beyond words to says how well this program works and how magnificent Shelly Lefkoe is as a facilitator. We've worked together several times, but the changes from last week's session are astounding to me. First we worked on "I'm
- [How to evaluate your year to make next year even better](https://www.mortylefkoe.com/reflect-year/) - Here are the five questions: 1. In the areas of relationship, career, financial and health - what were your wins this year 2. In these areas what would you like to see be different - be specific - use each are of life 3. Who was I being this year - caring? Kind? Generous? 4.
- [Why we miss out if our relationships aren't intentional](https://www.mortylefkoe.com/intentional-relationships/) - Lefkoe Method Training 1 - The Waiting List is Still Open I I enjoyed every minute of this very insightful course and I do recommend it. During the eight weeks of the course, I gained much confi dence and I learned all the skills and techniques necessary to master the Lefkoe Belief Process. Three weeks
- [The Lefkoe Method Is Not Cognitive-Behavioral Therapy](https://www.mortylefkoe.com/the-lefkoe-method-is-not-cognitive-behavioral-therapy/) - Often when I start to explain to someone how the Lefkoe Belief Process (LBP) works, they quickly respond, “Oh, you’re just doing Cognitive-Behavioral Therapy (CBT)!” Although the LBP is similar in some ways to CBT (of which there are several variations), there are more things that are different than the same. (Because I am not
- [Everyone Knows Change is Difficult … Are You Sure?](https://www.mortylefkoe.com/everyone-knows-change-is-difficult-are-you-sure-2/) - Because I’m in the change business I am frequently telling people that change is really easy if you first eliminate the relevant beliefs. Almost without exception, the response is: “But everyone knows that people resist change!” Don’t you think that people resist change? Don’t you notice that your friends, family and co-workers frequently know what
- [What Happens When a Belief is Eliminated?](https://www.mortylefkoe.com/what-happens-when-a-belief-is-eliminated/) - Because people are not used to permanently eliminating beliefs (processes that are guaranteed to totally and permanently eliminate long-standing beliefs are rare), people aren’t sure what to expect when a belief really is eradicated. Actually, there can be a wide variety of responses. We have had people tell us that they felt their life was
- [How To Develop Big Gratitude From Small Moments](https://www.mortylefkoe.com/big-gratitude/) - In 1931 an Art Deco bank building opened in London. It immediately began receiving thousands of fan letters, yet it didn't have a single tenant. The building was given the address 221B Baker Street. The same address as Arthur Connan Doyle's detective Sherlock Holmes. In the 1880's, when Doyle wrote his Sherlock Holmes stories, the
- [Why We Don't Follow Through: The Failed Change Equation](https://www.mortylefkoe.com/no-follow-through/) - We all try to get rid of bad habits or learn new ones. We pursue goals. Yet we often struggle to follow through. Why? The Failed Change Equation provides an answer and a solution. After a group of naked mole rats was deprived of air for 18 minutes, they stopped moving. But when the air
- [Why a hidden belief causes fear of failure (and what to do about it)](https://www.mortylefkoe.com/fear-failure-hidden/) - In 1864, a brutal winter hit the town of Panguitch in Utah (then called Fairview). The people in the town would soon starve if they could not get needed supplies. So rescue parties were sent out to the nearest towns. One party went north but had to turn back due to worsening weather. The other
- [How your beliefs can limit your career (and what to do about that)](https://www.mortylefkoe.com/limit-career/) -  The Lefkoe Freedom Course - Waiting List for September 2019 Previous things that used to frequently upset me no longer do because through this course I truly got that my experience of life comes from the meaning I'm giving everything in the moment, and that meaning is not the same as what's actually happening
- [Everyone Knows You Can't Eliminate Fundamental Beliefs Quickly and Permanently ... Are You Sure?](https://www.mortylefkoe.com/everyone-knows-you-cant-eliminate-fundamental-beliefs-quickly-and-permanently-are-you-sure/) - Although most people think that behavior change usually is difficult and does not happen overnight, I disagree. About 23 years ago I developed the first in a series of interventions that literally do produce rapid and permanent change. The primary one, the Lefkoe Belief Process(TM) (LBP), eliminates the beliefs that cause our behavioral and emotional
- [How to live a life without stress](https://www.mortylefkoe.com/how-to-live-a-life-without-stress/) - It is possible to get rid of your stress. "Yeah, sure," you might say. "And how exactly am I supposed to get rid of all the stressful things in my life?" Here's how I answered that question for myself. I was filled with anxiety for most of my life. I worried about what people thought
- [My life didn't work... until I learned how to get rid of my beliefs](https://www.mortylefkoe.com/my-life-didnt-work-until-i-learned-how-to-get-rid-of-my-beliefs/) - I'm starting this blog at the beginning of 2008 to share what I've learned as a result of helping over 13,000 people about getting rid of persistent problems in one's life, being able to produce significant change easily and permanently, and living at choice instead of at the effect of one's feelings, people, and circumstances.
- [Why you do what you do and the key to changing your behavior](https://www.mortylefkoe.com/why-you-do-what-you-do-and-the-key-to-changing-your-behavior/) - I remember when I came to the realization that I frequently didn't do what I knew I should do, and that I often did things I knew I shouldn't do. It was 1982 and I had just gotten married. I was taking stock of my life. I realized I was totally committed to exercising regularly,
- [How to eliminate upsets and suffering from your life. Part 1](https://www.mortylefkoe.com/how-to-eliminate-upsets-and-suffering-from-your-life-part-1/) - This post assumes you already have eliminated at least one belief using the Lefkoe Belief Process and used the “Who am I Really?” Process to experience yourself as the creator of your life. If you haven’t please visit htp://www.recreateyourlife.com/free first so you can eliminate a belief and have that experience. Most people think upsets and
- [How to eliminate upsets and suffering from your life, Part 2](https://www.mortylefkoe.com/042709/) - This post assumes you already have eliminated at least one belief using the Lefkoe Belief Process and used the “Who am I Really?” Process to experience yourself as the creator of your life. If you haven’t visit www.recreateyourlife.com/free first so you can eliminate a belief and have that experience. In my last post I suggested
- [How To Eliminate Some Of Your Negative Emotions… For Good](https://www.mortylefkoe.com/how-to-eliminate-some-of-your-negative-emotions/) - Would you like to get rid of the anxiety or anger you feel much of the time? Because many emotions are caused by beliefs, getting rid of the beliefs can frequently eradicate negative emotions. For example, the belief that “Dogs are dangerous” will result in an emotion of fear when confronting a dog. The belief
- [Would you like to stop worrying about what others think?](https://www.mortylefkoe.com/stop-worrying/) - Do you often walk away from people thinking, “Did I say the right thing”; did I offend someone”; “should I have said or asked …”? Do you frequently hear that “little voice” in your head saying: “What will they think?”? Do you often feel you need to be a certain way and you can’t just
- [Leave the past in the past](https://www.mortylefkoe.com/past-in-the-past/) - Many psychotherapists tell us that our current difficulties are a direct result of our childhoods. As a result many people “blame” their parents for any upsets or suffering they experience as adults. When you eliminate a belief using the Lefkoe Belief Process it becomes quite clear that what happened to you as a child has
- [How do beliefs produce “driven,” compulsive behavior](https://www.mortylefkoe.com/how-do-beliefs-produce-driven-compulsive-behavior/) - Why are so many of us “driven” compulsively to seek or do things that frequently aren’t in our own best self-interest? You probably aren’t surprised that my answer is: beliefs. But there is a specific type of belief that results in “driven” behavior. And it is formed in a very specific way. Let me explain.
- [Do You Really Want Your Child to Always be Well-Behaved?](https://www.mortylefkoe.com/do-you-really-want-your-child-to-always-be-well-behaved/) - Remember the last time you heard a parent say: "My kids are wonderful. They always obey me." Or, "They never talk back." Or, "They are never a problem." Did you sigh with envy and say, "Oh, I wish my kids were like that"? Think again. What would children have to believe about themselves to always
- [Can Beliefs Keep You From Becoming Wealthy?](https://www.mortylefkoe.com/can-beliefs-keep-you-from-becoming-wealthy/) - A few months ago I asked people on our mailing list which beliefs they thought were keeping them from becoming wealthy. The top five were: • You have to work hard to make money. • I’m not deserving. • I’ll never have enough money. /There is never enough money. • Money is a struggle. •
- [Everyone Knows Change is Difficult … Are You Sure?](https://www.mortylefkoe.com/everyone-knows-change-is-difficult-are-you-sure/) - “Change is difficult, everyone knows that!” This is the response I frequently get when people ask me what I do and I reply that I can help them make fundamental life changes, easily, quickly and permanently. Why do so many people believe that they have to put in a lot of time and effort, and
- [Get Into An Altered State of Consciousness in Minutes](https://www.mortylefkoe.com/get-into-an-altered-state-of-consciousness-in-minutes/) - To experience a shift in one’s identity from “self” (one’s body, beliefs, thoughts, feelings, and behavior) to “SELF” (as consciousness, as a spiritual being) typically requires years of meditation. Some workshops claim to be able to provide that experience in several concentrated days. The Lefkoe Belief Process (LBP) assists people to make that shift in
- [How To Create New Possibilities In Your Life](https://www.mortylefkoe.com/how-to-create-new-possibilities-in-your-life/) - Some people are convinced we create our own reality by focusing on what we desire with strong emotion. Others are just as convinced that that idea is New Age nonsense. But regardless of which position is valid, it is unquestionably true that we literally create new possibilities in our lives—a brand new reality—by eliminating limiting
- [Why Does The World Suffer From An Epidemic Of Low Self-Esteem?](https://www.mortylefkoe.com/why-does-the-world-suffer-from-an-epidemic-of-low-self-esteem/) - Mike had become a wealthy entrepreneur, but he had a hard time enjoying his business success because it seemed that every minute he wasn’t solving a business problem he was worried about what others thought of him and what he could do to get their approval. Janet probably had as many good ideas as Mike,
- [A Tool For Resolving Conflict](https://www.mortylefkoe.com/a-tool-for-resolving-conflict/) - “Amazing!! You must do it in Hebrew and Arabic!!! It will change the condition in all the Middle East.” This is one of my favorite comments written on my blog. It’s from Yair, someone in Israel who wrote it after using our free belief-elimination process. Yair obviously saw how the principles of the Lefkoe Belief
- [How To Find The Beliefs That Cause Various Problems](https://www.mortylefkoe.com/how-to-find-the-beliefs-that-cause-various-problems/) - Getting rid of a limiting belief with the Lefkoe Belief Process (LBP) is not particularly difficult. We can train people to do that in a weekend. And we can create an on-line process or a DVD that will eliminate a specific belief. The trickiest aspect of the LBP is identifying all the relevant beliefs that
- [Our Perceptions Shape Our Reality](https://www.mortylefkoe.com/our-perceptions-shape-our-reality/) - If you asked someone, “Do things exist?” the response would probably be, “Of course things exist! The world is full of things. Everyone knows that there is physical stuff out there—that reality is tangible and real!” But what allows any thing—a hand, a chair, or any other object—to exist? One way to discover the answer
- [Get Rid Of Negative “Senses” And “Expectations”](https://www.mortylefkoe.com/get-rid-of-negative-senses-and-expectations/) - In my post on May 5, 2009, I described the Lefkoe Stimulus Process (LStP), the most important process other than the Lefkoe Belief Process that we use to help people get rid of unwanted behavior and emotional problems. This process de-conditions common events that have been conditioned to cause fear and other negative emotions. To
- [How the Mind Determines Athletic Success](https://www.mortylefkoe.com/how-the-mind-determines-athletic-success/) - In order to make this blog post personally valuable to you, I'd like to start by asking you a couple of questions. First, whatever sport you play, how often do you play up to your potential, in other words, if you rate your best performance a 10, how often do you play at a
- [Answers to questions about beliefs, Part 2](https://www.mortylefkoe.com/100609/) - Here are my answers to a bunch of new questions I’ve been asked repeatedly about beliefs. 1. Once you understand that you can’t see beliefs in the world and that events have no inherent meaning, why do you have to go though the process time after time to eliminate additional beliefs? Remember, a belief is
- [Eating/Weight Problems: The Source and Solution](https://www.mortylefkoe.com/101309/) - Most of the behavioral or emotional problems we want to get rid of are relatively simple to deal with. We procrastinate. We worry all the time about what people think of us. We lack confidence. Using The Lefkoe Method you can find and eliminate the beliefs and conditionings that cause these problems. As a result,
- [Are Your Beliefs Permanently Gone? Four Tests To Know For Sure](https://www.mortylefkoe.com/102009/) - The Lefkoe Institute has had a big marketing problem since its inception 24 years ago. People don’t believe we can do what we promise to do. Our unique distinction is that we can help people quickly and permanently eliminate all the relevant beliefs that cause virtually any behavioral or emotional problem in their lives. But
- [Your Behavior As Parents Determines Your Children's Future Happiness](https://www.mortylefkoe.com/your-behavior-as-parents-determines-your-childrens-future-happiness/) - What parents do and don't do, say and don't say, provide their children with the experiences that their children interpret into beliefs. Those beliefs, in turn, then determine their behavior and emotions and, ultimately, their lives for better or for worse. Most parents at this point respond: "I’ve never thought about my children’s beliefs before.
- [Did I Really Eliminate a Belief?](https://www.mortylefkoe.com/110309/) - During the past few weeks we have been conducting a little study to determine how effective our free on-line belief-elimination program is. We know from our one-on-one sessions that The Lefkoe Method is effective with about 90% of the people who use it. We’ve been offering a money-back guarantee to people who come to us
- [Why Self-Help Often Doesn’t Work …  And What Does](https://www.mortylefkoe.com/111009/) - How many times have you attended a personal growth workshop, or listened to a self-help audio course, or viewed a set of DVDs designed to change your life? Given the type of people who usually read my blog, probably most of you. And how many times did you get a high when you completed the
- [An Effective Health Care System Requires New Beliefs](https://www.mortylefkoe.com/111709/) - Once you understand the power that beliefs have to shape behavior and limit possibilities, you can begin to see why so many of society’s problems seem insoluble. Societal beliefs prevent change in society just like individual beliefs prevent change in individuals. For example, if you have the belief Relationships don‘t work, your options are limited.
- [What Makes The Lefkoe Method Unique](https://www.mortylefkoe.com/112409/) - Last week I sent an email to my entire mailing list asking you for feedback about what makes our work unique. Specifically I asked you: “How have we helped you in a way no one else has? What have we done for you that other programs may have overlooked?” Because I think our work is
- [Why Should I Eliminate A Belief?](https://www.mortylefkoe.com/120809/) - Every once in a while after someone asks me what I do and I reply, “I help people eliminate beliefs,” I am asked: “Why would I want to eliminate a belief?” There are at least good four answers to that question, which I will describe in this blog post. If you would like to improve
- [What is My Job As A Parent?](https://www.mortylefkoe.com/022310/) - “How many times do I have to tell you?” “What am I ever going to do with you?” “What’s wrong with you?” “Don’t you ever listen?” Imagine yourself to be a young child listening to your parents repeatedly ask you questions like these. … If you stop for a few moments, listen to these words
- [Make Your Arguments a Thing of the Past](https://www.mortylefkoe.com/030210/) - Did I ever tell you about the time I gave myself an award for “‘Getting Off It’ the Fastest”? Well, I’m going to tell you right now because I think it will make a profound difference in your relationships with people, especially your loved ones. When I married Shelly almost 29 years ago I was
- [I finally stopped bragging](https://www.mortylefkoe.com/033010/) - It took me a long time to stop bragging. About 50 years in fact. As a child I always bragged about things that I thought would impress others. How good my grades were. Things I had done. Popular kids I hung out with. Having people think well of me was so important that I even
- [How to build confidence](https://www.mortylefkoe.com/040610/) - Most of us would like to improve our level of confidence. But why? How does a low level of confidence affect us and what changes in our lives when we gain confidence? What is confidence anyway? Where does it come from? Why do some people have more of it than others? As someone who has
- [How to control anger](https://www.mortylefkoe.com/041310/) - The first time I really allowed myself to experience my anger I fainted. I was about 36 and had successfully suppressed my anger since childhood. And there I was in a group therapy session, hitting a mat with a stick with foam wrapped around it, screaming: “Mom, I’m really angry at you.” When I started
- [How can I help you?](https://www.mortylefkoe.com/042010/) - People like you and I can make profound and lasting changes in our lives, if we have the right knowledge and support. To insure that you have ready access to that knowledge and support I’ve created a Facebook Page that is dedicated to providing them. It has been created for people committed to improving the
- [It worked.  Brilliantly.](https://www.mortylefkoe.com/042710/) - Remember last December I wrote that I was about to have a breakthrough? Well, I did. On February 16, 2010 nineteen people and I began the Lefkoe Freedom Experiment (LFE). Before we started I promised the participants: “You will learn how to transform the way you experience your life. No matter what the circumstances. Twenty-four
- [What could they possibly have been thinking?](https://www.mortylefkoe.com/050410/) - There was a time in America when some people were treated as property, forced to do whatever other people wanted, abused without any ability to respond, and unable to obtain their freedom. Such behavior was legal and considered appropriate by the people practicing it. When we look at the people who exhibited that behavior we
- [What you know that I don't...](https://www.mortylefkoe.com/051010/) - You know something that I don't - and if you're willing to share it with me, I'll return the favor and help you to live the life you've always wanted to live. So here's my question for you: What's the one area of your emotional life that you'd most like to improve? It could be
- [Survey Results & 2 New Questions](https://www.mortylefkoe.com/051310/) - First, thanks to everyone who responded to my survey this week. I was very moved by the responses. They reminded me of how I felt many years ago when I was trying so many things that didn't help me. I felt as hopeless and frustrated as many of you do today. #1 by a land
- [How to get rid of your fears](https://www.mortylefkoe.com/how-to-get-rid-of-your-fears/) - I want to deeply thank the hundreds of you who shared intimate details about how your lives have been run by your fears and anger. Your stories were unbelievably honest and incredibly moving. They reminded me of how I described my own life in my journal years ago, just before I created the Lefkoe Belief
- [Some Thoughts on Manifesting](https://www.mortylefkoe.com/some-thoughts-on-manifesting/) - Most of my blog posts present material I have a clear point of view on, such as how beliefs are formed, how they can be eliminated and how they determine our thoughts, feelings, and behavior. I don’t hold these as “the truth,” but as effective and useful “a truths.” A few posts—like the ones I
- [How Our Language Determines Our Reality](https://www.mortylefkoe.com/how-our-language-determines-our-reality/) - Last week I explained how we live in a dualistic universe in which for any “thing” or concept to exist, we must distinguish between it and a not-that-thing or concept. Our most important tool for making distinctions and creating our reality is language. As Edward Sapir, a noted anthropologist, has said: Human beings do not
- [You Create Your Experience of Reality](https://www.mortylefkoe.com/you-create-your-experience-of-reality-2/) - When you realize that you never saw your beliefs in the world, that you only saw events that had no inherent meaning, it becomes clear that you create your beliefs—and, ultimately, reality as you experience it. Thus, everything we say is “out there”—other than what we sense (in other words, what we touch, see, hear,
- [How to eliminate suffering and get enlightened](https://www.mortylefkoe.com/how-to-eliminate-suffering-and-get-enlightened/) - There are two fundamentally different ways in which we can experience ourselves. First, the way most of us usually experience ourselves: as a creation—a separate entity distinct from other entities, whose survival is always at stake. Some people call this the ego. Second, as the creator of that creation—as consciousness, as Self, as non-dual awareness,
- [What do you want a lot of that will hurt you when you get it?](https://www.mortylefkoe.com/what-do-you-want-a-lot-of-that-will-hurt-you-when-you-get-it/) - What do you desperately desire, that the more you get, the harder it will be to achieve your goals in life? Answers. Let me explain. It seems that nothing would make most of us happier than getting the answer to our questions, such as how to improve our relationships, how to make more money, and
- [What I just learned will transform my life … and yours](https://www.mortylefkoe.com/what-i-just-learned-will-transform-my-life-and-yours/) - I’m writing this from New Mexico just before I leave my bi-annual meeting of the Transformational Leadership Council (TLC). Jack Canfield, the co-author of the Chicken Soup books, created this organization for transformational leaders (workshop leaders, authors, owners of organizations dedicated to transformation, etc.) such as John Gray, New York Times best-selling authors Marci Shimoff
- [Why we have negative emotions … and what to do about them](https://www.mortylefkoe.com/why-negative-emotions/) - For many years I had asked myself the questions: What is the real source of our negative emotions? Why do so many things cause fear in our lives that aren’t inherently scary? And why do some people experience negative emotions while other people don’t in similar situations? About eight years ago I wrote a paper
- [Why am I afraid to express love?](https://www.mortylefkoe.com/why-am-i-afraid-to-express-love/) - After posting on my blog a couple of weeks ago about how I felt totally safe to experience and express the love I felt for people at the Transformational Leadership Council meeting, but not most of the time away from TLC, I received the following comment: If you are the creator of the Natural Confidence
