Is your belief still gone?
Below are descriptions of what you might experience if you’ve eliminated any of the following beliefs:
I’m not good enough
If you went through the I’m not good enough video, look over the past few days or weeks and ask…
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*Do you hold your head a little higher or do you feel a little more confident in general?”
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“If you noticed a little critical voice before, has it quieted down at all?”
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If you’ve disappointed someone or failed to meet another’s expectations, did you notice yourself feeling stronger than usual?”
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If something didn’t work out the way you wanted it to, did you notice that the old ‘not good enough’ feeling was less than before … or even gone?”
If you’ve answered yes to any of these questions, it’s likely because you did, in fact, unlearn the belief I’m not good enough.
Mistakes and failure are bad
Look over the past few days or weeks since you unlearned Mistakes and failure are bad and ask…
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Have you noticed yourself being more willing to engage in activities in which you might make a mistake?
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When you’ve made mistakes recently, did you find yourself not feeling as bad about it and maybe even starting to experience it as a learning opportunity?
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Have you noticed that you’ve been more forgiving towards yourself for mistakes you make?
If you’ve answered yes to any of these questions, it’s likely because you did in fact get rid of the belief Mistakes and failures are bad.
I’m not important
Look over the past few days or weeks since you eliminated I’m not important and ask…
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Have you felt differently when someone has ignored or rejected you than you have in the past?
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If you’re not included by others in conversations or invited to a party, did you notice yourself feeling better about it than usual?
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Do you notice yourself asking for what you want more often instead of just going along?
If you’ve answered yes to any of these questions, it’s likely because you did in fact get rid of the belief I’m not important.
