Beliefs are as important as biochemistry in addictions

For 30 years I have been contending that unlearning beliefs will change behavior, including addictive behavior. Despite the fact that many thousands of people […]

Robin Williams died of depression

I was in the middle of writing this week’s blog post on the advantages and disadvantages of having a theory about human behavior when […]

How is TLM different from psychotherapy?

The Lefkoe Method (TLM) is very different both from most personal growth techniques and most forms of psychotherapy.

To begin with, TLM is not merely […]

The Lefkoe Method Is Not Cognitive-Behavioral Therapy

Often when I start to explain to someone how the Lefkoe Belief Process (LBP) works, they quickly respond, “Oh, you’re just doing Cognitive-Behavioral Therapy […]