- [How to stop emotional eating (and other compulsive behavior problems) for good](https://www.mortylefkoe.com/emotional-eating/) - When I first started helping clients whose major complaint was emotional eating—eating for emotional reasons when they really weren’t hungry—I assumed that the problem was caused by beliefs and conditioning, like most other behavioral or emotional problems. But when all the beliefs and conditionings that appeared to be relevant had been eliminated, the problem usually
- [What topic do you want me to write on?](https://www.mortylefkoe.com/topic-write-on/) - Every week I sit down at my computer and ask myself: What should I write about that would be useful for you, my readers? I usually choose a topic based on what I think you would like to learn, what I think would be useful for you to learn, my own experiences that I think
- [What should I do to get what I want?](https://www.mortylefkoe.com/want/) - Thank you very much for the overwhelming response to my request last week for blog topics. The questions that seem to have universal appeal I will answer in my weekly blog. Comments and questions that deal with specific personal issues I will respond to directly as soon as possible. This week I will answer a
- [Can you create your experience of life?](https://www.mortylefkoe.com/create-experience-life/) - I’m beginning to think that the ability to dissolve our “occurrings” is almost as important to living a happy and successful life as the ability to eliminate beliefs. Late last year I wrote several posts about the important distinction between reality and how reality occurs for us. Few people are aware of this distinction and
- [Boy, was I wrong in my last eating blog post!](https://www.mortylefkoe.com/boy-wrong-eating-blog/) - When I wrote my blog post on August 17 about how my new de-conditioning process would stop emotional eating, I made a few statements that I’ve since discovered just aren’t true. So this post will correct those mistakes and bring you up to date on what I am currently doing to help people stop emotional
- [Proof: Three Scientific Studies Prove The Lefkoe Method Works](https://www.mortylefkoe.com/proof-scientific-studies/) - We are almost ready to submit an article to a major peer-reviewed journal based on a just-completed independent university study of The Lefkoe Method and it made me realize that I’ve never blogged about our two prior studies. All three studies are exciting because very few people in the personal growth area have ever submitted
- [Can children eliminate beliefs?](https://www.mortylefkoe.com/children-eliminate-beliefs/) - I am often asked: Can the Lefkoe Belief Process (LBP) be used to help children eliminate beliefs? My answer is that it depends on the child: Is the child able to deal with the abstractions of the process? If the child can, then the LBP should work. One trick is to simplify some of the
- [What’s the difference between change and transformation?](https://www.mortylefkoe.com/what-difference/) - If you’re reading this blog post you probably are interested in transformation. But I suspect that what you mean by transformation is very different from what others mean by the same word. I’m a member of the Transformational Leadership Council, a group of “transformational” leaders, and I’ll bet if I asked each member what he/she
- [What is the relationship between personal and organizational transformation?](https://www.mortylefkoe.com/relationship-personal/) - I wrote about three types of organizational change in my book, Re-create Your Life, many years ago. Let me draw from several passages in that book because the business applications of this distinction should make the personal applications I wrote about last week even clearer. Organizations, as well as individuals, require all three types of
- [Are you a victim?](https://www.mortylefkoe.com/victim/) - We all know people who are “victims”—people who view their lives through the filter: “It’s not my fault. They (or it) did it to me.” When you understand what the feeling of victimization really is, where it comes from, and how it affects people, you will discover it is even more widespread and debilitating than
- [Don’t ever give up hope](https://www.mortylefkoe.com/do-not-give-up/) - For most of my life I didn’t want to be me. In fact, I was so unhappy being me that I wanted to be someone else. When I was in my twenties I wanted to be Fred Astaire, because I liked the light and joyful sense of life he projected when dancing on screen. Later
- [How To Be More Effective At Work: TLM Part 4](https://www.mortylefkoe.com/effective-work-tlm/) - In addition to the seven processes that can help free individuals from their limitations (which I’ve described in the last three blog posts), The Lefkoe Method has two additional processes that were designed specifically for use in organizations. If you use them in your own firm, you will be more successful. If you use
- [You Can Create Your Own Happiness](https://www.mortylefkoe.com/create-happiness/) - What if there was one principle about human feelings that would enable you to control your own experience of life? Well, there is, and here is the principle: The meaning you give to what happens to you totally determines your reaction to what happens to you. One meaning can lead to upset and suffering; another
- [Stop Worrying About What Others Think](https://www.mortylefkoe.com/stop-worrying-others/) - One of the most devastating problems people have is so common that nearly everybody views it as “human nature.” Few people even try to get rid of the problem because they assume everyone has it; it’s part of the “human condition.” What is this problem? Worrying about what others think and doing things just to
- [How To Change “Human Nature”](https://www.mortylefkoe.com/change-human-nature/) - Are you bothered by a psychological problem that you aren’t even trying to get rid of because you think it’s “human nature” and can’t be eliminated? If so, you aren’t alone. For example, Seth Godin recently published his 13th book, Poke the Box, that explains most people’s failure to take action by claiming that people
- [Are You Happy With Who You Turned Out To Be?](https://www.mortylefkoe.com/happy-turned-be/) - For most of my life I didn’t want to be me. I was so unhappy with my life that being almost anyone else would have been preferable to being me. For many years I wanted to be Fred Astaire, because I loved the joyful, bright sense of life he projected, an experience that I rarely
- [Attract Money Now](https://www.mortylefkoe.com/attract-money/) - If you are a reader of my weekly blog, you probably are interested primarily in personal/spiritual growth, by which I mean improving the quality of your life and/or becoming more spiritual, achieving more success, by which I mean earning more money or having an abundance of wealth in your life. Negative, limiting beliefs are a
- [The Relationship Between Buddhism and The Lefkoe Method](https://www.mortylefkoe.com/relationship-buddhism/) - About 20 years ago I had the opportunity to discuss my work (which was only a few years old at that point) with Dr. Larry Dossey, a pioneer in the mind-body and holistic health fields. I told him how the Lefkoe Belief Process (LBP) eliminated beliefs and how the Who Am I Really? (WAIR?) Process
- [How Making Distinctions Can Change Your Life](https://www.mortylefkoe.com/making-distinctions/) - My post today is about “distinctions.” And why should you care about distinctions? Because most of the problems in your life today exist because of distinctions you failed to make earlier in your life. Moreover, the way to permanently eliminate those problems from your life is to make those distinctions now. I’ve known for a
- [Change your life by changing your brain](https://www.mortylefkoe.com/change-life-changing/) - Most of the time we are only interested in attaining results and we don’t really care about detailed explanations for how we got those results. But sometimes knowing precisely how we achieved specific results enables us to have more control over producing those results consistently. I think I’ve just figured out how one of my
- [Evidence that beliefs determine behavior](https://www.mortylefkoe.com/evidence-beliefs-determine/) - I’ve been telling you for years that our beliefs determine our behavior and the only way to permanently change our behavior is to eliminate limiting beliefs. An article in Time (“The Optimism Bias,” June 6, pp 40-46) describes an experiment that demonstrates this point and shows the profound impact of beliefs and expectations on our
- [Eliminate The Fear That Stops You](https://www.mortylefkoe.com/eliminate-fear-stops/) - Have you ever told yourself that you were going to do something—something you really wanted to do—and then just never get around to it? If you are, you are like millions of others and Seth Godin’s new book is about you. I read his newest book, Poke the Box, a few months ago and it’s
- [Why Do We Need To Create Meaning?](https://www.mortylefkoe.com/why-create-meaning/) - Why do we usually make up a meaning for events that have no inherent meaning? And how does that automatic, unconscious meaning-making process create problems for us? Why we need to create meaning As a human being, your survival is conditional—it is not guaranteed. In other words, there are some things that help insure your
- [The Information You Asked For: What Beliefs Cause Specific Problems](https://www.mortylefkoe.com/information-asked-for/) - Every week I get a few blog comments and emails asking me to help you identify the beliefs that cause specific problems. Although our training that will teach you how to eliminate beliefs once you’ve found them won’t be available for another couple of months, for those of you who have already figured out how
- [What barrier do you need to overcome?](https://www.mortylefkoe.com/barrier-overcome/) - Every six months I join about one hundred of my friends in the Transformational Leadership Council for four days. We enjoy hanging out together; we learn from each other; we support each other. The days we spend together are among the most important days of my year. At last week’s meeting I discovered a significant
- [What is the relationship between financial success and personal growth?](https://www.mortylefkoe.com/relationship-financial/) - The tens of millions of people who are interested in self-improvement have two different but related focuses: financial success and personal growth. People who primarily are interested in financial success seek out products that promise to help them make more money and end up with more wealth. Such people are usually willing to pay more
- [Do you know the difference in the many personal growth materials?](https://www.mortylefkoe.com/difference-personal/) - I’d like to slightly modify a story we’ve all heard before in order to enable you to get greater value from the many personal growth products and services. If you give a man a fish, he will eat fish today but not have any fish for future meals. If you teach a man to fish,
- [How to build your self-confidence](https://www.mortylefkoe.com/build-self-confidence/) - NOTE: One of the most frequent questions I get is about what causes a low level of self-confidence and what can be done to improve it. To answer those questions I’ve posted an updated version of a post from early last year on this topic. Most of us would like to improve our level of
- [How can we serve you?](https://www.mortylefkoe.com/how-can-we-serve-you/) - I am committed to making the Lefkoe Institute as helpful to you as possible. To that end I’ve created a number of products and services designed to help you make lasting changes in your life. In addition, I’ve created this blog to provide you with useful information. In order to continue to provide you with
- [A father's fear for his daughter](https://www.mortylefkoe.com/fathers-fear-daughter/) - I’m writing this on the North Shore of Oahu, Hawaii, where my wife Shelly and I are visiting our 29-year-old daughter Blake. Shortly after she arrived in Hawaii almost 11 years ago she started surfing. She now surfs waves as big as 20 feet and she has progressed to the level where there are some
- [Your happiness depends on knowing the difference between beliefs and occurrings](https://www.mortylefkoe.com/happiness-depends-knowing/) - About two years ago I realized that the failure to make a distinction between reality and how reality occurs to us is the source of many problems in our life. As I’ve learned more about this distinction I’ve written several posts about it, which led to a lot of comments from you. Perhaps the most
- [Are they really stupid?](https://www.mortylefkoe.com/stupid/) - Rare is the day when we don’t think that someone’s behavior or emotional reaction makes absolutely no sense at all. One day it might be a government official, another day it could be a loved one. In these situations there is always the unstated assumption that they are seeing the same reality I am seeing.
- [It took me 26 years](https://www.mortylefkoe.com/26-years/) - Today (Monday) is a holiday and I’m sitting in my office writing this on my MAC. No one else is around and the phones are pretty quiet. I came in on what should have been a day off because this week we are going to make available our new Lefkoe Belief Process Training and I
- [You are weird](https://www.mortylefkoe.com/weird/) - All of you who read my blog posts and who signed up on my website to eliminate a limiting belief are "weird," according to best-selling author and popular blogger Seth Godin. Why would he apply that term to you? Seth uses the term “weird” to describe anyone who is not “normal,” in other words, people
- [Is it “real” or only our meaning?](https://www.mortylefkoe.com/real-meaning/) - We are in the process of creating a new online program specifically for people who experience a lot of stress. As part of my research I attended a lecture on stress in San Francisco last week delivered by Dr. Sian Bieland, a University of Chicago professor. Dr. Bieland explained to the U of C alumni
- [The Best of MortyLefkoe.com](https://www.mortylefkoe.com/mortylefkoe-com/) - Every month hundreds of new people sign up to receive this weekly blog. Most of them do not realize that there are now 132 posts describing the different processes that comprise The Lefkoe Method and explaining how to free yourself from your self-imposed limitations and create the life you want to live. Even people who
- [It Can’t Be Done](https://www.mortylefkoe.com/cant/) - “It can’t be done” is never the truth What people really are saying when they utter these words is: “I don’t how how to do it.” Or, “it can’t be done the way we’ve always tried in the past.” Or, “it can’t be done according to the only way I can think of doing it.”
- [How beliefs have caused a crisis in education](https://www.mortylefkoe.com/crisis-in-education/) - Few institutions in our society are subject to as much passion, dissent, and, ultimately, paralysis as education. What is the source of the crisis in education and why does it seem to be so difficult to resolve? As readers of this blog you won’t be surprised that my answer to both these questions is beliefs.
- [If you're confused, this should help](https://www.mortylefkoe.com/youre-confused/) - The question frequently arises: How can I tell the difference between three related phenomena: the meaning we automatically and unconsciously give events (how external and internal events occur to me), making conscious assumptions about the events, and intuition we have about events. This question arises when I tell people that operating as if our “occurrings”
- [Are Your Beliefs Dumbing You Down?](https://www.mortylefkoe.com/beliefs-dumbing/) - This week, for the very first time in the three years I’ve been writing this blog, I am devoting the entire space to reprinting an article written by someone else. I think Anne Lieberman, who is a Certified Lefkoe Method Facilitator, has written a brilliant piece on how beliefs can literally make us less intelligent.
- [Let's play a game: dissolve meaning](https://www.mortylefkoe.com/lets-play-game-dissolve/) - This week I am going to tell you about an easy-to-play game that will enable you to banish negativity and victimhood from your life. If you actually play the game, I promise you will fundamentally transform your experience of life. No meaning This game requires you to really get that events have no inherent meaning—all
- [Stop being run by your feelings](https://www.mortylefkoe.com/stop-run-feelings/) - At one point or another, everyone has uttered the words: “I am happy.” And: “I am upset.” Notice what happens when you say: “I am
- [Why you should be concerned about your beliefs](https://www.mortylefkoe.com/concerned-beliefs/) - If you have read any of the writings of the top self-help experts during the past 10 years—such as Deepak Chopra, Jack Canfield, or Joe Vitale—you’ve learned that permanent change is impossible without eliminating the beliefs that are keeping you stuck. I agree; beliefs do have that power. But why? What gives our beliefs the
- [You are both consciousness AND a "creation"](https://www.mortylefkoe.com/consciousness_and_creation/) - Based on surveys of my blog readers, most of you are primarily interested in changing your “creation”—in other words, you want to improve your daily life by eliminating behavioral and emotional barriers. For example, you want to stop your anxiety and be able to take actions that you are unable to take now. Some of
- [Does "reality" really exist?](https://www.mortylefkoe.com/reality-exist/) - If you asked someone, “Do things exist?” the response would probably be, “Of course things exist! The world is full of things. Everyone knows that there is physical stuff out there—that reality is tangible and real!” But what allows any thing—a hand, a chair, or any other object—to exist? One way to discover the answer
- [How the Lefkoe Institute can serve you](https://www.mortylefkoe.com/serves-you/) - Can I eliminate beliefs on my own? Do you have Certified Lefkoe Method Facilitators in my area? How do beliefs differ from occurrings? Now that over 100,000 people from over 60 countries have eliminated at least one belief using the Lefkoe Belief Process, we get calls all day long from every corner of the globe.
- [You are not your feelings](https://www.mortylefkoe.com/feelings/) - How many times have you heard yourself say: I’m upset, or I’m angry, or I’m happy? If you are typical, many times a day. But stop for a moment and consider what you are actually saying. You are saying “I am …. (some specific emotion).” Whether you mean to or not, you are defining yourself
- [It's not your fault](https://www.mortylefkoe.com/its-fault/) - If you’re reading this, you are probably interested in personal growth. And if you are interested in personal growth you’ve probably read a lot of books, taken a lot of workshops, and purchased a lot of programs. And if you are a typical buyer, you’ve probably been disappointed many times by the results. Right? And
- [How to live in a state of bliss](https://www.mortylefkoe.com/live-state-bliss/) - The Four Agreements, by Don Miguel Ruiz, is one of the most popular personal growth books ever written. I had the pleasure of meeting him for the first time at the semi-annual Transformational Leadership Council (TLC) meeting last month. Don Miguel is one the most “present” and alive individuals I have ever met. His eyes
- [Will you die with these regrets?](https://www.mortylefkoe.com/regret_dying/) - Bonnie Ware is an Australian nurse who spent several years caring for patients in the last 12 weeks of their lives. She recorded their dying epiphanies in a blog called Inspiration and Chai (http://www.inspirationandchai.com/Regrets-of-the-Dying.html), which gathered so much attention that she put her observations into a book called The Top Five Regrets of the Dying. Read her
- [Why do most of us act compulsively?](https://www.mortylefkoe.com/act-compulsively/) - Why are so many of us “driven” compulsively to seek or do things that frequently aren’t in our own best self-interest? You probably aren’t surprised that my answer is: beliefs. But there is a specific type of belief that results in “driven” behavior. And it is formed in a very specific way. Let me explain.
- [Do your beliefs embarrass you?](https://www.mortylefkoe.com/beliefs-embarrass-you/) - “Everything I say to you is confidential, isn’t it?” This is one of the first questions our new clients usually ask us. The answer, of course, is yes. Nothing a client tells us is ever divulged to anyone. But I’ve found it interesting that so many people are concerned that others will find out about
- [Stop beating yourself up](https://www.mortylefkoe.com/stop-beating/) - There’s “good news” and “bad news” about the many personal growth improvement courses. The good news is that many of them actually provide information, which, if used, will improve your life. The bad news is that many of us have beliefs that prevent us from implementing the good advice. And there’s even worse news: Far
- [National Stress Awareness Day](https://www.mortylefkoe.com/national-stress-awareness/) - Would you be surprised to learn that April 16 has been proclaimed National Stress Awareness Day in the United States? Once you realize that that is the day before income taxes are due, the date makes sense: paying taxes is stressful. What else causes most of us stress on a daily basis? Children not doing
- [Fear of rejection](https://www.mortylefkoe.com/fear-rejection/) - If there was ever a psychological trait that was considered to be a part of human nature, it’s the fear of rejection. In the thousands of comments people have posted on my various blogs, in conversations with friends over a lifetime, and in hearing people speak in more seminars than I can count, the fear
- [Enlightenment and improvements in daily life in one package](https://www.mortylefkoe.com/enlightenment-daily-life/) - I’ve written before about the fact that the Lefkoe Belief Process (one of the many processes that comprise The Lefkoe Method) has both a very practical element and a profound spiritual element. Getting rid of beliefs and conditionings changes your “creation,” in other words, it results in major changes in our daily behavior and emotions.
- [Is There An Effective Anxiety Treatment?](https://www.mortylefkoe.com/effective-anxiety-treatment/) - Have you ever experienced anxiety? If you haven’t yet, the odds are good that you will at some point in your life. According to MedicineNet, anxiety is definitely a pretty common thing! In the United States, more than 60 million people will suffer from anxiety at a certain point in their lives and more than
- [Are you trying to get better?](https://www.mortylefkoe.com/better/) - Have you been trying to “get better”—to make a significant improvement in your life—without real success? If so, then you are one of the tens of millions of people who either are in psychotherapy or part of the personal growth movement—reading books, attending workshops, and using digital products—in an attempt to reduce your anxiety and
- [Do You Want To Create New Possibilities In Your Life?](https://www.mortylefkoe.com/create-possibilities/) - Recently I wrote about how our beliefs become reality for us, determining our behavior and feelings. Because how we view reality determines the possibilities for action that are open for us, by eliminating limiting beliefs you are able to literally create new possibilities in your life. Let me give you an example. Assume you had
- [Do you need positive self-esteem beliefs?](https://www.mortylefkoe.com/positive-self-esteem/) - Many of you have contacted us after eliminating a negative belief using the Lefkoe Belief Process, asking how you can create a positive belief in its place. I explained why that isn’t necessary (or even possible) in a prior blog post: http://www.mortylefkoe.com/010510/# I’ve recently had some new insights about how to have a positive sense
- [A realization while on vacation in NYC](https://www.mortylefkoe.com/nyc/) - I am writing this in New York City, almost 3,000 miles from my home in the San Francisco Bay area. My wife Shelly took me here for a week to celebrate my 75th birthday. I had planned to skip my blog post this week (I think I’ve only missed one post in three years), but
- [Why what people do and say sometimes seems insane](https://www.mortylefkoe.com/people-insane/) - Have you ever listened to something a friend or loved one said to you and thought: “They have to be insane! That makes no sense at all!” And what about things they do? Aren’t you flabbergasted when a friend or loved one doesn’t do something they promised to do or not returned a call
