Most people agree … and they are all wrong

Because I’m in the change business I am frequently telling people that change is really easy if you know how to do it.  Almost […]

Tuesday, December 11, 2012|Uncategorized|40 Comments|

Am I in denial?

My friend said to me: “I don’t believe you.  You are in total denial.”

I had been having a conversation with my friend and I […]

Tuesday, November 27, 2012|Occurring|38 Comments|

Why you resist letting go of your negative feelings

Have you ever noticed that sometimes you have a hard time letting go of a negative emotion that feels really painful, an emotion you […]

Tuesday, November 20, 2012|Occurring|9 Comments|

I was upset today … really upset

As I started to get dressed this morning it hit me.  “It” was this overwhelming feeling of unhappiness, heaviness, and upset.  I felt miserable.  […]

Tuesday, November 6, 2012|Occurring|84 Comments|

Five ways to avoid mental pain and suffering

Do you experience mental pain and suffering from time to time?  Most of us have those unpleasant experiences far more often than we’d like, […]

Tuesday, October 16, 2012|Occurring, Uncategorized|37 Comments|

It Is Barbaric And Must Be Stopped

Time magazine this week reported that 19 states still allow teachers to paddle students in schools.  What is even more alarming is […]

Tuesday, October 9, 2012|Uncategorized|45 Comments|

Specific instructions guaranteed to improve your life

Knowing what to do rarely changes your life.  Taking action often does.  Transforming the way you experience your life—eliminating beliefs, getting rid of conditionings, […]

Tuesday, October 2, 2012|Occurring|24 Comments|
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    Do you know about the two types of conditioning that have caused the emotional eating epidemic?

Do you know about the two types of conditioning that have caused the emotional eating epidemic?

During the past two years I’ve written several blog posts about emotional eating and its causes.  As I learned more about emotional eating from […]

Tuesday, September 25, 2012|Emotional Eating|9 Comments|

How to find the beliefs causing your problems

Perhaps the most frequent question I get from readers of this blog is:  You’ve convinced me that the behaviors and emotions I want to […]

Tuesday, September 18, 2012|Uncategorized|28 Comments|