Emotional Eating: My Kindle Book Describes The Cause And Cure

I’ve had many breakthroughs over the years, from creating the Lefkoe Belief Process that quickly and permanently eliminates the beliefs that run our lives, […]

How To Keep Your New Year’s Resolutions

Did you keep your New Year’s resolutions last year?  … What about the year before? …

If you are like most people, you worked on […]

Emotional eating: the cause and the cure

Joanne was 52 when she called me to help her with her weight problem.  She said she needed to lose 80-90 pounds, but her […]

How To Keep Your New Year’s Resolutions. Guaranteed!

 

 

Did you keep your New Year’s resolutions last year?  … What about the year before? …

If you are like most people, you worked on […]

The Causes And Cure For Overeating

 

The more we work with clients who have a problem of overeating, the more convinced I am that we have come up with an […]

This Way To Well-being: TLM Part 3

The Lefkoe Occurring Process (LOP) and the Lefkoe De-conditioning Process (LDP) are the two newest processes that constitute The Lefkoe Method (TLM).  I’ve mentioned […]

What’s the difference between change and transformation?

If you’re reading this blog post you probably are interested in transformation. But I suspect that what you mean by transformation is very different […]

Boy, was I wrong in my last eating blog post!

When I wrote my blog post on August 17 about how my new de-conditioning process would stop emotional eating, I made a few statements […]

How To Find The Beliefs That Cause Various Problems

Getting rid of a limiting belief with the Lefkoe Belief Process (LBP) is not particularly difficult.  We can train people to do that in […]