- [Get rid of the pain in your painful memories](https://www.mortylefkoe.com/memories/) - Do you have memories that recur from time to time that are painful? Are there events from the past that upset you every time you recall them? Events such as breaking up after a long-term love affair, or getting fired from a job, or not getting something you had expected to get. If so, I
- ["Useful" versus "transformational"](https://www.mortylefkoe.com/useful-transformational/) - Many of you have taken several excellent courses and have read many brilliant books, and you now know exactly what you need to do to have your life be the way you want it to be. The problem is you have beliefs and conditionings in the way of effectively using what you’ve learned. Once you
- [Are they really disasters?](https://www.mortylefkoe.com/really-disasters/) - How many times have you had a experience that seemed to be a disappointment at the time and that, months or years later, turned out to be a blessing in disguise? I think all of us could think of many such instances. Looking back at such experiences we often realize they weren’t nearly as bad
- [Is it really all going to turn out?](https://www.mortylefkoe.com/turn-out/) - I have a test for you. All you have to do to pass it is to answer one question honestly. For many of us that might be difficult because we might not want to know the answer. Here is the question: Do you really feel that it’s all going to turn out for you? No,
- [Emotional eating: the cause and the cure](https://www.mortylefkoe.com/emotional-eating-cure/) - Joanne was 52 when she called me to help her with her weight problem. She said she needed to lose 80-90 pounds, but her real complaint was, “I need to eat all the time. I know I’m full and I keep eating anyway.” As I questioned her she revealed that it was easier for her
- [Is Doing it Perfectly Actually Better?](https://www.mortylefkoe.com/perfectionism-doesnt/) - Today’s post is written by my daughter, Brittany Lefkoe. She has grown up around The Lefkoe Method (she had her first session at nine years old) and is a Certified Lefkoe Method Facilitator (she is Shelly’s facilitator when Shelly has a belief she needs help eliminating). She has been helping friends get rid of behavioral
- [Are you run by your feelings?](https://www.mortylefkoe.com/run-feelings/) - Negative emotions like anxiety can be really painful. I know because I felt anxiety and many other negative feelings intensely and frequently for most of my life. My depression seemed to take over my entire mind and body. It seemed to envelope me so completely that I felt as if there were no way to
- [Do you express your love for people?](https://www.mortylefkoe.com/express-love-people/) - Shortly after I married Shelly over 31 years ago people started to describe her as representing the heart in our relationship and me, the mind. We were great leading workshops together because I taught distinctions and abstractions, and she told stories to illustrate my abstractions and usually created a better relationship with people in the
- [What is the most important thing you can do to improve your life?](https://www.mortylefkoe.com/important-improve-life/) - I can’t think of a single thing that can make as profound a difference in your life as being able to dissolve your “occurrings”—the meaning you unconsciously and automatically give events, which you think are The Truth. Our “occurrings” are the source of most of our negative emotions, which means they are the source
- [How is TLM different from psychotherapy?](https://www.mortylefkoe.com/tlm-psychotherapy/) - The Lefkoe Method (TLM) is very different both from most personal growth techniques and most forms of psychotherapy. To begin with, TLM is not merely about personal growth—although it does deliver that. It goes well beyond that in promising that specific behavioral and emotional problems—such as depression, eating disorders, a wide variety of negative emotions
- [Life is a game… and you make the rules](https://www.mortylefkoe.com/life_is_a_game/) - As I read your comments to last week’s post—in which I contended that forgiveness is never necessary because people’s behavior has no meaning—I could hear many of you thinking, “If events have no meaning, what’s the point of life? Why do anything? Why care about anything? In fact, how can you possibly care about anything
- [How to find the beliefs causing your problems](https://www.mortylefkoe.com/find-beliefs-causing/) - Perhaps the most frequent question I get from readers of this blog is: You’ve convinced me that the behaviors and emotions I want to change are caused mainly by my beliefs. But how do I identify the specific beliefs that cause the problems? For a full answer to that question you are going to have
- [Do you know about the two types of conditioning that have caused the emotional eating epidemic?](https://www.mortylefkoe.com/types-conditioning-caused/) - During the past two years I’ve written several blog posts about emotional eating and its causes. As I learned more about emotional eating from my clients and about learning theory, I’ve changed my mind on several occasions. I now think I understand the essential causes of one of the biggest problems we face: One-third of
- [Specific instructions guaranteed to improve your life](https://www.mortylefkoe.com/specific-instructions-2/) - Knowing what to do rarely changes your life. Taking action often does. Transforming the way you experience your life—eliminating beliefs, getting rid of conditionings, and dissolving your occurrings—almost always results in profound positive change. I’ve been writing posts for this blog for over three years and recently decided to turn the best of the posts
- [It Is Barbaric And Must Be Stopped](https://www.mortylefkoe.com/it-is-barbaric-and-must-be-stopped/) - Time magazine this week reported that 19 states still allow teachers to paddle students in schools. What is even more alarming is that adult acceptance of spanking, while lower than it was 50 years ago, was still approved of by 71% in 2004. The article made me realize that a blog post I wrote a
- [Five ways to avoid mental pain and suffering](https://www.mortylefkoe.com/ways-avoid-mental-pain/) - Do you experience mental pain and suffering from time to time? Most of us have those unpleasant experiences far more often than we’d like, so we search for a way to get rid of them. Here are several possible approaches. First, we can try to suppress them. If we aren’t aware of them, they can’t
- [Joe Vitale and I discuss the Law of Attraction](https://www.mortylefkoe.com/joe-vitale-discuss-law/) - “What is your understanding of the Law of Attraction?” I asked Joe Vitale. He has become a good friend who I really love and admire. He and his wife Nerissa had traveled from their home in Texas to visit my wife Shelly and me for the weekend. Over dinner one night we talked about a
- [Learn how to get rid of a negative sense of yourself](https://www.mortylefkoe.com/learn-rid-negative-sense/) - Larry said at the start of a Skype session with me, “You’ve helped me get rid of a bunch of self-esteem beliefs and I feel much better, but I still can’t seem to move forward on the things that are most important in my life.” I replied, “If some things in your life are improving,
- [I was upset today … really upset](https://www.mortylefkoe.com/upset-today-upset/) - As I started to get dressed this morning it hit me. “It” was this overwhelming feeling of unhappiness, heaviness, and upset. I felt miserable. I did not want to go to work. I hadn’t felt this badly in many months. I hadn’t felt this way when I had awakened a couple of hours earlier. I
- [Can you change your behavior and feelings without eliminating beliefs?  Yes!](https://www.mortylefkoe.com/change-behavior-feelings/) - When I first developed the Lefkoe Belief process to eliminate limiting beliefs almost 28 years ago, very few people talked about the importance of beliefs. Today most people in the personal growth field acknowledge that permanent change is really impossible unless you eliminate the beliefs that drive your current behavior and make lasting change almost
- [Why you resist letting go of your negative feelings](https://www.mortylefkoe.com/resist-letting-negative/) - Have you ever noticed that sometimes you have a hard time letting go of a negative emotion that feels really painful, an emotion you wish you could make disappear? In today’s post I’ll explain why that happens and also give you a few techniques to lessen the intensity of those unpleasant feelings. (I provided one
- [Am I in denial?](https://www.mortylefkoe.com/denial/) - My friend said to me: “I don’t believe you. You are in total denial.” I had been having a conversation with my friend and I had just told him about a “difficult” circumstance in my life that hadn’t upset me. He replied with a bit of righteousness that that circumstance was upsetting and, if I
- [Would you like to improve your game?](https://www.mortylefkoe.com/improve-game/) - In order to make this blog post personally valuable to you, I'd like to start by asking you a couple of questions. First, whatever sport you play, how often do you play up to your potential, in other words, if you rate your best performance a 10, how often do you play at a 10?
- [Most people agree … and they are all wrong](https://www.mortylefkoe.com/people-agree-wrong/) - Because I’m in the change business I am frequently telling people that change is really easy if you know how to do it. Almost without exception, however, their response is: “What do you mean change is easy? Everyone knows that people resist change!” Don’t you think that people resist change? Don’t you notice that your
- [Are our emotions a good guide to action?](https://www.mortylefkoe.com/emotions-good-guide/) - I recently got into a discussion about the appropriate use of emotions in making important decisions with my daughter Brittany. Several points that I have never written about or which were touched on only briefly in prior posts were discussed in our conversations. I think you will find our conversation on this topic useful as
- [What’s next after getting better?](https://www.mortylefkoe.com/whats-better/) - Why do you read personal growth materials or purchase personal growth products? If you are typical, there is something in your life you would like to improve. Most people interested in personal growth programs would like to “get better” in some way. The meaning of “getting better” varies from person to person, but it
- [How To Keep Your New Year’s Resolutions](https://www.mortylefkoe.com/new-years-resolutions/) - Did you keep your New Year’s resolutions last year? … What about the year before? … If you are like most people, you worked on them through the middle of January and by early February you had forgotten you ever made them. Or, perhaps after several years of failure, you stopped making New Year’s resolutions
- [Are you prepared for the workplace of the future?](https://www.mortylefkoe.com/prepared-workplace-future/) - Whether you work for a business corporation, a non-profit, the government, or yourself, the requirements for career success are changing rapidly. An excellent article, “The Secrets of Generation Flux,” in the February 2012 issue of Fast Company describes some of these changes: “The next decade or so will be defined more by fluidity than by
- [Are we robots?](https://www.mortylefkoe.com/robots/) - The behaviorist school of thought maintains that behaviors as such can be described scientifically without recourse either to internal physiological events or to hypothetical constructs such as thoughts and beliefs. In other words, consciousness is not relevant to understanding human behavior. (http://en.wikipedia.org/wiki/Behaviorism) As regular readers of this blog know very well, I do agree that
- [Why don’t you want to improve your life?](https://www.mortylefkoe.com/dont-improve-life/) - According to numerous surveys, every day literally millions of people suffer … from negative feelings (like anxiety, anger, and guilt). from a fear of taking action (procrastination). from the inability to have a truly nurturing relationship (you either can’t find a good one, can’t leave a bad one, or don’t know how to improve an
- [There was never anything to be upset about](https://www.mortylefkoe.com/upset/) - Today’s blog post is a “how to.” Something happened to me recently that would have upset most people. It didn’t upset me. And I am going to show you how to keep similar “upsetting” situations from upsetting you in the future. The beginning of the story My wife Shelly and I were on our way
- [Why you can’t motivate yourself to take action](https://www.mortylefkoe.com/cant-motivate-action/) - Have you ever tried to motivate yourself to take action? … What happened? If you are typical, the motivation might have worked for a short time, but probably didn’t last and didn’t work in the long run. Did you then ask yourself: What’s wrong with me? Why am I unable to motivate myself to do
- [You can always keep growing](https://www.mortylefkoe.com/always_keep_growing/) - We all know that children develop through stages—such as infant, toddler, adolescent, teenager—where how they think and their ability to handle more complex issues improves. But few people are aware that adults also are capable of moving through higher and still higher stages of development. While virtually all children pass through these stages pretty much
- [Trying to be "positive" doesn’t work](https://www.mortylefkoe.com/positive-doesnt/) - I recently was having a conversation with a very close friend. She had just broken up with her boyfriend after a long relationship; she was feeling lonely; she was having difficulties getting work; and she was feeling sad, frustrated and disappointed. At the same time she was trying very hard to be positive during our
- [Would you like to feel unconditional love?](https://www.mortylefkoe.com/feel-unconditional-love/) - Would you like to experience more love and compassion for people and less judgment and criticism? Most people would and lots of people have described how to do this: adopt a serious meditation program and after years and years of consistent practice, you probably will achieve your goal. I’ve written in the past about my
- [What’s the difference between intuition and occurrings?](https://www.mortylefkoe.com/whats-difference/) - The question frequently arises: How can I tell the difference between occurrings and the following other phenomena that seem like occurrings? making conscious assessments about the events, positive thinking (affirmations), random thoughts, alternative interpretations, and intuition I have about events. Let me briefly describe each and explain how each is different. If you are able
- [Fear of public speaking?  Get rid of it for good!](https://www.mortylefkoe.com/fear-public-speaking/) - If you fear public speaking more than going to the dentist—or even death—you are not alone. Not only is this type of fear often extremely intense, surveys indicate that over 50% of the adult population of the United States experiences fear when speaking in public. As Jerry Seinfield put it quite accurately on one of
- [You can have much more happiness than you realize](https://www.mortylefkoe.com/happiness-realize/) - Most people are more interested in avoiding or relieving pain than in achieving and experiencing happiness. Thus most people go into psychotherapy or pursue “self-help” programs to overcome "problems"—such as changing some negative, undesirable behavior (e.g., procrastination or not taking action to further one's goals) or stopping some negative undesirable emotions (e.g., fear or depression).
- [What do you want to know?](https://www.mortylefkoe.com/know/) - My commitment is to have the Lefkoe Institute be the best place in the world to get useful information about how to improve the quality of your life and the best place to learn techniques that actually improve the quality of your life. What do you want to know? What information could I provide you
- [Don’t Take No For An Answer](https://www.mortylefkoe.com/dont-take-no-for-answer/) - This week’s post is written by my wife, Shelly Lefkoe, who has been a Certified Lefkoe Method Facilitator for about 25 years. Although it was originally written for parents, her message is extremely valuable for all people. This is a really important post. Please read it. * *
- [If I Can Do It, Anyone Can](https://www.mortylefkoe.com/it/) - I frequently get emails and phone calls from people who have been struggling for many years, people who are unhappy with their lives much of the time. They ask: Is there anything that could possibly improve my life and allow me to be truly happy? The best way to answer that question is to relate
- [Wouldn’t It Be Nice To Love More?](https://www.mortylefkoe.com/wouldnt-nice-love/) - When I read about how people who had meditated for many years were able to experience increased love and compassion for virtually anyone, I thought: I’d like to have that experience. So I decided to see if I could create a process that would enable others and me to achieve that very exciting goal without
- [Suffering is unnecessary](https://www.mortylefkoe.com/suffering-unnecessary/) - Imagine you’re driving down a country road at night and suddenly you get a flat tire. Have you ever had a flat tire late at night? How did you feel? Annoyed? … You open your trunk and discover you have no jack. Now you are really upset. You decide to walk back to a farmhouse
- [You Can Significantly Increase Your Happiness](https://www.mortylefkoe.com/significantly-increase/) - I recently changed one simple thing in my life that is significantly increasing my daily happiness. Focus on the journey, not the destination Have you ever heard the advice: “Focus on the journey, not the destination”? Well I had heard it hundreds of times and thought I understood and applied it in my life. But
- [Are You Really Successful If You Aren’t Happy?](https://www.mortylefkoe.com/successful-arent/) - Although a lot of people have succeeded very well based on society’s standard for success: how much money and power they have, many—if not most—of those people are not really happy or nurtured by their “success.” Arianna Huffington’s call for a redefinition of “success” In a recent issue of the Huffington Post, Arianna Huffington, posted
- [I have loved being a dad](https://www.mortylefkoe.com/loved-dad/) - I knew I didn’t want to have children. I could see why other people wanted children; I could understand how enjoyable they could be. But there were too many things I wanted to do with my life and there was no time for children in my life. I had been married twice and hadn’t had
- [You said that fear was your biggest problem](https://www.mortylefkoe.com/fear-biggest-problem/) - Whenever we do a survey of people on our mailing list, asking them to list the biggest problems they face, the most common answer is always a fear of failure. One common way that fear manifests is through procrastination, which is the third most common problem listed. In other words, people don’t take action because
- [Are You Too Self-focused?](https://www.mortylefkoe.com/self-focused/) - Many books in recent years have stated that “trust” is the new key to success in business. Customers are looking for companies they can trust and companies that can’t be trusted are rapidly losing market share. And obviously it would be hard to get a job if the person interviewing you didn’t trust you. But
- [I spoke at TEDx: How to stop suffering](https://www.mortylefkoe.com/tedx-stop-suffering/) - For the past couple of months my main focus has been preparing a TEDx talk that I delivered in Hoboken, NJ last Friday, June 28. TEDx is the local version of the TED talks that are given annually in Long Beach, CA and that feature some of the most interesting people in the world, talking
- [Emotional Eating: My Kindle Book Describes The Cause And Cure](https://www.mortylefkoe.com/emotional-eating-kindle/) - I’ve had many breakthroughs over the years, from creating the Lefkoe Belief Process that quickly and permanently eliminates the beliefs that run our lives, to the various de-conditioning processes, to a process that dissolves the meaning we automatically and unconsciously add to events all day long. Two of the most exciting breakthroughs occurred just a
- [Don’t Give Up.  Ever.  No Matter What.](https://www.mortylefkoe.com/dont-give-up-ever/) - How would you be living your life today if you hadn’t been able to speak until you were almost four years old and your teachers said you “would never amount to much”? … Please take a moment and answer this question right now. You will learn something very important. … It happened to Albert Einstein,
- [Does “mental illness” really exist?](https://www.mortylefkoe.com/mental-illness/) - The first ever surgeon general’s report on mental health was released at the end of 1999. The 487-page report says that approximately 50 million Americans struggle with different types of mental illness, including depression, phobias, and eating disorders. Then-Surgeon General David Satcher acknowledged that many people with mental illness do not receive treatment because of
- [Have you accumulated the wealth you want?](https://www.mortylefkoe.com/accumulated-wealth-want/) - This week’s post is a condensed version of a newsletter that Anne Lieberman, a Certified Lefkoe Method Facilitator, wrote a few years ago. She talks about the relationship between money and The Lefkoe Method based on her experience as one of the top 100 Financial Advisors in the U.S. before she retired. * * *
- [I’m Confused And Need Your Help](https://www.mortylefkoe.com/im-confused/) - It’s really simple: if you stop giving meaning to events, your upsets and suffering will virtually disappear. I’ve explained how and why in great detail on many occasions. Here’s my confusion: Once someone understands this, why doesn’t he or she make it a priority to learn how to automatically dissolve the meaning he or she
- [Is It Working For You?](https://www.mortylefkoe.com/working/) - In last week’s post I asked why most people don’t learn how to dissolve meaning when it makes such a profound improvement in their life and when they can learn the basic steps for doing without having to pay anything. That question resulted in over 50 responses so far. Thanks for taking the time to
- [I Want To Tell You A Story About Me](https://www.mortylefkoe.com/story_about_me/) - For the first 38 years of my life all I wanted was to be rich and famous. For me, “making it” would have meant I'd have several millions of dollars in my bank account and my picture on the cover of Fortune. But at the same time I had these dreams, I was generally depressed and very unhappy most of the time;
- [Don’t Confuse “Creating Your Own Reality” With The Law of Attraction](https://www.mortylefkoe.com/dont-confuse-creating/) - A VERY IMPORTANT NOTE FOR YOU: My TEDx talk on “How to Stop Suffering” has just been posted on line. You can find it at http://www.youtube.com/watch?v=sMdVM-t5kFs. This is the most useful and most important talk I have even given. I urge you to watch it. You will get significant personal value from it. And if
- [What does a life coach have that you don't have?](https://www.mortylefkoe.com/coach-dont-have/) - Why has there been such a dramatic growth in the number of life coaches for individuals and executive coaches for business managers and executives? I think we can agree that people who hire a coach are looking to improve their state of affairs; in other words, they want to change their behavior or change their
- [Stop The “Little Voice” in Your Head](https://www.mortylefkoe.com/stop-little-voice/) - If you are like most people, you often hear a “little voice” in your head judging and criticizing you: “What makes you think you can do that?” “You screwed up again.” “It must have been my fault.” And on and on. Where does this voice come from and how can we turn it off? What
- [Your Viewpoint Is Never “The Truth”](https://www.mortylefkoe.com/viewpoint-the-truth/) - Listen to the news and notice how often you disagree with something the “other” political party is saying. And what about disagreements with your children? If they are teenagers you may disagree with much of what they say. What about your co-workers? Articles in the newspaper? Etc. If you were to notice every time you
