You can have much more happiness than you realize

Most people are more interested in avoiding or relieving pain than in achieving and experiencing happiness.

Thus most people go into psychotherapy or pursue “self-help” […]

Why we have negative emotions … and what to do about them

For many years I had asked myself the questions: What is the real source of our negative emotions? Why do so many things cause […]

It worked. Brilliantly.

Remember last December I wrote that I was about to have a breakthrough? Well, I did.

On February 16, 2010 nineteen people and I began […]