“If only I had more self-discipline”

When asked what qualities they would most like to have that they don’t already have, one of the most common answers given by people […]

Emotional eating can be stopped

For many years, therapists, coaches, and self-help authors have tried to help emotional eaters stop overeating in response to emotions. And unfortunately all of […]

How to Eliminate Triggers to Emotional Eating

If you have an emotional eating problem or know someone who does, this is the most important article you will read all year.

I’ve written several blog […]

Do you know about the two types of conditioning that have caused the emotional eating epidemic?

During the past two years I’ve written several blog posts about emotional eating and its causes.  As I learned more about emotional eating from […]