- [Things aren't always what they seem](https://www.mortylefkoe.com/what-they-seem/) - A little over three years ago we received a notice from our landlord (we had been renting a house ever since we arrived in California eight years earlier). He notified us that the house we were living in had gone into foreclosure and we were going to have to move in a couple of months.
- [You Really Don’t Need Any More Motivation](https://www.mortylefkoe.com/dont-motivation/) - When was the last time you wanted to take action, but sat doing nothing, wishing you had some way to increase your motivation? You might have wanted to exercise more, change your diet, start a new project, complete long overdue tasks around the house, or spend more time with your friend or family. Most people
- [Four Tips To Determine The Best Self-Improvement Program](https://www.mortylefkoe.com/tips-self-improvement/) - If you are one of the tens of millions of people interested in self-improvement—and if you’re reading this blog you probably are—taking responsibility for improving your life is something you just take for granted. Wouldn’t everyone want to change for the better? Wouldn’t everyone do whatever they could to free themselves from their suffering? Actually,
- [But I Want To Have Positive Emotions](https://www.mortylefkoe.com/positive-emotions/) - “If almost all emotions come from meaning and I no longer give meaning to events, does that mean I won’t have any more positive emotions?” A concerned woman in my current Lefkoe Freedom Course asked me this question last week and I think that everyone who reads my blog would be interested in my answer.
- [How To Overcome Approach Anxiety](https://www.mortylefkoe.com/overcome-approach-anxiety/) - Feeling uncomfortable around others is one of the most common problems people have to contend with. The National Institute of Mental Health estimate that approximately 15 million American adults age 18 and over, or about 6.8 percent of people in this age group in a given year, have social anxiety. (http://www.nimh.nih.gov/health/publications/the-numbers-count-mental-disorders-in-america/index.shtml#Social) There is a subcategory
- [How to Eliminate Triggers to Emotional Eating](https://www.mortylefkoe.com/eliminate-triggers-emotional/) - If you have an emotional eating problem or know someone who does, this is the most important article you will read all year. I’ve written several blog posts explaining the cause and cure for emotional eating. And my Kindle book describes in detail the Lefkoe Behavioral Deconditioning Process (LBDP), which deconditions the triggers that are the primary
- [What's Really Behind The Fear Of Taking Action... And What You Can Do About It](https://www.mortylefkoe.com/fear-action/) - “I’m not afraid of failing, why would you think that?” This is a common response when I suggest to people who are afraid of taking action that what is really stopping them is a fear of failure. They explain that they aren’t thinking about failure; they are only aware of a vague sense of fear
- [Understanding is the booby prize](https://www.mortylefkoe.com/booby-prize/) - I remember est founder Werner Erhard saying many years ago, “Understanding is the booby prize.” That statement sort of made sense at the time, but in recent years I’ve come to fully appreciate how profound it really is. There are literally thousands of books, courses, workshops, webinars, DVDs, etc. that will tell you exactly what
- [Are You Really Free To Choose?](https://www.mortylefkoe.com/really-free-choose/) - For centuries philosophers have debated the question: Do we have free will or not? This is not merely some theoretical issue; the answer has crucial practical implications for your daily life. Do you have the ability to choose what nurtures you and makes you happy—or not? What is free will? What I mean by free
- [If Nothing Is Inherently Good Or Bad, How Are We To Make Moral Judgments?](https://www.mortylefkoe.com/moral-judgments/) - I recently received a very thought-provoking comment from a reader who had a question about my blog post where I claimed that spanking children was barbaric. I have a reservation that maybe you could help me understand. In
- [End Procrastination Now](https://www.mortylefkoe.com/end-procrastination-now/) - In recent survey of all the people on our mailing lists, we asked what were the two biggest problems you would like some help with. Procrastination was the number one response. Almost 500 people responded, for which I thank the responders very much. We intend to use your responses to provide you with what you
- [Are you really an imposter?](https://www.mortylefkoe.com/am-i-an-imposter/) - Do you ever question your abilities despite evidence to the contrary? Do you ever feel that you are a fraud because you think you don’t deserve your success? Do you ever think you are an imposter because who you think you are could never have achieved what you have achieved? If you answered “yes” to
- [Events are neither advantageous nor disadvantageous](https://www.mortylefkoe.com/advantageous-disadvantageous/) - In his recent best selling book, David and Goliath, Malcolm Gladwell makes the point that often advantages turn out to be disadvantages, and vice versa. I disagree with Gladwell’s proposition. “Advantageous” events can’t turn out to be “disadvantageous” and vice versa because events never have an inherent meaning to begin with. It’s not that what
- [You won't look for something that you don’t think exists](https://www.mortylefkoe.com/you-dont-think-exists/) - If you know what you are looking for, Google and the Internet have made it possible to find information about it—whatever it is—in a matter of seconds. If you want to improve your life you can search for help in dealing with any problem you could possibly have and find thousands of sites offering help
- [Can Childhood Trauma Shorten Your Life?](https://www.mortylefkoe.com/trauma-shorten-life/) - I recently read an article that could save your life. Over the past 18 years, Dr. Vincent Felitti and his professional partner, Dr. Robert Anda, have been researching the effects of adverse childhood experience (ACE) on long-term physical health. Childhood trauma leads to serious illnesses as adults Here are some of their conclusions: “People with
- [Emotional eating can be stopped](https://www.mortylefkoe.com/emotional-eating-can-stopped/) - For many years, therapists, coaches, and self-help authors have tried to help emotional eaters stop overeating in response to emotions. And unfortunately all of them have failed overeating sufferers. Why? Because they didn’t fully understand the true cause of most emotional eating. After 25 years and about 13,000 clients, I finally figured out what causes
- [Why you shouldn’t do what worked the last time](https://www.mortylefkoe.com/what-worked-last-time/) - How do we generally figure out how to achieve a goal? Most of the time we do what worked last time. If what we did last time didn’t work, we keep trying different approaches until we find one that works, and then we keep repeating what worked. I’d like to suggest that in today’s ever-changing
- [Here is a guaranteed way to have a breakthrough](https://www.mortylefkoe.com/guaranteed-breakthrough/) - A breakthrough consists of seeing possibilities and opportunities that you did not see before. Breakthroughs enable you to take actions you have not taken before, so you can produce results you have not produced before. The single best way to create new possibilities and opportunities that did not exist for you before is to unlearn
- [I was wrong about how beliefs are formed](https://www.mortylefkoe.com/wrong-beliefs-formed/) - It’s interesting how it’s possible to think you really understand something and then at some later point realize that your understanding was incomplete. It wasn’t wrong, but your new realization provides a much more accurate understanding. That’s what happened to me with the Lefkoe Belief Process (LBP). What I initially thought about how beliefs are
- [I was diagnosed with cancer last week](https://www.mortylefkoe.com/diagnosed-cancer/) - I want to tell you about my reaction when I was told I had colon cancer last week and how I have been dealing with the diagnosis ever since. Not because I think you are particularly interested in details about my health, but because I did something very unusual—yet something anyone can learn to do, something that can
- [It's finally here after 17 years](https://www.mortylefkoe.com/laul/) - It took 17 years but it’s finally here. My last book, Recreate Your Life, was published in 1997. My newest book, Live An Unlimited Life (LAUL), was officially published this week. Yea!!! I cannot be more excited. Not only am I presenting in one place information about almost all of the processes that comprise The
- [My cancer has spread to my liver; even that has no meaning.](https://www.mortylefkoe.com/my-cancer-no-meaning/) - Since my post a couple of weeks ago describing how I wasn’t giving meaning to my colon cancer diagnosis, there have been several new developments. I told you that I was scheduled for surgery to remove the cancer in my colon. I wrote: “I also learned that if the cancer had not spread beyond the
- ["Courage" is not all it’s cracked up to be](https://www.mortylefkoe.com/courage-not-all-that/) - Why do we admire certain “positive” qualities so much when they require us to be miserable? In last week’s post about how I was facing cancer without any fear whatsoever, I explained why I didn’t think that I was brave. Bravery requires experiencing fear and I wasn’t experiencing any fear. I went on to point
- [How do you communicate the unbelievable?](https://www.mortylefkoe.com/the-unbelievable/) - I’ve noticed that when I tell any medical personnel that my cancer diagnosis has resulted in absolutely no stress whatsoever, I am often met with outright statements of disbelief. Sometimes they are more polite: they smile politely and say: “That’s wonderful, and here is what I recommend when you feel stress.” Most of the people
- [Do you allow yourself to love fully?](https://www.mortylefkoe.com/allow-yourself-to-love/) - I’ve learned a bunch of things since I was first diagnosed with metastatic colon cancer a few weeks ago. One that I want to share with you is my realization on a whole new level that I’m more than what I do. On some level I’ve known that for many years. I’ve had a sense
- [Be careful of the words you use to describe your health](https://www.mortylefkoe.com/careful-words-health/) - Did you know that the words you use to describe your health can actually influence both your physical and mental health? In today’s post I will describe how that can happen and what to do about it. I’ve written previously about how our language determines both what we are able to perceive and how we
- [Joe Vitale On Starting His Blog and Inspiring People](https://www.mortylefkoe.com/joe-vitale/) - Hi this is Morty Lefkoe with another edition of the weekly podcast "Conversations with Top Personal Development Bloggers". Every week we have a conversation with a blogger who has a slightly different take on personal development. There's so much valuable material being offered by personal development bloggers. This is the best place to find out
- [Another major breakthrough is on the horizon](https://www.mortylefkoe.com/breakthrough-horizon/) - On December 15, 2009, a little over four years ago, I posted the following on my blog: I generally know when I’m about to have a breakthrough, when there is a new process or way of understanding something that is on the verge of taking shape. I have glimpses of ideas and I have a
- [Alex Blackwell on Bridging People and Finding Inspiration Through His Blog](https://www.mortylefkoe.com/alex-blackwell/) - Hi this is Morty Lefkoe with another edition of the weekly podcast "Conversations with Top Personal Development Bloggers". Every week we have conversation with a blogger with a slightly different take on personal development. There's so much valuable material being offered by personal development bloggers. This is the best place to find out which ones
- [How Can I Help You?](https://www.mortylefkoe.com/how-can-i-help-you/) - I’ve spent the last few days experiencing extreme gratitude for my healing (see note below for details on my health condition). That gratitude led me to wonder what I could do to support you, my readers. What could I write about, what could I offer you, what could I do for you to express my
- [Scott H Young on Self-Learning and Habit Creation](https://www.mortylefkoe.com/scott-h-young/) - Hi this is Morty Lefkoe with another edition of the weekly podcast "Conversations with Top Personal Development Bloggers". Every week we have conversation with a blogger with a slightly different take on personal development. There's so much valuable material being offered by personal development bloggers. This is the best place to find out which ones
- [Use your mind to affect your physical state](https://www.mortylefkoe.com/use-mind-affect-physical-state/) - Two weeks ago I wrote the following in a post entitled, “Another major breakthrough is on the horizon”: I now think there is something very important that will come from integrating the ability to stop giving meaning, the almost total absence of stress (which has been implicated in almost every minor and major health problem),
- [What is the single biggest barrier to achieving your dreams?](https://www.mortylefkoe.com/barrier-achieving-dreams/) - If you really want to understand why you haven’t achieved what you want—why you haven’t been able to manifest your dreams—answer the following five questions. Are you usually afraid of starting something new? Do you have a lot of ideas but you never seem to put them into action? Do you procrastinate a lot? Do
- [David Cain on Combining Personal Development and Spirituality in His Blog](https://www.mortylefkoe.com/david-cain/)
- [Help us to help businesses be more effective and change the world](https://www.mortylefkoe.com/businesses-change-world/) - Three years ago I had the idea for a new service to offer businesses that would radically change the thinking and behavior of its upper level managers and executives. Over the years, using the many revolutionary processes of The Lefkoe Method, we have helped problem employees get rid of dysfunctional behaviors. We have helped other
- [Steve Aitchison on Changing Your Life By Changing The Way You Think](https://www.mortylefkoe.com/steve-aitchison/) - http://media.blubrry.com/recreateyourlife/p/s3.amazonaws.com/Podcast-Series/Podcast-SteveAitchison022714.mp3Podcast: Play in new window | DownloadSteven Aitchison Hi this is Morty Lefkoe with another edition of the weekly podcast “Conversations with Top Personal Development Bloggers.” Every week we have conversation with a blogger who has a slightly different take on personal development. This week our guest is Steve Aitchison whose blog is called “Change
- [I made a mistake.  A big one.](https://www.mortylefkoe.com/made-big-mistake/) - One of the most exciting things about the Lefkoe Belief Process (LBP) is that it not only has a very practical aspect to it (it eliminates the beliefs that determine most of our behavior and emotions), it also has a powerful spiritual aspect (it enables people to enter a profound altered state of consciousness). People
- [Will Edwards On Having A Mission](https://www.mortylefkoe.com/will-edwards/) - Hi, this is Morty Lefkoe with another addition of the weekly podcast, Conversations with Top Personal Development Bloggers. Every week we have a conversation with a blogger who has a slightly different take on personal development. There is so much valuable material being offered by personal development bloggers. This is the best place to find
- [How to stop arguments before they start.  Guaranteed.](https://www.mortylefkoe.com/stop-arguments-guaranteed/) - One of the biggest sources of unhappiness in our lives is the arguments we have with our friends and loved ones. In fact, for many people, the major source of stress in their lives is the arguments they have with friends and loved ones. Remember your last argument: You were in the middle of a
- [Scott Dinsmore on Live Your Legend And Making A Difference By Doing Work You Love](https://www.mortylefkoe.com/scott-dinsmore/) - Hi this is Morty Lefkoe with another edition of the weekly podcast "Conversations with Top Personal Development Bloggers." Every week we have conversation with a blogger who has a slightly different take on personal development. There's so much valuable material being offered by personal development bloggers. This is the best place to find out which
- ["Who” or “what” really creates our life?](https://www.mortylefkoe.com/what-creates-our-life/) - In an earlier post I wrote that I realized that we give meaning to events before we form beliefs and that, in fact, the early meanings are the basis for our beliefs. I also wrote that I made a big mistake when I said in the Who Am I Really? Process that the creator of
- [Farnoosh Brock on Living a Prolific Life](https://www.mortylefkoe.com/farnoosh/) - This is Morty Lefkoe with another edition of the weekly podcast, Conversations with Top Personal Development Bloggers. There's so much valuable material being offered by personal development bloggers. This is the best place, this podcast is the best place to find out which ones might provide you with just what you're looking for, what's unique
- [You really can create your own happiness](https://www.mortylefkoe.com/really-create-happiness/) - After reflecting on an exchange of emails I had this morning, I had a profound realization. At the end of my first email I wrote: “P.S. Have an incredible week.” The person I sent that email to answered me: “You are most welcome…….you be sure and have a good one too!” There was no need
- [Elle Sommer On Reflecting A Life](https://www.mortylefkoe.com/elle-sommer/) - Hi this is Morty Lefkoe with another edition of the weekly podcast, Conversations with Top Personal Development Bloggers. Every week we have a conversation with a blogger who has a slightly different take on personal development. There is so much valuable material being offered by personal development bloggers. This is the best place to find
- [“If only I had more self-discipline”](https://www.mortylefkoe.com/self-discipline/) - When asked what qualities they would most like to have that they don’t already have, one of the most common answers given by people responding to one of our surveys was “self-discipline.” Is this true for you too? Why do so many people want to be able to discipline themselves? Before answering this question, let’s
- [Brendan Baker on The Start of Happiness](https://www.mortylefkoe.com/brendan-baker/)
- [Mistakes lead to breakthroughs](https://www.mortylefkoe.com/mistakes-to-breakthroughs/) - If you’re an expert in a certain field, many people think that you are supposed to have all the answers and never make a mistake. I’m not so sure about that. I think I am an expert in the fields of human behavior and change and I certainly don’t have all the answers and I
- [Simona Rich On Knowing Yourself](https://www.mortylefkoe.com/simona-rich/)
- [“Reality” isn’t as clear-cut as it appears](https://www.mortylefkoe.com/reality/) - Before you conclude that something that you didn’t want to have happened actually happened and now there’s nothing you can do about it, hold on for a moment because maybe it didn’t really happen. This statement might seem confusing so let me give you a few personal example. I promise it will be crystal clear
- [Morty Lefkoe on Blogging and Personal Growth](https://www.mortylefkoe.com/morty/) - Hi, this is Morty Lefkoe with another edition of the weekly podcast, “Conversations with Top Personal Development Bloggers.” Every week we have a conversation with a blogger who has a slightly different take on personal development. There is so much valuable material being offered by personal development bloggers. This is the best place to find
- [Don Dulin on Breath Optimism](https://www.mortylefkoe.com/breath-optimism/)
- [Robin Williams died of depression](https://www.mortylefkoe.com/robin-williams/) - I was in the middle of writing this week’s blog post on the advantages and disadvantages of having a theory about human behavior when I received a breaking news story on my iPhone: Robin Williams was dead. “Oh, no,” I screamed in my mind. “That can’t be. I loved him.” A few minutes later additional
- [Angela Artemis Powered By Intuition](https://www.mortylefkoe.com/angela-artemis/)
- [Would you like to spend a year with me?](https://www.mortylefkoe.com/spend-year/) - Last week two different personal development leaders who are friends of mine told me about yearlong coaching programs they had started offering. I had never thought of offering such a course myself, but when they told me about their programs I immediately thought about how much value I could deliver in a year using all
- [Dragos on Living Courageously](https://www.mortylefkoe.com/dragos/) - This is Morty Lefkoe, with another edition of the weekly podcast, Conversations with Top Personal Development Bloggers. Every week, we have a conversation with a blogger, who has a slightly different take on personal development. There's so much valuable material being offered by personal development bloggers. This is the best place to find out which
- [Create your ideal future](https://www.mortylefkoe.com/ideal-future/) - What we imagine our future to be is usually based on our past. In other words, we use our experience of the past to determine what's possible for us in the future and then to create goals for the future. That approach limits our possible future to our experiences in the past. For example, if
- [Barrie Davenport on Living Your Life's Passion](https://www.mortylefkoe.com/barrie-davenport-living-lifes-passion/) - Morty Lefkoe (M): Hi, this is Morty Lefkoe with another edition of the weekly podcast, Conversations with top personal development bloggers. Every week we have a conversation with a blogger who has a slightly different take on personal development. There is so much valuable material being offered by personal development bloggers. This is the best
- [You need unreasonable goals](https://www.mortylefkoe.com/unreasonable-goals/) - How do we usually create a goal, personal or business? We take a look at what we’ve been able to do in the past and then either shoot for the same result or add a reasonable amount to it (like a 20% increase) and make that our goal. If we have a good strategy and
- [Victor Schueller On Ending Drama In Your Life](https://www.mortylefkoe.com/victor-schueller/) - Hi. This is Morty Lefkoe with another edition of the weekly podcast, Conversations with Top Personal Development Bloggers. Every week we have a conversation with a blogger who has a slightly different take on personal development. There’s so much valuable material being offered by personal development bloggers. This is the best place to find out
- [Is Buddhism correct to say suffering is inevitable?](https://www.mortylefkoe.com/buddha-suffering/)
- [Melody Fletcher On Deliberate Receiving](https://www.mortylefkoe.com/melody-fletcher-deliberate-receiving/) - http://media.blubrry.com/recreateyourlife/p/s3.amazonaws.com/Podcast-Series/PodcastMelodyFletcher082214.mp3Podcast: Play in new window | DownloadHi. This is Morty Lefkoe with another edition of the weekly podcast, Conversations with top personal development bloggers. Every week, we have a conversation with a blogger who has a slightly different take on personal development. There’s
- [What do you really want out of life?](https://www.mortylefkoe.com/want-life/) - Every time we send our mailing list a survey asking what you want from the Lefkoe Institute, what you want out of life, or what you would like to change in your life, the most frequent answer we get is overcoming fear in order to take action. Other answers include: Eliminating other negative feelings and
- [Jenny Blake On Life After College](https://www.mortylefkoe.com/jenny-blake/) - Hi, this is Morty Lefkoe with another edition of the weekly podcast, Conversations With Top Personal Development Bloggers. Every week we have a conversation with a blogger who has a slightly different take on personal development. There's so much valuable material being offered by personal development bloggers. This is the best place to find out
- [Failure is not an option](https://www.mortylefkoe.com/failure-option/) - In an attempt to reduce mistakes and failures and to increase the rate of success, people who manage or coach others often tell them: “You need to operate as if ‘Failure is not an option’.” By this they mean that you should have a mindset that has you do whatever it takes to insure success,
