Get Rid of Negative Senses and Expectations: TLM Part 2

Last week I pointed out that The Lefkoe Method (TLM) includes nine different processes, all of them unique methods for transforming the quality of […]

How Can I Use The Lefkoe Method? Part 1

Many of you have used the Lefkoe Belief Process and found that permanently getting rid of beliefs has made a profound difference in your […]

Boy, was I wrong in my last eating blog post!

When I wrote my blog post on August 17 about how my new de-conditioning process would stop emotional eating, I made a few statements […]

Why we have negative emotions … and what to do about them

For many years I had asked myself the questions: What is the real source of our negative emotions? Why do so many things cause […]

Getting Rid of Beliefs is Not Enough

Because many emotions are caused by beliefs, getting rid of the relevant beliefs can frequently eradicate negative emotions. For example, the belief that […]

Eating/Weight Problems: The Source and Solution

Most of the behavioral or emotional problems we want to get rid of are relatively simple to deal with.  We procrastinate.  We worry all […]

The Lefkoe Method Is Not Cognitive-Behavioral Therapy

Often when I start to explain to someone how the Lefkoe Belief Process (LBP) works, they quickly respond, “Oh, you’re just doing Cognitive-Behavioral Therapy […]

Get Rid Of Negative “Senses” And “Expectations”

In my post on May 5, 2009, I described the Lefkoe Stimulus Process (LStP), the most important process other than the Lefkoe Belief Process […]

Answers To Common Questions About Beliefs

Last fall I conducted a one-hour tele-seminar in which I answered questions I had been sent about beliefs.  I thought I would devote this […]