There aren’t any Universal Truths—including The Lefkoe Method

Every week I write a blog post on how to use the various processes of The Lefkoe Method (TLM) to change something in your […]

How do you communicate the unbelievable?

I’ve noticed that when I tell any medical personnel that my cancer diagnosis has resulted in absolutely no stress whatsoever, I am often met […]

Emotional eating can be stopped

For many years, therapists, coaches, and self-help authors have tried to help emotional eaters stop overeating in response to emotions. And unfortunately all of […]

Can Childhood Trauma Shorten Your Life?

I recently read an article that could save your life. Over the past 18 years, Dr. Vincent Felitti and his professional partner, Dr. Robert […]

End Procrastination Now

In recent survey of all the people on our mailing lists, we asked what were the two biggest problems you would like some help […]