- [Courtney Carver On Be More With Less](https://www.mortylefkoe.com/courtney-carver/) - http://media.blubrry.com/recreateyourlife/p/s3.amazonaws.com/Podcast-Series/PodcastCourtneyCarverdictaphoneedited082714.mp3Podcast: Play in new window | Download Hi. This is Morty Lefkoe with another edition of the weekly podcast, Conversations with Top Personal Development Bloggers. Every week, we have a conversation with a blogger who has a slightly different take on personal development. There’s so much valuable material being offered by personal development bloggers. This is
- [One path to self-actualization](https://www.mortylefkoe.com/self-actualization/) - This past weekend I attended a workshop that led to me look back at my growth and some of the pivotal points in my life. I want to share them with you because you might be on a similar path and understanding the path I’ve taken might make your own journey much clearer. The first
- [Tyler Tervooren On Riskology](https://www.mortylefkoe.com/tyler-tervooren-riskology/) - Hi, this is Morty Lefkoe with another edition of the weekly podcast, Conversations with Top Personal Development Bloggers. Every week we have a conversation with a blogger who has a slightly different take on personal development. There's so much valuable material being offered by personal development bloggers. This is the best place to find out
- [Suppressing negative emotions is unhealthy](https://www.mortylefkoe.com/suppressing-emotions/) - A couple of days ago when I told someone it is possible to totally stop having negative emotions, he replied: “But if you suppress your feelings they will pop out when you least expect them, causing psychological damage, in addition to harm to your health.” This is not the first time I’ve had this response;
- [Britt Reints On InPursuit Of Happiness](https://www.mortylefkoe.com/britt-reints/) - http://media.blubrry.com/recreateyourlife/p/s3.amazonaws.com/Podcast-Series/PodcastBrittReints090314.mp3Podcast: Play in new window | Download Hi, this is Morty Lefkoe with another edition of the weekly podcast, Conversations with Top Personal Development Bloggers. Every week, we have a conversation with a blogger who has a slightly different take on personal development. There’s so much valuable material being offered by personal development bloggers. This is
- [Tess Marshall On The Bold Life](https://www.mortylefkoe.com/tess-marshall-bold-life/) - Hi. This is Morty Lefkoe with another addition of the weekly podcast Conversations with Top Personal Development Bloggers. Every week we have a conversation with a blogger who has a slightly different take on personal development. There's so much valuable material being offered by personal development bloggers. This is the best place to find out
- [What do you know that others think is untrue?](https://www.mortylefkoe.com/what-do-you-think/) - A few days ago I read a fascinating cover story in Fast Company magazine on Peter Thiel. Peter is a billionaire investor who co-founded PayPal, which was sold to eBay in 2002 for $1.5 billion. Since then he was one of the early investors in Facebook; he later invested in LinkedIn, Spotify, SpaceX and Airbnb.
- [Tim Brownson On A Daring Adventure](https://www.mortylefkoe.com/tim-brownson-daring-adventure/) - Hi, this is Morty Lefkoe with another edition of the weekly podcast, "Conversations With Top Personal Development Bloggers." Every week we have a conversation with a blogger who has a slightly different take on personal development. There's so much valuable material being offered by personal development bloggers. This is the best place to find out
- [Does it really matter what results you achieve?](https://www.mortylefkoe.com/results-achieve/) - Almost from the day we are born, our parents, our schools, and our culture (almost any culture) drum into us the importance of producing results. With our parents it can be very subtle: They may not always talk about results (and many do), but they are constantly teaching us how to achieve specific results, for
- [What's possible for a human being?](https://www.mortylefkoe.com/whats-possible/) - This week I’m about to undertake one of the most exciting experiments I’ve ever conducted. I’ve accepted six participants into my new program, a Year With Morty, which starts this week. The purpose of this program is for me to see how far I can help each one of them stretch the limits of what’s
- [If only...](https://www.mortylefkoe.com/problem-isnt/) - Most of us live in a world of, “If only … things would all work out, I’d be successful, and I’d be happy” If only I had more money, all my problems would disappear. If only I loved someone who really loved me, my life would be complete. If only I weighed less and looked
- [I need your help](https://www.mortylefkoe.com/need-your-help/) - During the past five years I’ve written about 300 blog posts about The Lefkoe Method and its many applications and implications. When I sat down to write this week’s post my mind just went blank. I couldn’t think of a single thing to write about. I’m sure there are many, many topics that would fit
- [Another way to look at death is …](https://www.mortylefkoe.com/another-way-death/) - My mommy died last week at the age of 91. Technically she was my mother-in-law, but in my mind and my heart, she had been my mommy for 33 years. My real mom died when I was 36, so my wife’s mother (Hilda) had been my mommy for almost as long as my real mom.
- [The relationship between beliefs and occurring](https://www.mortylefkoe.com/beliefs-occurring/) - Creating a new theory or change technique is an interesting process for me. I usually first get only a very vague sense of an entire idea. I can barely grasp it; I just have a sense of it, like an object in the fog where I sense “something out there,” but the outlines and details
- [How can I do it?](https://www.mortylefkoe.com/can/) - At some point during the course of almost every day, most of us ask the question: “Can I do it?”—with “it” being anything we are thinking of doing. Starting a new business project or a new hobby. Trying to convince someone to do something or refrain from doing something. Meeting a deadline. Etc. Depending on
- [How to create your future](https://www.mortylefkoe.com/create-future/) - I’d like to share a few of my favorite words with you—words that have inspired me for over 20 years. I think they will help to improve the quality of your life in 2015. Read them slowly and carefully; then you might want to read them again. The future is not a
- [Do you brag?](https://www.mortylefkoe.com/do-you-brag/) - For most of my life I didn’t see bragging as a problem. I did it and most of the people I knew did it also. It was just something that people did. It wasn’t until I developed The Lefkoe Method 30 years ago that I realized that bragging is actually a way to compensate for
- [There aren’t any Universal Truths—including The Lefkoe Method](https://www.mortylefkoe.com/universal-truths/) - Every week I write a blog post on how to use the various processes of The Lefkoe Method (TLM) to change something in your life, for example, how to stop undesirable behavior and feelings, how to stop stress and emotional suffering, and how to start taking actions you keep putting off. I think what I
- [A simple way to eliminate obstacles](https://www.mortylefkoe.com/eliminate-obstacles/) - Jeannie, a former client, wanted to take a vacation. She and her husband Robert had dreamed about this vacation for years, but every time they thought of a place they would really like to visit, they encountered an obstacle: “We really want to go away to a really nice place, but we can’t afford it.”
- [“My life works”—a context for your life](https://www.mortylefkoe.com/my-life-works/) - The purpose of today's blog post is to help you significantly improve the quality of your life. Unfortunately, there’s a "but." You are going to have to do something during the coming week. This post is not meant to be read and forgotten. It is meant to be a recipe for action that will make
- [How to be more successful than you ever have been](https://www.mortylefkoe.com/more-successful/) - I’ve just realized that it is definitely possible to do something that I hadn’t thought could be done: Significantly increase one’s ability to become wealthy. Most people. Most of the time. For years I knew that people could make radical changes in their behavior and stop their negative feelings. In other words, it was relatively
- [An invitation for you. Please accept.](https://www.mortylefkoe.com/they-work/) - During the past few weeks I’ve offered you two specific techniques that I promised would significantly improve the quality of your life. Easy to learn and use, and there's no charge. All you had to do was think about things a little differently … but do it on a regular basis. For at least one
- [A new cancer diagnosis](https://www.mortylefkoe.com/new-diagnosis/) - Less than 48 hours ago I received a call from Jennifer Lucus, my oncologist. She had just received the results of a PET and CT scan that I had done Monday morning. I was convinced that she would tell me that I was fine, that there was no recurrence of the fourth stage metastatic colon
- [What can YOU learn from my condition?](https://www.mortylefkoe.com/you-learn-from/) - By the time you read this I either will be in surgery or have completed it. This week’s post will bring you up to date. I am not telling you about how I am dealing with the cancer diagnosis because I think it is particularly interesting. I am telling you because I think that the
- [Would you like to live longer?](https://www.mortylefkoe.com/live-longer/) - On several occasions I’ve explained that when we stop giving meaning to the moment-to-moment events in our lives, we can virtually stop having the negative feelings that cause our stress and emotional suffering. I’ve also discussed the fact that minimizing your stress can literally improve your physical health. In this post I’ll go one step
- [How to be more successful than you ever have been](https://www.mortylefkoe.com/successful-now/) - A few weeks ago I wrote: “I’m excited to be able to report that I am now convinced that you can drastically increase your ability to be significantly more successful in all areas of life, including your ability to make more money and accumulate more wealth.” When I wrote that I wasn't sure how to
- [How to have more possibilities and opportunities than most people](https://www.mortylefkoe.com/more-opportunities/) - Last week I reminded you that dissolving the meaning we give events all day long will virtually stop your negative feelings and stress. Then I gave you a link to a web App that would allow you to do just that whenever you noticed a negative feeling. If you have a hard time believing that
- [The future is not a function of the past](https://www.mortylefkoe.com/future/) - A client in my “Year With Morty” course recently reminded me of a principle I usually live out of, but had not thought about consciously for some time. I immediately realized that it was a great topic for a blog post. Here’s the way my client put it: Last year I tripled the revenue from
- [Much More is Possible than You Think](https://www.mortylefkoe.com/much-more/) - There are things you don’t know that you don’t know. And that fact, perhaps more than any other single thing, is keeping you from having the best life you could possibly have. If that sounds a bit confusing, please let me explain. When we don’t know and want to know When people know they don’t
- [Reach your audacious goals as<BR>easily as your “normal” goals](https://www.mortylefkoe.com/audacious-goals/) - As I’ve been teaching people how to engage in Possibilities Thinking™ (the Steve Jobs mindset that sees possibilities where others see limitations), I had an insight I’d like to share with you. Most of our goals can be reached by doing what we've already been doing … plus a little bit more, a little bit
- [You can't deal effectively with reality if you don't know what it is](https://www.mortylefkoe.com/deal-with-reality/) - If you’ve been reading my recent blogs you learned that one benefit of dissolving your occurrings (the meanings you assign to the countless events that you encounter daily) is getting rid of virtually all your negative feelings and emotional stress. I then wrote about another benefit: creating possibilities that didn’t exist for you before. Today
- [Beliefs are as important as biochemistry in addictions](https://www.mortylefkoe.com/beliefs-as-addictions/) - For 30 years I have been contending that unlearning beliefs will change behavior, including addictive behavior. Despite the fact that many thousands of people have made radical behavioral changes as a result of eliminating beliefs, I continue to get emails from people who state: “There is clear scientific evidence that addictions are biophysical. They are
- [Of course I worry about what others think.  Doesn't everyone?](https://www.mortylefkoe.com/what-others-think/) - One of the most devastating problems people have is so common that nearly everybody views it as “human nature.” Few people even try to get rid of this ever-present problem because they assume it’s part of the “human condition.” What is this ubiquitous problem? Constantly worrying about what others think and frequently doing things just
- [Morty Misses You](https://www.mortylefkoe.com/morty-misses-you/) - One of the most joyous things that Morty does is write his blogs. He loves thinking about how he can come up with new ideas, distinctions and processes that will make a difference in your lives. He reads, thinks, and is always dedicated to consistently contributing so that your lives can be freer. It is
- [A personal update from Morty](https://www.mortylefkoe.com/personal-update/) - I want to start by apologizing for being out of touch for so many weeks. Before the past few weeks without a blog post, I think I had only missed a couple of weeks in the prior five years. No excuses, but I do want to give you an explanation. My Lymphoma started acting up
- [Aphorisms are fun to read but are they useful?](https://www.mortylefkoe.com/aphorisms-fun/) - The aphorisms that cover the screens on Facebook and Google+ are what the people posting them consider to be important “information” they want to remind you of. Essentially they are saying, “Live this way and improve the quality of your life.” But if you take a look at the aphorisms you like and respond to,
- [Is your happiness really dependent on results?](https://www.mortylefkoe.com/happiness-dependent/) - For most people, happiness and success are a function of the results they achieve. Their lives are dedicated to achieving results. The source of that almost obsessive focus on results is not hard to find. Virtually from the moment we are born, our parents stress the importance of results. When we do what they want
- [More is possible than we realize](https://www.mortylefkoe.com/more-is-possible/) - When people know they don’t know something and they want to know about that something, they learn about it. So if you know that your relationships could be better, that it is possible stop worrying about the opinions of others, and that it is possible to eliminate the beliefs that keep you from being more
- [Does it really make a difference what we choose?](https://www.mortylefkoe.com/what-we-choose/) - During a session last week, a client was trying to decide between two alternative paths for her career. She listed the pros and cons of each and tried to decide which one would be the best choice. I recognized that the principles I wrote about in last week’s post about our obsession with results was
- [How to create the space for others to grow around you](https://www.mortylefkoe.com/others-grow-around-you/) - A guest post by Shelly Lefkoe As most of you know my beloved husband Morty has been through quite a journey. He was diagnosed with lymphoma some time ago and a few months ago became very, very ill. At that time our daughter Blake flew in from Hawaii for an indefinite stay to help care
- [How to improve the quality of your life](https://www.mortylefkoe.com/quality-of-your-life/) - I’ve said on many occasions that all of us at the Lefkoe Institute are committed to helping you improve the quality of your life. But I don’t think I’ve ever defined what I mean by “improving the quality of your life.” It is possible to have a life where you are surviving very well, in
- [What makes you good enough?](https://www.mortylefkoe.com/good-enough/) - Sometimes when a client has a difficult time acknowledging that she has a negative self-esteem belief that I am certain she has, such as I’m not good enough, I ask them a question: “What makes you good enough?” Before continuing, ask and then answer this question for yourself. You’ll see the value of doing so
- [How can you end negative feelings without the danger of suppressing them?](https://www.mortylefkoe.com/suppressining/) - Some time ago, I said to an acquaintance "It's possible to give up having negative emotions" and he said, "But if you suppress your feelings they'll just come back when you least expect them. They'll mess with your mind and make you sick." This wasn't the first time someone has responded that way to my
- [What is Unconditional Love Really?](https://www.mortylefkoe.com/unconditional-love/) - Why I'm Re-Posting This Article I
- [Can this photo help you reach your goals in 2016?](https://www.mortylefkoe.com/goals-photo/) - We are nearly done with the second month of the new year, and some people who started out the year with a bang have already started to falter on their New Year's Resolution. Don't lose heart because today I'm going to tell you about a technique my husband Morty devised that dissolves the obstacles to achieving
- [How to clear inner negativity in four steps](https://www.mortylefkoe.com/four-steps-clearing-negativity-mind/)
- [The biggest mistake in dealing with negative feelings and how to fix it](https://www.mortylefkoe.com/feelings-mistake/) - Today, I'm going to reveal the number one mistake people make when it comes to dealing with powerful, negative feelings ... and why you must avoid it at all costs in order to have peace of mind and confidence to take action. But first, I'm going to tell you about white bears. Decades ago some
- [How to unlearn limiting beliefs - My Afest Presentation](https://www.mortylefkoe.com/afest-presentation/) - I did this presentation for Afest - a big event for people who love personal growth. Below is the recording of that presentation. Watch it and let me know what you think in the comments. Table of contents for the presentation How to identify a belief 1:23 What is a belief? 3:18 How do our
- [How To Live An Intentional Life (video)](https://www.mortylefkoe.com/intentional-life/) - This is the first in a series of videos I'll be making every couple of weeks. Let me know what you think in the comments.
- [Teach Your Kids To Fly](https://www.mortylefkoe.com/teach-kids-fly/) - Last week I was interviewed on Ally Loprete's popular online radio program "This Little Parent Stayed Home." Here's just some of what we discussed: The most important TWO PRINCIPLES that will guide you to be the best parent you can be. The single most important thing that will determine your child's future. How negative beliefs such
- [Living An Intentional Life: Career - How to take risks and keep growing](https://www.mortylefkoe.com/intentional-career-risks-growth/)
- [Mental Subtraction on Thanksgiving](https://www.mortylefkoe.com/by-htm/) - Tomorrow on Thursday is Thanksgiving in the United States. It is one of my favorite holidays because the focus is on what we have to be grateful for. Although there is so much unrest in the world, and many people around the world still go to bed hungry, it is important for us to take
- [The Power Of Validating Other's Feelings](https://www.mortylefkoe.com/validating-feelings/) - A Recent Success Story I was gifted with young onset Parkinson’s disease and experienced the Identity Loss phenomenon of a retiree. To be honest, I have not been able to shake it off over these past 7 years – until I came across the Lefkoe Method. I am starting to feel like I do matter
- [My hero](https://www.mortylefkoe.com/my-hero/) - Saturday is Veterans Day. It is also the two year anniversary of my husband, Morty Lefkoe's death.
- [Thanksgiving Message 2017](https://www.mortylefkoe.com/thanksgiving-2017/) - A message of thanks we received recently ... Shelly I miss Morty so much! Wish i had met him in person. His teachings continue to impact and improve my life every single day. I am glad you are carrying forward his work. Lots of love to the great Lefkoe family. Regards, ~ Osman Safdar
- [The Last Quarter Of An Inch ...](https://www.mortylefkoe.com/last-quarter-inch/) - Hi, it's Shelly Lefkoe, co-founder of the Lefkoe Institute. You know, when my kids were little, I always taught them that life was like a yardstick and most people live somewhere in the first two feet, 11 and three-quarter inches. What life's about is the last quarter of an inch. How many of us really
- [I had a car accident and am grateful to be alive](https://www.mortylefkoe.com/grateful-alive/)
- [The difference between "human doing" and "human being" and why it matters](https://www.mortylefkoe.com/human-being/) - Lefkoe Method Training 1 After finding out about The Lefkoe Method and experiencing the wonders it works, I got the principle and started eliminating various beliefs on my own. As a certified psychologist, I have many years of experience in working with people and even hearing the beliefs in their words, so I wasn't sure
- [How parents can shift from boss to guardian angel and why this is important](https://www.mortylefkoe.com/parenting-heaven/) - The Lefkoe Freedom Course - Waiting List for September 2019 Previous things that used to frequently upset me no longer do because through this course I truly got that my experience of life comes from the meaning I'm giving everything in the moment, and that meaning is not the same as what's actually happening in
- [Why we avoid doing things that are good for us (and what to do about it)](https://www.mortylefkoe.com/avoid-good-action/)
- [How to fix the "fear of others problem" (and why it exists in the first place)](https://www.mortylefkoe.com/fear-of-others/) - It was 1957. I was sitting quietly in my third grade classroom when suddenly a strange alarm sounded. The teacher said with urgency “Everyone under your desks.” I was scared. What was happening? Thankfully it was just a drill. I soon learned that we were involved in something called the Cold War with a nation
- [Why we must define a problem clearly before finding limiting beliefs (and how to do this)](https://www.mortylefkoe.com/clear-pattern/) - When solving a problem, often defining it clearly is a valuable first step. Sometimes we even discover the barrier in the way once we've described it clearly. And when we want to improve our lives, defining what we want to change often helps us discover the beliefs in our way. That's why in today's post,
- [Why learning alone can be an uphill battle (and how to use groups to ease your journey)](https://www.mortylefkoe.com/learning-alone-uphill/) - How groups sped up client learning and gave us new insights even after more than a decade of teaching On Yelp, there is one restaurant with a very curious distinction. It is not the most popular restaurant, nor is it the one with the greatest number of reviews. Instead, it is famous for something rather
- [Two unusual ways to get in touch with limiting beliefs](https://www.mortylefkoe.com/two-unusual/) - There is a substance that makes dogs go crazy. It's not a piece of meat like bacon. It's not an illegal drug either. It's a spice you can buy in just about any store -- anise. If you put some oil of anise on the ground, any nearby dog will become drawn to the spot.
- [Why Valentine's Day became painful for me (and how I healed the emotional wound)](https://www.mortylefkoe.com/vday-pain/) - Valentine's Day was once an occasion that produced lots of joy in my life.
- [Why The "No One Knows" Stance Leads To Increased Confidence](https://www.mortylefkoe.com/uncertainty/) - Why did a cell phone with reduced features sell out faster than the latest iPhone? This phone wasn't created by a well-known manufacturer. The business that sold it didn't have a big marketing budget. It wasn't even promoted by a celebrity. So what made it sell out so quickly? Surprisingly, it was the fact that
- [Re-post: How to identify the meanings that cause you to procrastinate (without excessive navel-gazing)](https://www.mortylefkoe.com/procrastination-meaning-2/) - When you turn on an incandescent light bulb, what is happening?

## Pages

- [home 3 video](https://www.mortylefkoe.com/) - Imagine the foundation of your life being filled with confidence, clarity, and action. Do you… Feel stuck? Have a fear of failing or rejection? Procrastinate around things you truly want? Feel strong, negative feelings in certain situations? A message from Founder Shelly Lefkoe Eliminate a Limiting Belief Right Now. Try it for FREE Plus get
- [Parenting](https://www.mortylefkoe.com/parenting/)
- [Effective Parenting](https://www.mortylefkoe.com/effective-parenting/)
- [You are now on the waiting list](https://www.mortylefkoe.com/special-waiting-list-page-2/) - You are now on the waiting list for Core Belief Coaching Read the whole page below to find out how you can get a 10% discount on the course. What happens next? If the course is currently on sale, you can visit this link to see the registration page. Also, within the next 15 minutes,
- [The Like vs. Unlike Error: Why We Don't Change Despite Using All The Best Techniques](https://www.mortylefkoe.com/lmt1/like-vs-unlike-coach/)
- [You are now on the waiting list](https://www.mortylefkoe.com/special-waiting-list-page/)
- [Why learning alone can be an uphill battle (and how to use groups to ease your journey)](https://www.mortylefkoe.com/lmt1/group-learning-c/)
- [Unconditional Self-Esteem: The Foundation Every Great Coach Needs](https://www.mortylefkoe.com/lmt1/unconditional-se-pg/)
- [Unconditional Self-Esteem: The Foundation Every Great Coach Needs](https://www.mortylefkoe.com/lmt1/unconditional-asp-coach/)
- [Video -> Emotional eating - why is it so hard to stop and what can you do about it?](https://www.mortylefkoe.com/vid-e-eating-why-hard-to-stop/)
- [You Won't Hear about Emotional Eating Solution Again BUT ...](https://www.mortylefkoe.com/ees-opt-out/)
- [Success! You're On The List.](https://www.mortylefkoe.com/ees-interest-thanks/) - Thank you for expressing an interest in the Emotional Eating Solution. Please check your email now for an email from Liane with your emotional eating resources.
- [The Like vs. Unlike Error: Why You Can't Fight a Belief With Logic](https://www.mortylefkoe.com/lmt1/like-vs-unlike-pg/)
- [Unconditional Self-Esteem: The Foundation Every Great Coach Needs](https://www.mortylefkoe.com/lmt1/unconditional-se-coach/)
- [The Root Cause Approach: How to Deliver Deeper Client Results and Grow Your Practice](https://www.mortylefkoe.com/lmt1/root-cause-approach-coach/)
- [What Is the Root Cause Approach to Change? (And Why Does It Work When Other Methods Fail?)](https://www.mortylefkoe.com/lmt1/root-cause-approach-asp-coach/)
- [The Like vs. Unlike Error: Why We Don't Change Despite Using All The Best Techniques](https://www.mortylefkoe.com/lmt1/like-vs-unlike-aspiring/)
- [Lefkoe Method Training 1 Goodies: How to make changes in behavior and emotions that last](https://www.mortylefkoe.com/lmt1/lmt1-waiting-list-enthuse/)
- [The Root Cause Approach: How to Finally Break Free and Live with Confidence](https://www.mortylefkoe.com/lmt1/root-cause-approach-pg/) - The Root Cause Approach: How to Finally Break Free and Live with Confidence Imagine waking up feeling genuinely confident. Imagine taking action on the things that matter—starting that project, having that conversation, pursuing that opportunity—without hesitation. Imagine feeling capable of handling whatever life throws at you. Not because you’ve psyched yourself up or repeated affirmations.
- [Thanks for letting us know](https://www.mortylefkoe.com/lmt1/thanks/) - Thank you! That was incredibly helpful. Your answer gives us a much clearer sense of what brought you here and what matters most to you. We’ll use your response to tailor what you receive over the next few weeks so you get information, examples, and opportunities that are actually relevant to your goals. If you
- [test-segmenting](https://www.mortylefkoe.com/test-segmenting/) - Just one more question so we can send you the most relevant help Email * Which best describes you? * Test sequence 1Test sequence 2 Submit
- [Overview of Offerings](https://www.mortylefkoe.com/products-services/)
- [RETURN & REFUND POLICY](https://www.mortylefkoe.com/refund-policy/) - If you are not satisfied with your purchase from The Lefkoe Institute please call 415-456-7300 for a Return Material Authorization (RMA) request within 30 calendar days of the receipt of the product. If the item is returned in good condition, we will exchange it or offer you a refund based on your original method of
- [Session Testimonials](https://www.mortylefkoe.com/session-testimonials/) - Client Success Stories Below are just a few statements from grateful clients out of thousands we’ve received over the years. Each is shared with the client’s permission. Jack Canfield – Co-Author of the New York Times Best-Selling Chicken Soup for the Soul series Mariya Arshaluysyan’s Success Story Natalie Rarick’s Success Story Paul Scheele’s Success Story
- [Direct Distinction Quiz](https://www.mortylefkoe.com/loc-self-guided/dd-quiz/)
- [No seeing method quiz](https://www.mortylefkoe.com/loc-self-guided/ns-quiz/)
- [Possibilities Game Quiz](https://www.mortylefkoe.com/loc-self-guided/pg-quiz/)
- [Alternative People Quiz](https://www.mortylefkoe.com/loc-self-guided/ap-quiz/)
- [Quiz - Clean vs. Dirty Events](https://www.mortylefkoe.com/loc-self-guided/clean-vs-dirty-events/)
- [Quiz - Identifying Preferences, Desires and Occurrings](https://www.mortylefkoe.com/loc-self-guided/quiz4-preference-desire/)
- [Quiz - ID Preferences, Desires and Occurrings](https://www.mortylefkoe.com/loc-self-guided/quiz-3-three-statements/)
- [Quiz 2 - Translateables](https://www.mortylefkoe.com/loc-self-guided/quiz-2-translateables/)
- [Lefkoe Occurring Course - Self Guided](https://www.mortylefkoe.com/loc-self-guided/)
- [LMT1](https://www.mortylefkoe.com/lmt1/)
- [Lefkoe Method Training 1 - Eliminating Beliefs](https://www.mortylefkoe.com/lefkoe-method-training-1-eliminating-beliefs/) - Only 30 people can take advantage of this opportunity… Would You Like To Help Others Eliminate Their Beliefs?Would You Like To Eliminate Your Beliefs On Your Own?Registration for The Lefkoe Method Training 1 will open in January 2026.Click here to get on the waiting list.If you answered yes to either question, I’ve got good news
- [LMT3 Alumni Offer](https://www.mortylefkoe.com/lmt3/lmt3-alumni-offer/)
- [Why one kind of abundance has made us all so unhappy (and what to do about it)](https://www.mortylefkoe.com/loc/abundant-unhappiness/)
- [How to help "impossible clients"](https://www.mortylefkoe.com/lmt3/how-to-help-impossible-clients/)
- [The Three Missing Pieces That Make Change Actually Stick](https://www.mortylefkoe.com/loc/three-missing-pieces/) - Have you ever started a new habit with the best intentions, only to watch it fizzle out after a few weeks? Maybe you bought that expensive course, downloaded the meditation app, or signed up for the gym membership. You were excited. You were motivated. You were finally going to make this change stick. But then…
- [The Mental Filter That's Blocking Your Best Life (And How to Drop It in Seconds)](https://www.mortylefkoe.com/loc/three-steps/) - Imagine you put on dark glasses and forget you’re wearing them. You walk around seeing everything darker, wondering why the world looks so gloomy. Then someone points out your dark glasses, and suddenly everything makes sense. This is exactly what happens with our minds—except the “dark glasses” are the meanings we give to events. And
- [The Day I Stopped Fighting Reality (And Started Living In It)](https://www.mortylefkoe.com/loc/fighting-reality/) - Have you ever lashed out at someone you love, only to hate yourself afterward? I have. More times than I care to admit. Let me share a story that changed everything for me… For years, I carried deep resentment toward Morty’s father. In my mind, he had treated Morty poorly when Morty was growing up.
- [Why coping with feelings can make them worse (and what to do instead)](https://www.mortylefkoe.com/loc/coping/) - I’ll never forget the day my client Sarah came to our session completely exhausted. “I’ve tried everything,” she said, slumping in her chair. “When my boss criticizes me, I tell myself to think positive. When that doesn’t work, I just try to push the feelings down and get on with my day. And when I
- [The Outside-In Myth That's Stealing Your Power](https://www.mortylefkoe.com/loc/the-outside-in-myth/) - “My boss makes me angry.” “Public speaking makes me terrified.” “I can’t stop getting upset over what my mother-in-law says.” Have you ever said something like this? I hear these phrases all the time from people I work with, and I used to say them myself. But what if I told you that every single
- [The Power of a Quiet Mind](https://www.mortylefkoe.com/loc/the-power-of-a-quiet-mind/) - The Power of a Quiet Mind In today’s article, I’m going to show you the first steps to gaining the power of a quiet mind. Please read on, and more importantly, apply what you learn. ****** There is a room so quiet that after you enter it and the door is closed, you can hear
- [LFC Thank You](https://www.mortylefkoe.com/lfc/lfc-thank-you/) - Thank You For Joining The Course You will receive an email from us soon with a few questions.
- [You are now on the waiting list](https://www.mortylefkoe.com/you-are-now-on-the-waiting-list/) - You are now on the waiting list You will receive an e-mail in the next 2 minutes with more details. (If the course is currently on sale, you’ll be able to register here) What if you don’t receive anything? If you use Gmail If you’re using Gmail, it’s possible that you may NOT get the
- [LOC 3.0 Waiting List](https://www.mortylefkoe.com/lfc/lfc-2-0-waiting-list/) - Presenting: The Occurring Course goodies You’re on the goodies page, and the moment you fill in your details, you’ll start getting the goodies. A little about the goodies: (What you will get) 👉 The Outside-In Myth That’s Stealing Your Power You’ve been told one explanation for your emotions your whole life. What if it’s completely backwards?
- [LOC](https://www.mortylefkoe.com/loc/) - Hello
- [Apply For Your Free Strategy Session To Better Understand What's Holding You Back + Explore Whether the Lefkoe Method Would Be Right For You](https://www.mortylefkoe.com/application/)
- [Free Strategy Session](https://www.mortylefkoe.com/free-strategy/) - Can change be as easy as showing up for an appointment? Is there something in your life you’ve always wanted to change, but nothing you’ve tried seemed to work? Or have you made changes before, but you could not make them last? Over 30 years ago my husband was in the same boat you are.
- [Free Strategy Session](https://www.mortylefkoe.com/free-strategy-2/)
- [LMT2 Alumni Offer](https://www.mortylefkoe.com/lmt2/lmt2-alumni-offer/) - This offer is now closed. If you think you are seeing this page by mistake email training@lefkoeinstitute.com
- [Session Waiting List](https://www.mortylefkoe.com/session-wl/) - Can change be as easy as showing up for an appointment? Is there something in your life you’ve always wanted to change, but nothing you’ve tried seemed to work? Or have you made changes before, but you could not make them last? Over 30 years ago my husband was in the same boat you are.
- [Belief Coaching Session at Half Off](https://www.mortylefkoe.com/session-discount-expires/) - This Rare $200 Session with Shelly Ends Soon — Save $300 Before April 11 This is your chance to work one-on-one with Shelly Lefkoe—for a fraction of the usual cost. For a limited time only, you can book a 60-minute private belief-clearing session for just $200 (regular price: $500). This exclusive offer is available until
- [This offer has expired](https://www.mortylefkoe.com/this-offer-has-expired/) - I'm sorry. This offer has ended. I do hope you keep in touch. Love, Shelly
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- [Morty Lefkoe's Bio](https://www.mortylefkoe.com/media-bio/) - As a business consultant, Morty Lefkoe found that organizations that hired him and paid for his advice often didn't follow it. Other consultants had the same problem—people seemed to resist change. Morty solved this problem by creating his own brand of techniques to get people to embrace change called The Lefkoe Method. He's helped over
- [The Three Most Effective Ways Of Getting Rid Of Your Fear Of Public Speaking--For Good](https://www.mortylefkoe.com/threemethods/) - By Marion Claire, The Confident Speaker's Coach Do you have nightmares about speaking in public? When you have to stand up in front of a group does your mouth go dry? Hands shake? Stomach turn flip-flops? Feel lightheaded? Think you may pass out? Welcome to the club. If it's any comfort, you are not alone!
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- [Original - The Three Most Effective Ways Of Getting Rid  Of Your Fear Of Public Speaking--For Good](https://www.mortylefkoe.com/original/) - By Marion Claire, The Confident Speaker's Coach Do you have nightmares about speaking in public? When you have to stand up in front of a group does your mouth go dry? Hands shake? Stomach turn flip-flops? Feel lightheaded? Think you may pass out? Welcome to the club. If it's any comfort, you are not alone!
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- [Home](https://www.mortylefkoe.com/home-3/) - Are you wasting precious time and hard-earned money on methods of change that don’t produce lasting results? Almost every approach to change has you learn something new. If you’re afraid, you learn a relaxation technique or an emotional release technique to cope with the fear. If you procrastinate, you learn a self-motivation technique to get
- [Home 2](https://www.mortylefkoe.com/home-2-2/) - I want to Join 52,258 Others and eliminate three beliefs for FREE! Press Esc to close Hi, What's Your Name? It’s nice to meet you! Share your email with me and I’ll send you my free belief-eliminating program—helping you unlearn several beliefs that keep you from having the life you want. Enter your email below
- [button test](https://www.mortylefkoe.com/button-test/) - Are you wasting precious time and hard-earned money on methods of change that don’t produce lasting results? Almost every approach to change has you learn something new. If you’re afraid, you learn a relaxation technique or an emotional release technique to cope with the fear. If you procrastinate, you learn a self-motivation technique to get
- [My Story](https://www.mortylefkoe.com/my-story/) - My Story For much of my life, I did a lot of things that didn't make sense. I was anxious, depressed and needy in relationships, which led my first wife to leave me and my second marriage to end after a few years of unhappiness. I knew what I should do and how I wanted
- [Part 1 of 4: The Two Equations That Determine Whether You Succeed Or Fail](https://www.mortylefkoe.com/part-1-of-4/) - Part 1 of 4: The Two Equations That Determine Whether You Succeed Or Fail Did you know that there are two equations that determine whether you succeed or fail? I call the first one, the failure equation. And the second one I call, (you guessed it) the success equation. How can we boil down success
- [Part 3 of 4: Don't challenge your beliefs](https://www.mortylefkoe.com/part-3-of-4/) - Part 3 of 4: Don't challenge your beliefs Is so. Is not. Is SO. Is NOT. Is SO!!! IS NOT!!! And on and on it goes. When children argue they often keep restating their idea hoping that if they push hard enough they'll get the other person to change. How often does this work? Almost
- [Part 4 of 4: 59 Seconds To Belief Change](https://www.mortylefkoe.com/part-4-of-4/) - Part 4 of 4: 59 Seconds To Belief Change In 1903 two men changed the world's beliefs about what was possible. What was the belief? It was best stated by Lord Kelvin, a British mathematician and physicist, around 1895. "Heavier-than-air flying machines are impossible." Of course we now know better as we can see planes
- [Are you unsure you got rid of a belief?](https://www.mortylefkoe.com/unsure/) - Are you unsure you got rid of a belief? Are you unsure about whether you unlearned a belief with my belief-unlearning program? If so, this article will give you five ideas that can help you know whether you unlearned the belief or did not unlearn it. First, let me give you a little background. Back
- [Session Discount Page 99](https://www.mortylefkoe.com/session-discount99/) - Special subscribers-only 50% discount ends on December 12th at 11:59 p.m. Click here to take advantage of this HALF-OFF offer. Can change be as easy as showing up for an appointment? Is there something in your life you've always wanted to change, but nothing you've tried seemed to work? Or have you made changes before, but
- [UM Thanks For Showing An Interest](https://www.mortylefkoe.com/um-thanks-interest/) - Success! You are now signed up to learn more about the Unstoppable Mindset Program. You can see what it's all about by going to http://www.UnstoppableMindsetProgram.com
- [BB Email 1](https://www.mortylefkoe.com/dream-job/bb-1/) - The Problem With Talking About The Lefkoe Method ... And A Solution Author: Rodney Daut Have you ever tried to tell people about The Lefkoe Method of eliminating beliefs and felt that they just didn't understand ... or worse didn't seem to care? It's kind of frustrating isn't it? You want to help people and
- [BB Email 2](https://www.mortylefkoe.com/dream-job/bb-email-2/) - I stopped giving elevator speeches. The world changed. Author: Rodney Daut In the last post about how to market yourself as a Lefkoe Method Facilitator, I told you about one of the lessons I learned from Anne Lieberman, a facilitator who built two successful business ... including her current Lefkoe practice. (If you missed that
- [BB Email 3](https://www.mortylefkoe.com/dream-job/bb-email-3/) - The Three Follow Up Questions That Get You Closer To "Yes" Author: Rodney Daut In my last post, I shared with you a simple technique for starting a conversation that can let someone know what you do but also get them talking about themselves and their own issues. This gives you an opportunity to demonstrate
- [BB Email 4](https://www.mortylefkoe.com/dream-job/bb-email-4/) - How to use objections to build trust and get new clients Author: Rodney Daut In today's post I will show you a counter-intuitive way to answer objections that builds trust and make a person want to work with you. But first, I'd like to recap what we've been through over the last few days. In
- [BB Sales Page](https://www.mortylefkoe.com/dream-job/freedom/) - For facilitators trained in the Lefkoe Method ... Can you start a conversation? Can you listen? Answer “Yes,” and you’ll never have to worry about your job or rely on others for your livelihood … Instead, you will be in demand, earning great money, talking to people for a few hours a day from
- [NC Launch Email #3](https://www.mortylefkoe.com/nc/nc-launch-email-3/) - The last steps to overcoming fear In this message ... the third in our series on how to make lasting change ... I'll show you why eliminating beliefs is not always enough to get rid of your fears. Previously we discussed ... * The fact that beliefs are at the core of almost any problem
- [The first reason it can be hard to eliminate a belief and how to overcome it](https://www.mortylefkoe.com/mistake1/) - Are you making THIS mistake in eliminating beliefs? Today I am excited deliver your first lesson in our three-part series about how you can use the Lefkoe Belief Process (LBP) to change your life and the lives of people you work with. Before we begin, I'd like to address something that I hear every so often.
- [The second reason it can be hard to eliminate a belief and how to overcome it](https://www.mortylefkoe.com/mistake2/) - The second reason it can be hard to eliminate a belief and how to overcome it In today's lesson, you will learn about another difficulty that can prevent you from eliminating beliefs. Difficulty in getting in touch with the source of a belief. Before I get into that, I want to tell you about a
- [The two hidden mistakes that prevent beliefs from going away](https://www.mortylefkoe.com/mistake3/) - The two hidden mistakes that prevent beliefs from going away One reason so many people are able to learn to ride a bike is because it's always immediately clear when you're not riding well. How do you know your balance is off? You can feel it. How do you know when you didn't steer wide
- [Thanks for sharing your opinion](https://www.mortylefkoe.com/thanks-sharing-opinion/) - Thanks for sharing your opinion with us. I really appreciate it.
- [LMT1 - Lesson 1](https://www.mortylefkoe.com/lmt1/lmt1-lesson-1/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element
- [LMT1 - Sales Page Link](https://www.mortylefkoe.com/lmt1-sales-page-link/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element
- [LMT1 - Lesson 2](https://www.mortylefkoe.com/lmt1/lmt1-lesson-2/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element
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- [LMT2 #1: How to avoid working on the wrong beliefs](https://www.mortylefkoe.com/lmt2/lesson1/) - How to avoid working on the wrong beliefs Author: Rodney Daut In your quest to make changes in your life and in the lives of others, you've discovered that beliefs are what hold us back ... and eliminating them can quite literally, set us free. But it's possible to eliminate belief after belief and see
- [LMT2 - Lesson # 3: The Five Techniques for Finding Limiting Beliefs](https://www.mortylefkoe.com/lmt2/lesson3/) - The Five Techniques for Finding Limiting Beliefs Author: Rodney Daut In the last two lessons I've shared with you two things. First, how to avoid working on beliefs that won't make a difference in your client's lives so you can avoid the frustration of doing a lot of work with little payoff. Second, I've shown
- [LMT2 - Lesson # 2: How To Get To The Real Problem In A Client's Story](https://www.mortylefkoe.com/lmt2/lesson2-2/) - How To Get To The Real Problem In A Client's Story Author: Rodney Daut In the last lesson I shared with you a way to make sure that you are working on beliefs that will really make a difference in your client's lives. With what I shared you can avoid a lot of frustration that
- [Session Discount Page](https://www.mortylefkoe.com/holiday-discount/) - Special subscribers-only 50% discount ends on Friday at 11:59 p.m. Click here to take advantage of this HALF-OFF offer. Can change be as easy as showing up for an appointment? Is there something in your life you've always wanted to change, but nothing you've tried seemed to work? Or have you made changes before, but you
- [LFC-Goodie-1](https://www.mortylefkoe.com/lfc/lfc-goodie-1/) - How to stop suffering - TEDx Talk Below watch Morty describe the principles that explain how to reduce our emotional suffering. And if you want to see the the 86 comments on the video, (some are quite interesting) click here.
- [Morty's Story](https://www.mortylefkoe.com/ncp/mortys-story/) - Morty's Story (in his own words) For much of my life, I did a lot of things that didn't make sense. I was anxious, depressed and needy in relationships, which led my first wife to leave me and my second marriage to end after a few years of unhappiness. I knew what I should do
- [The Power of a Quiet Mind (LFC goodie 2)](https://www.mortylefkoe.com/lfc/the-power-of-a-quiet-mind/) - The Power of a Quiet Mind In today's article, I'm going to show you the first steps to gaining the power of a quiet mind. Please read on, and more importantly, apply what you learn. ****** There is a room so quiet that after you enter it and the door is closed, you can hear
- [The Art Of Elicitation](https://www.mortylefkoe.com/elicitation/) - How to have confidence that you can help just about any client with the Lefkoe Method You ask your clients what they believe. They either have no idea what a belief is or they suggest things that you aren't sure make sense. And this lack of certainty robs you of confidence as you proceed with
- [(dup) The Art Of Elicitation](https://www.mortylefkoe.com/elicitation-2/) - This offer is now closed. How to have confidence that you can help just about any client with the Lefkoe Method You ask your clients what they believe. They either have no idea what a belief is or they suggest things that you aren't sure make sense. And this lack of certainty robs you of
- [What's the two-word question that keeps you from taking action? (LFC goodie 3)](https://www.mortylefkoe.com/lfc/two-words/) - What's the two-word question that keeps you from taking action? On October 15, 1999 Nicholas White was working at the McGraw Hill Building in New York City. He was expecting an uneventful evening. He went to the bottom floor to smoke. Then he took the express elevator to the 43rd floor. Or at least he
- [How to stop an argument BEFORE it begins](https://www.mortylefkoe.com/lfc/stop-argument/) - How to stop an argument BEFORE it begins It amazes me how a good restaurant can turn out a high volume of quality food consistently. When you look into their kitchens, you see constant activity. Someone is always doing something. And despite all the activity, each station ends up clean for the next cook to
- [scheduling with Anne](https://www.mortylefkoe.com/scheduling-anne/)
- [About Anne Lieberman](https://www.mortylefkoe.com/about-anne/)
- [Certification Program Update 2018](https://www.mortylefkoe.com/clmf/clmf-update-2018/) - Certification Program Update 2018 Next week I'll be opening the doors for two more people to join the CLMF program. The CLMF program solves a problem that some trainees have. "I may be making mistakes. I have no idea what they are and how to fix them." This may show up in having more
- [LMT1 Prospectus 2019](https://www.mortylefkoe.com/lmt1/lmt1-prospectus-2019/) - Why read the Lefkoe Method Training 1 prospectus? Would you like to dive off a cliff into a pool of water blindfolded? No chance to check the depth. Denied any means of making sure you're safe? It happens all the time. Not with pools and cliff diving, I hope. But with courses we often don't
- [The Next Level](https://www.mortylefkoe.com/the-next-level/) - For member's of Donna Bauer's Mastermind ... How to get to the next level in life and business Do you ever feel frustrated knowing you can do and be more? Do you feel like something is holding you back? Would you like to know what it is and how to overcome it?
- [Free Strategy Sessions Sign Up](https://www.mortylefkoe.com/free-strategy-session/) - Are you wasting precious time and hard-earned money on methods of change that don’t produce lasting results? Almost every approach to change has you learn something new. If you’re afraid, you learn a relaxation technique or an emotional release technique to cope with the fear. If you procrastinate, you learn a self-motivation technique to get
- [How Can You Transform The "Chores" You Don't Like Into Choices That Give Meaning To Your Life?](https://www.mortylefkoe.com/sac/chores-into-choices/) - How Can You Transform The "Chores" You Don't Like Into Choices That Give Meaning To Your Life? The physicists coaxed the ferret into the particle accelerator. They were quite happy with the result. The ferret's name was Felicia. She had just scurried through a 300-foot-long metal tube with a string tied to her collar. Afterwards
- [How to become more grateful without adding anything new](https://www.mortylefkoe.com/sac/gratitude/) - How to become more grateful without adding anything new Last spring, on a sunny day I saw two little boys jump into a nearby pool. The air was pretty cold. So I'm sure you can guess what happened next. One of them immediately popped his head out of the water and with a twisted look
- [Why you can turn a job into a game <br> (even if it's yucky)](https://www.mortylefkoe.com/sac/work-game/) - Why you can turn a job into a game (even if it's yucky) Can you really turn any job into a game? How about a job in which you personally clean other people's bathroom waste that has been stewing for hours in the hot sun day in and day out? Fred Porsey, an employee of
- [Session waiting list - final step - enter infusionsoft form](https://www.mortylefkoe.com/session-wl-final-step/) - Final Step At this stage you have ... Visited our application page Filled out our application form These barriers are in place to make sure that only people who are serious about working with us one-on-one will apply. Next, you will fill out the email form below which will put you on the waiting list.
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- [About The Orpheus Orchestra](https://www.mortylefkoe.com/orpheus/) - The Orpheus Orchestra has a unique philosophy. They explain a bit of it in the 3-minute video below. https://www.youtube.com/watch?v=LssC6yqH6Vc
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- [sac](https://www.mortylefkoe.com/sac/)
- [SAC Waiting List Sign Up](https://www.mortylefkoe.com/sac/sac-waiting-list-sign-up/) - Self Actualization Course Waiting List: How To Create A Life Full of Meaning
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- [Who am I really?](https://www.mortylefkoe.com/lfc/who-am-i-really/)
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- [Session waiting list - Steps Page](https://www.mortylefkoe.com/session-wl-steps/) - To join the waiting list requires a few steps. Step 1: You got to this page. You've completed that one already! :) Step 2: Fill out the application which takes 10-15 minutes. Step 3: Put your email and phone number on the form following the survey Step 4: Wait for us to contact you (will
- [LFC 2019 Prospectus](https://www.mortylefkoe.com/lfc-2019-prosp/)
- [CLMF](https://www.mortylefkoe.com/clmf/) - Nothing here.
- [Bonuses](https://www.mortylefkoe.com/bonuses/)
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- [LMT3 Waiting List](https://www.mortylefkoe.com/lmt3/lmt3-waiting-list/)
- [Thank You - Discount Offer](https://www.mortylefkoe.com/thank-discount-offer/) - Success! Your session order has gone through. To schedule your first appointment with Shelly Lefkoe, please go to BookShelly.com And choose a date and time that work for you. Or if you prefer to schedule by phone, you can call the scheduling phone number Mon-Fri, 9am-3pm Pacific time: 415-506-4472 You can reach Shelly by Skype,
- [LMT2](https://www.mortylefkoe.com/lmt2/)
- [Scholarship Assignment](https://www.mortylefkoe.com/lfc/scholarship-task/) - To enter the scholarship drawing follow the directions below Think of a recent event and run through the following steps. 1. Event: Think of a recent event. 2. Feeling: Notice the negative feeling you are having. 3. Occurring: Notice the meaning that is producing the feeling. 4. Alternative interpretations: Come up with alternative interpretations for
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- [LFC](https://www.mortylefkoe.com/lfc/) - LFC
- [Thank You](https://www.mortylefkoe.com/thank-you/) - Thank you for signing up to get my articles that show you how to improve your life. As promised, below are the links to the free belief-elimination program that shows you how to unlearn three limiting beliefs. Once you try it, please let me know how it changes your life. Just click on one of
- [nc](https://www.mortylefkoe.com/nc/) - nc
- [Business Building Course - Sale Confirmation](https://www.mortylefkoe.com/dream-job/bb-confirmation/) - Success! Thanks for joining our Lefkoe Facilitator Business Building Course. Please check your email for a confirmation and instructions on what to do next.
- [Thanks - Session Order x 10](https://www.mortylefkoe.com/thanks-session-order-x-10/) - Thank you for your order. Your next step is to schedule a session with one of our facilitators. You have two options to do that. 1) Call the office between 9-5pm Pacific Time at (415) 506-4472. Or 2) Email us at info@lefkoeinstitute.com Also, please be on the look out for two emails from us. One will
- [Thanks - Session Order x 5](https://www.mortylefkoe.com/thanks-session-orderx5/) - Thank you for your order. Your next step is to schedule a session with one of our facilitators. You have two options to do that. 1) Call the office between 9-5pm Pacific Time at (415) 506-4472. Or 2) Email us at info@lefkoeinstitute.com Also, please be on the look out for two emails from us. One will
- [Dream Job](https://www.mortylefkoe.com/dream-job/)
- [borrowedwisdom](https://www.mortylefkoe.com/borrowedwisdom/) - http://bit.ly/1QH1wOK
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- [Session Discount Offer Expired](https://www.mortylefkoe.com/sd-offer-expired/) - Thanks for your interest in the session discount offer. However, the offer has expired. You can still get a session at the regular price by clicking here.
- [app](https://www.mortylefkoe.com/app/)
- [TLC](https://www.mortylefkoe.com/tlc/) - http://www.mortylefkoe.com/beliefs-occurring/ LFC, Handout #1 LFC, Handout #3 http://www.mortylefkoe.com/important-improve-life/ http://www.mortylefkoe.com/people-insane/ http://www.mortylefkoe.com/positive-emotions/
- [So Much More Is Possible](https://www.mortylefkoe.com/more/) - Yes I want to join Morty Lefkoe once a month for 12 months starting in January of 2015. I agree to pay $30 now and $30 a month for the next 11 months as I enjoy the life-changing benefits of So Much More Is Possible. I know that I can cancel at any time and
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- [Is your belief still gone?](https://www.mortylefkoe.com/is-your-belief-still-gone/) - Is your belief still gone? Below are descriptions of what you might experience if you've eliminated any of the following beliefs: I'm not good enough Mistakes and failure are bad I'm not important I'm not good enough If you went through the I’m not good enough video, look over the past few days or weeks
- [Part 2 of 4: What is the biggest mistake people make when "trying" to unlearn beliefs?](https://www.mortylefkoe.com/part-2-of-4/) - Part 2 of 4: What is the biggest mistake people make when "trying" to unlearn beliefs? A patient walks into an optometrist's office. He says, "Doc, I have a headache and my visions is blurred." The optometrist walks to a shelf, picks up a pair of glasses and says, "I bet these will fix it."
- [Request A Session](https://www.mortylefkoe.com/request-session/) - Session Order Page To order a session in our Speaking Without Fear program click here. To order a session for any other issue click here.
- [Thank You For Your Interest In How To Dissolve Meaning](https://www.mortylefkoe.com/thankyou-lfc-interest/) - You're now on the list. I'll start sending you videos on how to dissolve meaning very soon.
- [The Lefkoe Method](https://www.mortylefkoe.com/lefkoe-method/)
- [Google Custom Search](https://www.mortylefkoe.com/google-custom-search/) - Search Results
- [Table Of Contents](https://www.mortylefkoe.com/toc/) - Acknowledgments ix Prologue My Personal Journey 1 Part One The Lefkoe Difference One Is Profound Change Possible? 11 Two Principles of the DM Technology 31 Three What's Holding You Back? 41 Part Two The Lefkoe Belief Process in Action Four How The DM Process Works 55 Five Using the DM Process in Daily Life 67
- [Watch As Morty Describes The Lefkoe Method On Television](https://www.mortylefkoe.com/television/) - Morty Lefkoe's Appearance On The Today Show Morty and Shelly Lefkoe on View From The Bay Morty Lefkoe's Appearance On Leeza Although the screen below may appear blank the video will appear in just a few seconds. Morty Lefkoe's Appearance On Channel 12 Although the screen below may appear blank the video will appear in
- [Lower Your Golf Score Guaranteed With The Lefkoe Method](https://www.mortylefkoe.com/golf-score/) - The Lefkoe Institute's Improve Golf Performance Program is for those golfers who know that to really play well, you've got to master the mental game. They play better in practice than they do in a game. They have negative thoughts while they play. They experience nervousness, anger and self-doubt. And they know that getting rid
- [LMT Sample](https://www.mortylefkoe.com/lmt-sample/) - Transcript 020
- [Photo Request for Ebook](https://www.mortylefkoe.com/photo-request-ebook/) - [gravityform id="3" name="Send Me Your Photo"]
- [How to stop an argument BEFORE it begins](https://www.mortylefkoe.com/book-resources/stop-argument-begins/)
- [What's the two-word question that keeps you from taking action?](https://www.mortylefkoe.com/whats-two-word-question/)
- [Dissolve stress, fear and anger by knowing this key concept](https://www.mortylefkoe.com/book-resources/dissolve-stress-fear/)
- [How to overcome fears - step by step](https://www.mortylefkoe.com/book-resources/overcome-fears/)
- [The One Thing That MUST Change Before You Can Change Anything Else In Your Life](https://www.mortylefkoe.com/book-resources/the-one-thing/)
- [Finding The Source Of A Belief](https://www.mortylefkoe.com/book-resources/finding-source-belief/)
- [Search Results](https://www.mortylefkoe.com/search-results/) - Scroll down to view your search results.
- [Search](https://www.mortylefkoe.com/search/)
- [Anna Charlotta Demo of Lefkoe Stimulus Process](https://www.mortylefkoe.com/anna-charlotta-demo/)
- [List of common beliefs](https://www.mortylefkoe.com/book-resources/list-common-beliefs/) - Right click to download the list of common self-esteem beliefs.
- [Fear Of Public Speaking Research Study](https://www.mortylefkoe.com/book-resources/fear-public-speaking/) - Right-click here to download the fear of public speaking research study.
- [Joe Vitale Eliminates A Belief](https://www.mortylefkoe.com/book-resources/joe-vitale-eliminates/)
- [Survival Strategies Session](https://www.mortylefkoe.com/book-resources/survival-strategies/)
- [Stress Research Study](https://www.mortylefkoe.com/book-resources/stress-research-study/) - Right click to download the stress research study PDF file.
- [Book Resources](https://www.mortylefkoe.com/book-resources/) - Survival strategies session Stress Research Study Joe Vitale Eliminates A Belief Fear of public speaking research study Lefkoe Stimulus Process Demonstration How to find the source of a belief The one thing you must change before you can change anything else in your life How to overcome fears - step by step Dissolve fear, stress
- [Interview](https://www.mortylefkoe.com/interview/) - [gravityform id="2" name="Interview Request" ajax="true"]
- [Thank You For Trying The Occurring Course](https://www.mortylefkoe.com/thank-you-for-trying-the-occurring-course2/) - The course will begin on February 16th. You must enter your name and e-mail address below to receive all course information.

## Endorsements

- [Amy, College Student](https://www.mortylefkoe.com/endorsements/amy-college-student/) - I used to be bulimic. I felt inadequate, totally not comfortable or okay with myself. I didn’t feel loveable. I couldn’t relate to people at all. I felt alienated. Today I’m centered and focused. My perception of myself and people is totally changed. I’m not overwhelmed by a need to be thin. When I read
- [Elizabeth, 13-Year-Old Student](https://www.mortylefkoe.com/endorsements/elizabeth-13-year-old-student/) - When I was in third grade I came home one day and started doing my math homework. Out of frustration, I threw down my pencil and said, ‘I’m stupid in math.’ Shelly Lefkoe, who was there visiting my mom, turned to me and asked me what happened that led me to the conclusion I was
- [Stapley, Writer and Mother](https://www.mortylefkoe.com/endorsements/stapley-writer-and-mother/) - My six-year old son seemed to be going through a difficult stage and I was finding myself angry, frustrated, and upset whenever I spent time with him. Far from being the loving, supportive parent I had always hoped and expected to be, I was miserable, ashamed, and depressed because I hated the tense and angry
- [Jim, Owner of Architectural Firm](https://www.mortylefkoe.com/endorsements/jim-owner-of-architectural-firm/) - I used to always worry about upsetting the apple cart. I was unsure of myself, afraid of rejection. I took everything personally, which got in the way of getting more business. I was frequently afraid to act. Now, when I think about doing things, I usually just do them. Either I’m not uncomfortable or, when
- [Ruth, Television Producer](https://www.mortylefkoe.com/endorsements/ruth-television-producer/) - A few years ago I was stuck in a bad marriage. I was seriously depressed and thought I couldn’t make it on my own. Knowing what I should do didn’t seem to make any difference. Now, I’m out of that marriage and in charge of my life. I own my own home. The depression has
- [Cliff Brackett](https://www.mortylefkoe.com/endorsements/cliff-brackett/) - While the phrase “a new paradigm” is over used and misused, there are no more appropriate words to describe the changes in the way that I view reality since we began unraveling the tangled mass of belief systems that I had developed since childhood. I no longer struggle with the desire to take control of
- [Bee Vinh](https://www.mortylefkoe.com/endorsements/bee-vinh/) - Thank you so much for all your time and personal attention over the past several months! It’s hard to believe that we’ve only known each other such a short time, considering all the areas of my life that you’ve made such a positive impact on. I had no idea that when I initially contacted you
- [Deborah Doyle](https://www.mortylefkoe.com/endorsements/deborah-doyle/) - After one conversation I had on the first day of the workshop a long-standing belief was eliminated. Three more beliefs were dealt with during the workshop. Now I experience possibility. It is as though there was a huge object in front of me that prevented me from moving forward. That object is gone!
- [Dermot, Dell Executive - Ireland](https://www.mortylefkoe.com/endorsements/dermot-dell-executive-ireland/) - From the very first session I started to feel more positive about myself. As the negative beliefs were eliminated the change became more dramatic and I can’t believe the results’ Thank you Shelly, for your help and support.
- [Kevin Rafferty, CEO Business Frontiers Inc., Vistage International Group Chairman](https://www.mortylefkoe.com/endorsements/kevin-rafferty-ceo-business-frontiers-inc-vistage-international-group-chairman/) - I found Morty Lefkoe’s process of facing my limiting beliefs to be nothing less than transformational to my life. His way of helping me see where I created certain beliefs about myself, that resulted in various ways of limiting my effectiveness as a loving human being, and of how to shed them is so powerful
- [Tony](https://www.mortylefkoe.com/endorsements/tony/) - Over the last several years I have struggled daily with a persistent and debilitating sense of fear around people. I have seen counselors and I have taken anti-depressants. After a few years of fighting a losing battle over my social nervousness I gave up and became social anxiety’s victim. My social anxiety directed my
- [Michael Scheibe](https://www.mortylefkoe.com/endorsements/michael-scheibe/) - One day I came across the Lefkoe Method. I decided to give it a try for a couple of reasons. First, the Lefkoe Method made sense to me in that a person’s thoughts, feelings, and behaviors come from their beliefs. Lots of self-help materials had already told me that my beliefs were a big contributor
- [Karen - Calgary, AB](https://www.mortylefkoe.com/endorsements/karen-calgary-ab/) - Shelly, just a quick note to say THANK YOU! After you helped me remove some self limiting beliefs about money, I just made the same income in the last 30 days that I made in the 1st quarter of this year. It’s hard to imagine that I actually believed that ‘I had to work hard
- [Ed Lieberman](https://www.mortylefkoe.com/endorsements/ed-lieberman/) - For years I have been plagued with the blessing of procrastination. After one Lefkoe session addressing that procrastination I find myself no longer putting things off, and missing opportunities as a result. Nothing dramatic happened, the sky didn’t open up, nor did God speak to me, I just stopped putting things off.
- [Zach](https://www.mortylefkoe.com/endorsements/zach/) - Shelly was fantastic. She helped me powerfully tackle my longstanding issues with procrastination and lateness with her simple, sensible, and brilliant system. I never thought it would be so easy! Without even thinking about it now, I am rarely late. I now feel in control and fully capable in this part of my life, leaving
- [Pedro Sanchez - Hollywood, Florida](https://www.mortylefkoe.com/endorsements/pedro-sanchez-hollywood-florida/) - I’m outstanding, I wish I had been like this since childhood, there are so many facets that have improved in my life that it will probably bore you to death, things for sure, I’m more energetic, do things at once, no hesitation, very decisive, happier, ready to speak up and defend myself if I have
- [Anne](https://www.mortylefkoe.com/endorsements/anne/) - Hi, I can’t thank you enough for sharing this with others. I was feeling, incapable and definitely not good enough. The feelings, compounded by my age limiting belief (73) that I was too old to try anything new and the way a lot of younger people just dismiss senior citizens as dumbkoffs or disrespect us
- [Sean](https://www.mortylefkoe.com/endorsements/sean/) - Yes, I would buy a used car from Morty Lefkoe. His ideas have changed my life profoundly. I was initially suspicious of his claims of being able to eliminate my fear of public speaking, but his ideas work. What’s amazing is the principles apply to all aspects of how I perceive and react to life,

## Typography Presets

- [Red Headlines](https://www.mortylefkoe.com/op_typography_preset/red-headlines/)

## Thrive Quiz Builder - Social Share Badge

- [](https://www.mortylefkoe.com/?post_type=thrive_image&p=10486)

## Thrive Quiz Builder - Post

- [Test quiz](https://www.mortylefkoe.com/?post_type=tqb_quiz&p=10485)

## Thrive Quiz Builder - Results Page

- [Results Page](https://www.mortylefkoe.com/?post_type=tqb_results&p=10487)

## Fusion Elements

- [400 column spacing](https://www.mortylefkoe.com/fusion_element/400-column-spacing/)
- [Elegant Blog Post Card 796 (P)](https://www.mortylefkoe.com/fusion_element/elegant-blog-post-card-796-p/)

## Categories

- [Uncategorized](https://www.mortylefkoe.com/category/uncategorized/)
- [Conditioning](https://www.mortylefkoe.com/category/conditioning-2/)
- [Emotional Eating](https://www.mortylefkoe.com/category/emotional-eating-2/)
- [Fear](https://www.mortylefkoe.com/category/fear-2/)
- [Financial Abundance](https://www.mortylefkoe.com/category/financial-abundance/)
- [Happiness](https://www.mortylefkoe.com/category/happiness-2/)
- [Occurring](https://www.mortylefkoe.com/category/occurring-2/)
- [Relationships](https://www.mortylefkoe.com/category/relationships-2/)
- [Self Confidence](https://www.mortylefkoe.com/category/self-confidence-2/)
- [Self Esteem](https://www.mortylefkoe.com/category/self-esteem-2/)
- [Self Motivation](https://www.mortylefkoe.com/category/self-motivation/) - Discover how to get rid of the barriers to natural self-motivation.
- [Stress](https://www.mortylefkoe.com/category/stress-2/)
- [Cancer](https://www.mortylefkoe.com/category/cancer-2/)
- [Conversations With Top Personal Development Bloggers](https://www.mortylefkoe.com/category/conversations/)
- [Blog](https://www.mortylefkoe.com/category/blog/)
- [Goals](https://www.mortylefkoe.com/category/goals/)
- [Social Change](https://www.mortylefkoe.com/category/social-change/)
- [Videos](https://www.mortylefkoe.com/category/videos/)
- [Intentional Living](https://www.mortylefkoe.com/category/intentional-living/)
- [Parenting](https://www.mortylefkoe.com/category/parenting/)
- [Aging](https://www.mortylefkoe.com/category/aging/)
- [Gratitude](https://www.mortylefkoe.com/category/gratitude/)
- [Values](https://www.mortylefkoe.com/category/values/)
- [Communication](https://www.mortylefkoe.com/category/communication/)
- [Remembering Morty](https://www.mortylefkoe.com/category/remembering-morty/)
- [Trauma](https://www.mortylefkoe.com/category/trauma/)
- [Sexual Assault](https://www.mortylefkoe.com/category/sexual-assault/)
- [Love](https://www.mortylefkoe.com/category/love/)
- [Forgiveness](https://www.mortylefkoe.com/category/forgiveness/)
- [Holidays](https://www.mortylefkoe.com/category/holidays/)
- [Learning](https://www.mortylefkoe.com/category/learning/)
- [Belief Busting Programs](https://www.mortylefkoe.com/category/belief-busting-programs/)
- [Car Accident](https://www.mortylefkoe.com/category/car-accident/)
- [Procrastination](https://www.mortylefkoe.com/category/procrastination/)
- [Beliefs](https://www.mortylefkoe.com/category/beliefs/)
- [Problem Solving](https://www.mortylefkoe.com/category/problem-solving/)
- [Prejudice](https://www.mortylefkoe.com/category/prejudice/)
- [Creator Space](https://www.mortylefkoe.com/category/creator-space/)
- [Business](https://www.mortylefkoe.com/category/business/)
- [Morty's Passing](https://www.mortylefkoe.com/category/mortys-passing/)

## Tags

- [Abraham Maslow](https://www.mortylefkoe.com/tag/abraham-maslow/)
- [Abundance Program](https://www.mortylefkoe.com/tag/abundance-program/)
- [abuse](https://www.mortylefkoe.com/tag/abuse/)
- [ACT](https://www.mortylefkoe.com/tag/act/)
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- [Action Theory](https://www.mortylefkoe.com/tag/action-theory/)
- [addiction](https://www.mortylefkoe.com/tag/addiction/)
- [Advanced freedom Course](https://www.mortylefkoe.com/tag/advanced-freedom-course/)
- [Advanced Lefkoe Freedom Course](https://www.mortylefkoe.com/tag/advanced-lefkoe-freedom-course/)
- [affirmations](https://www.mortylefkoe.com/tag/affirmations/)
- [Albert Einstein](https://www.mortylefkoe.com/tag/albert-einstein/)
- [Altered state of consciousness](https://www.mortylefkoe.com/tag/altered-state-of-consciousness/)
- [alternative interpretations](https://www.mortylefkoe.com/tag/alternative-interpretations/)
- [Alternative Realities](https://www.mortylefkoe.com/tag/alternative-realities/)
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- [anger](https://www.mortylefkoe.com/tag/anger/)
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- [Anne Lieberman](https://www.mortylefkoe.com/tag/anne-lieberman/)
- [answers](https://www.mortylefkoe.com/tag/answers/)
- [anxiety](https://www.mortylefkoe.com/tag/anxiety/)
- [anxiety treatment](https://www.mortylefkoe.com/tag/anxiety-treatment/)
- [approach anxiety](https://www.mortylefkoe.com/tag/approach-anxiety/)
- [Arden Psychological Services](https://www.mortylefkoe.com/tag/arden-psychological-services/)
- [Arianna Huffington](https://www.mortylefkoe.com/tag/arianna-huffington/)
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- [brain plasticity](https://www.mortylefkoe.com/tag/brain-plasticity/)
- [breakthroughs](https://www.mortylefkoe.com/tag/breakthroughs/)
- [Brittany Lefkoe](https://www.mortylefkoe.com/tag/brittany-lefkoe/)
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- [core beliefs](https://www.mortylefkoe.com/tag/core-beliefs/)
- [Corning Glass](https://www.mortylefkoe.com/tag/corning-glass/)
- [corporal punishment](https://www.mortylefkoe.com/tag/corporal-punishment/)
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- [decision](https://www.mortylefkoe.com/tag/decision/)
- [Deepak Chopra](https://www.mortylefkoe.com/tag/deepak-chopra/)
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- [Diagnostic and Statistical Manual of Mental Disorders (DSM)](https://www.mortylefkoe.com/tag/diagnostic-and-statistical-manual-of-mental-disorders-dsm/)
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- [failure](https://www.mortylefkoe.com/tag/failure/)
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- [Fast Company](https://www.mortylefkoe.com/tag/fast-company/)
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- [fault](https://www.mortylefkoe.com/tag/fault/)
- [fear](https://www.mortylefkoe.com/tag/fear/)
- [Fear Failure](https://www.mortylefkoe.com/tag/fear-failure/)
- [Fear Of Failure](https://www.mortylefkoe.com/tag/fear-of-failure/)
- [fear of making decisions](https://www.mortylefkoe.com/tag/fear-of-making-decisions/)
- [fear of public speaking](https://www.mortylefkoe.com/tag/fear-of-public-speaking/)
- [fear of rejection](https://www.mortylefkoe.com/tag/fear-of-rejection/)
- [feelings](https://www.mortylefkoe.com/tag/feelings/)
- [Financial Success](https://www.mortylefkoe.com/tag/financial-success/)
- [First order change](https://www.mortylefkoe.com/tag/first-order-change/)
- [follow your dreams](https://www.mortylefkoe.com/tag/follow-your-dreams/)
- [food](https://www.mortylefkoe.com/tag/food/)
- [forgive](https://www.mortylefkoe.com/tag/forgive/)
- [forgiveness](https://www.mortylefkoe.com/tag/forgiveness/)
- [formal operational](https://www.mortylefkoe.com/tag/formal-operational/)
- [formop](https://www.mortylefkoe.com/tag/formop/)
- [Fortune](https://www.mortylefkoe.com/tag/fortune/)
- [Freedom Course](https://www.mortylefkoe.com/tag/freedom-course/)
- [fulfillment](https://www.mortylefkoe.com/tag/fulfillment/)
- [gain confidence](https://www.mortylefkoe.com/tag/gain-confidence/)
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- [Natural Confidence Program](https://www.mortylefkoe.com/tag/natural-confidence-program/)
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- [points of view](https://www.mortylefkoe.com/tag/points-of-view/)
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- [poker](https://www.mortylefkoe.com/tag/poker/)
- [political parties](https://www.mortylefkoe.com/tag/political-parties/)
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- [positive beliefs](https://www.mortylefkoe.com/tag/positive-beliefs/)
- [positive emotions](https://www.mortylefkoe.com/tag/positive-emotions/)
- [positive self-esteem beliefs](https://www.mortylefkoe.com/tag/positive-self-esteem-beliefs/)
- [positive thinking](https://www.mortylefkoe.com/tag/positive-thinking/)
- [positive thoughts](https://www.mortylefkoe.com/tag/positive-thoughts/)
- [possibilities](https://www.mortylefkoe.com/tag/possibilities/)
- [post-conventional](https://www.mortylefkoe.com/tag/post-conventional/)
- [powerless](https://www.mortylefkoe.com/tag/powerless/)
- [powerlessness](https://www.mortylefkoe.com/tag/powerlessness/)
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- [prejudice](https://www.mortylefkoe.com/tag/prejudice/)
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- [punishment](https://www.mortylefkoe.com/tag/punishment/)
- [quality of life](https://www.mortylefkoe.com/tag/quality-of-life/)
- [questions](https://www.mortylefkoe.com/tag/questions/)
- [racism](https://www.mortylefkoe.com/tag/racism/)
- [rage](https://www.mortylefkoe.com/tag/rage/)
- [Ralph Strauch](https://www.mortylefkoe.com/tag/ralph-strauch/)
- [Re-create Your Life](https://www.mortylefkoe.com/tag/re-create-your-life/)
- [reality](https://www.mortylefkoe.com/tag/reality/)
- [reason](https://www.mortylefkoe.com/tag/reason/)
- [recreateyourlife.com](https://www.mortylefkoe.com/tag/recreateyourlife-com/)
- [reducing stress](https://www.mortylefkoe.com/tag/reducing-stress/)
- [reframing](https://www.mortylefkoe.com/tag/reframing/)
- [regrets](https://www.mortylefkoe.com/tag/regrets/)
- [rejection](https://www.mortylefkoe.com/tag/rejection/)
- [relationships](https://www.mortylefkoe.com/tag/relationships/)
- [Republicans](https://www.mortylefkoe.com/tag/republicans/)
- [research](https://www.mortylefkoe.com/tag/research/)
- [resist change](https://www.mortylefkoe.com/tag/resist-change/)
- [resistance](https://www.mortylefkoe.com/tag/resistance/)
- [Rev. Michael Beckwith](https://www.mortylefkoe.com/tag/rev-michael-beckwith/)
- [reward](https://www.mortylefkoe.com/tag/reward/)
- [rewards](https://www.mortylefkoe.com/tag/rewards/)
- [rich](https://www.mortylefkoe.com/tag/rich/)
- [robot](https://www.mortylefkoe.com/tag/robot/)
- [Ron Miller](https://www.mortylefkoe.com/tag/ron-miller/)
- [sadness](https://www.mortylefkoe.com/tag/sadness/)
- [Sara Bengtsson](https://www.mortylefkoe.com/tag/sara-bengtsson/)
- [saving](https://www.mortylefkoe.com/tag/saving/)
- [schizophrenia](https://www.mortylefkoe.com/tag/schizophrenia/)
- [Second order change](https://www.mortylefkoe.com/tag/second-order-change/)
- [seeking approval](https://www.mortylefkoe.com/tag/seeking-approval/)
- [self help](https://www.mortylefkoe.com/tag/self-help/)
- [self-actualization](https://www.mortylefkoe.com/tag/self-actualization/)
- [self-confidence](https://www.mortylefkoe.com/tag/self-confidence/)
- [self-esteem](https://www.mortylefkoe.com/tag/self-esteem/)
- [self-improvement](https://www.mortylefkoe.com/tag/self-improvement/)
- [self-worth](https://www.mortylefkoe.com/tag/self-worth/)
- [sense of self](https://www.mortylefkoe.com/tag/sense-of-self/)
- [senses](https://www.mortylefkoe.com/tag/senses/)
- [service technicians](https://www.mortylefkoe.com/tag/service-technicians/)
- [Sesame Place](https://www.mortylefkoe.com/tag/sesame-place/)
- [Seth Godin](https://www.mortylefkoe.com/tag/seth-godin/)
- [sex](https://www.mortylefkoe.com/tag/sex/)
- [shame](https://www.mortylefkoe.com/tag/shame/)
- [Shelly Lefkoe](https://www.mortylefkoe.com/tag/shelly-lefkoe/)
- [skydiving](https://www.mortylefkoe.com/tag/skydiving/)
- [slavery](https://www.mortylefkoe.com/tag/slavery/)
- [snowboarding](https://www.mortylefkoe.com/tag/snowboarding/)
- [social anxiety](https://www.mortylefkoe.com/tag/social-anxiety/)
- [social change](https://www.mortylefkoe.com/tag/social-change/)
- [social institutions](https://www.mortylefkoe.com/tag/social-institutions/)
- [Social Psychology](https://www.mortylefkoe.com/tag/social-psychology/)
- [socialized medicine](https://www.mortylefkoe.com/tag/socialized-medicine/)
- [Southwest Airlines](https://www.mortylefkoe.com/tag/southwest-airlines/)
- [spanking](https://www.mortylefkoe.com/tag/spanking/)
- [speaking anxiety](https://www.mortylefkoe.com/tag/speaking-anxiety/)
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- [funeral](https://www.mortylefkoe.com/tag/funeral/)
- [Jerry Fogel](https://www.mortylefkoe.com/tag/jerry-fogel/)
- [cognitive development](https://www.mortylefkoe.com/tag/cognitive-development/)
- [concrete operational](https://www.mortylefkoe.com/tag/concrete-operational/)
- [stages of cognitive development](https://www.mortylefkoe.com/tag/stages-of-cognitive-development/)
- [frontal cortex](https://www.mortylefkoe.com/tag/frontal-cortex/)
- [limbic system](https://www.mortylefkoe.com/tag/limbic-system/)
- [survival strategy behavior](https://www.mortylefkoe.com/tag/survival-strategy-behavior/)
- [unreasonable expectations](https://www.mortylefkoe.com/tag/unreasonable-expectations/)
- [universal truth](https://www.mortylefkoe.com/tag/universal-truth/)
- [quantum physics](https://www.mortylefkoe.com/tag/quantum-physics/)
- [Newtonian physics](https://www.mortylefkoe.com/tag/newtonian-physics/)
- [adult stages of development](https://www.mortylefkoe.com/tag/adult-stages-of-development/)
- [vacation](https://www.mortylefkoe.com/tag/vacation/)
- [more money](https://www.mortylefkoe.com/tag/more-money/)
- [healthy foods](https://www.mortylefkoe.com/tag/healthy-foods/)
- [context](https://www.mortylefkoe.com/tag/context/)
- [content](https://www.mortylefkoe.com/tag/content/)
- [My life works](https://www.mortylefkoe.com/tag/my-life-works/)
- [Steve Jobs Success Mindset](https://www.mortylefkoe.com/tag/steve-jobs-success-mindset/)
- [harrier](https://www.mortylefkoe.com/tag/harrier/)
- [obstacle](https://www.mortylefkoe.com/tag/obstacle/)
- [allopathic doctor](https://www.mortylefkoe.com/tag/allopathic-doctor/)
- [Dr. Madhulika Varma](https://www.mortylefkoe.com/tag/dr-madhulika-varma/)
- [UCSF](https://www.mortylefkoe.com/tag/ucsf/)
- [Molecular and Genomic Profiling Lab](https://www.mortylefkoe.com/tag/molecular-and-genomic-profiling-lab/)
- [cannabis oil](https://www.mortylefkoe.com/tag/cannabis-oil/)
- [high dosage vitamin C](https://www.mortylefkoe.com/tag/high-dosage-vitamin-c/)
- [GC-MAF with Goliac](https://www.mortylefkoe.com/tag/gc-maf-with-goliac/)
- [high dose vitamin C](https://www.mortylefkoe.com/tag/high-dose-vitamin-c/)
- [surgery](https://www.mortylefkoe.com/tag/surgery/)
- [University of California San Francisco (UCSF)](https://www.mortylefkoe.com/tag/university-of-california-san-francisco-ucsf/)
- [UCSF Mission Bay Hospital](https://www.mortylefkoe.com/tag/ucsf-mission-bay-hospital/)
- [pain management](https://www.mortylefkoe.com/tag/pain-management/)
- [Elissa Epel a professor of psychiatry at UCSF](https://www.mortylefkoe.com/tag/elissa-epel-a-professor-of-psychiatry-at-ucsf/)
- [Dr. Hilary Tindle a physician and clinical investigator at Vanderbilt University](https://www.mortylefkoe.com/tag/dr-hilary-tindle-a-physician-and-clinical-investigator-at-vanderbilt-university/)
- [optimism](https://www.mortylefkoe.com/tag/optimism/)
- [pessimism](https://www.mortylefkoe.com/tag/pessimism/)
- [cynicism](https://www.mortylefkoe.com/tag/cynicism/)
- [Elizabeth Blackburn of UCSF](https://www.mortylefkoe.com/tag/elizabeth-blackburn-of-ucsf/)
- [“Get Your Head in the Game](https://www.mortylefkoe.com/tag/get-your-head-in-the-game/)
- [health](https://www.mortylefkoe.com/tag/health/)
- [illness](https://www.mortylefkoe.com/tag/illness/)
- [National Institutes of Health’s Woman’s Health Initiative](https://www.mortylefkoe.com/tag/national-institutes-of-healths-womans-health-initiative/)
- [Steve Jobs Mindset](https://www.mortylefkoe.com/tag/steve-jobs-mindset/)
- [Unstoppable Mindset Program](https://www.mortylefkoe.com/tag/unstoppable-mindset-program/)
- [Lefkoe Freedom Process-App](https://www.mortylefkoe.com/tag/lefkoe-freedom-process-app/)
- [ketogenic diet](https://www.mortylefkoe.com/tag/ketogenic-diet/)
- [Dr. Robert Shapiro](https://www.mortylefkoe.com/tag/dr-robert-shapiro/)
- [vitamin C](https://www.mortylefkoe.com/tag/vitamin-c/)
- [cannabis](https://www.mortylefkoe.com/tag/cannabis/)
- [Lefkoe Belief Course](https://www.mortylefkoe.com/tag/lefkoe-belief-course/)
- [audacious goal](https://www.mortylefkoe.com/tag/audacious-goal/)
- [LFC-Digital](https://www.mortylefkoe.com/tag/lfc-digital/)
- [Possibilities Thinking™](https://www.mortylefkoe.com/tag/possibilities-thinking/)
- [linear thinking](https://www.mortylefkoe.com/tag/linear-thinking/)
- [discontinuous change](https://www.mortylefkoe.com/tag/discontinuous-change/)
- [audacious goals](https://www.mortylefkoe.com/tag/audacious-goals/)
- [GPS](https://www.mortylefkoe.com/tag/gps/)
- [Larry Page](https://www.mortylefkoe.com/tag/larry-page/)
- [Richard Branson](https://www.mortylefkoe.com/tag/richard-branson/)
- [Virgin](https://www.mortylefkoe.com/tag/virgin/)
- [and Steve Jobs](https://www.mortylefkoe.com/tag/and-steve-jobs/)
- [Unstoppable Mindset™](https://www.mortylefkoe.com/tag/unstoppable-mindset/)
- [Uber](https://www.mortylefkoe.com/tag/uber/)
- [Tags: Natural Confidence](https://www.mortylefkoe.com/tag/tags-natural-confidence/)
- [Xiaosi Gu](https://www.mortylefkoe.com/tag/xiaosi-gu/)
- [Terry Lohrenz](https://www.mortylefkoe.com/tag/terry-lohrenz/)
- [Virginia Tech Carilion Research Institute](https://www.mortylefkoe.com/tag/virginia-tech-carilion-research-institute/)
- [The Proceedings of the National Academy of Sciences](https://www.mortylefkoe.com/tag/the-proceedings-of-the-national-academy-of-sciences/)
- [I’m not good enough](https://www.mortylefkoe.com/tag/im-not-good-enough/)
- [what makes me good enough is having people think well of me](https://www.mortylefkoe.com/tag/what-makes-me-good-enough-is-having-people-think-well-of-me/)
- [other people’s opinion](https://www.mortylefkoe.com/tag/other-peoples-opinion/)
- [Support](https://www.mortylefkoe.com/tag/support/)
- [Community](https://www.mortylefkoe.com/tag/community/)
- [Life](https://www.mortylefkoe.com/tag/life/)
- [Thank You](https://www.mortylefkoe.com/tag/thank-you/)
- [aphorism](https://www.mortylefkoe.com/tag/aphorism/)
- [Geneen Roth](https://www.mortylefkoe.com/tag/geneen-roth/)
- [results](https://www.mortylefkoe.com/tag/results/)
- [attachment](https://www.mortylefkoe.com/tag/attachment/)
- [Brown](https://www.mortylefkoe.com/tag/brown/)
- [Washington University in St. Louis](https://www.mortylefkoe.com/tag/washington-university-in-st-louis/)
- [Wash U.](https://www.mortylefkoe.com/tag/wash-u/)
- [Beloit](https://www.mortylefkoe.com/tag/beloit/)
- [U. S. News and World Report](https://www.mortylefkoe.com/tag/u-s-news-and-world-report/)
- [judging](https://www.mortylefkoe.com/tag/judging/)
- [surviving](https://www.mortylefkoe.com/tag/surviving/)
- [thriving](https://www.mortylefkoe.com/tag/thriving/)
- [Break The Belief Barrier](https://www.mortylefkoe.com/tag/break-the-belief-barrier/)
- [I'm not capable](https://www.mortylefkoe.com/tag/im-not-capable/)
- [lefkoe method](https://www.mortylefkoe.com/tag/lefkoe-method/)
- [identifying beliefs](https://www.mortylefkoe.com/tag/identifying-beliefs/)

## Endorsement Types

- [Testimonial](https://www.mortylefkoe.com/endorsement_type/testimonial/)