Another senseless shooting.  Another hate crime that will impact so many Stop Terrorism, Stop War, Stop Violence, Word Cloud Concept
lives forever.  The pain that the family and friends of these young people are experiencing is unfathomable.  I am moved to write this blog in memory of those who were killed or hurt last month in Orlando and to their loved ones.

What will it take for shootings, mass killings, hate crimes and religious wars to stop?

It seems evident that it is people’s’ beliefs that cause them to behave in these destructive ways.  Beliefs like Abortion is wrong and I must do anything stop it, Muslims are bad, Jews are bad, Black people are dangerous, If you’re not in my religion you don’t deserve to be here when the Armageddon comes, My beliefs are the right ones and yours are wrong, We’re the superior race.

If you believe that a group of people is dangerous it is natural to feel fear when confronted with that group.  If you feel fear, the natural response is to protect yourself.

A Case Study In Ending Hate

Some years ago Morty and I had the good fortune of being asked to appear on the Leeza Show hosted by Leeza Gibbons.  Morty did the Lefkoe Method Belief Process with a skinhead who had the belief Black people are dangerous.

Morty asked him how he formed this belief and the skinhead told Morty that his mom had been mugged by a black man and his dad was a racist who told him that black people were dangerous.

Next, Morty asked, “What’s are other interpretations for the fact that your mother was mugged and your dad said Blacks are dangerous?”

He came up with the following answers:

Well, it could have meant that some Blacks are dangerous but not all of them.

It could have meant that some people are dangerous and it has nothing to do with the color of their skin.

It could mean that just that man was dangerous.

The fact that my dad had those beliefs meant he was a racist; it didn’t mean that black people were dangerous.

Morty then asked “So, if there are other valid interpretations of what you experienced with your father and what happened to your mother is what you said Blacks are dangerous the truth or just one interpretation?”

“Just one,” he said.

“But doesn’t it seem like you saw in the world that Blacks are dangerous?”

“Yes” he said “I did see it.”

“Did you really see all Black people are dangerous?”

“No I just saw my dad say that and that one man who happened to be black mugged my mom.”

“And where was Blacks are dangerous?”

“I made that up.”

When the belief went away this young man was remorseful about what he had done.  He made it his mission to go to other skinhead organizations and try to get people to stop hating and stop the violence.  It was truly inspiring.  He ended up speaking at schools about hate to make sure the next generation of kids grew up without racist beliefs.

Obviously, given where we are now, getting rid of our beliefs as this young man did is the first step.  Becoming aware of our own prejudices and then finding our beliefs.  For instance, ff you see someone with a turban boarding a plane, or notice someone who dresses differently than you and you think, “they must be trouble” then , you can find the belief about that group of people and unlearn it.

But how can we PREVENT beliefs that cause hatred and Violence?

As parents we can teach children compassion, loving kindness, to look for the best in others, to see people as people.

When I was a little girl my mother told me that people have different color hair, different color eyes and different color skin.  And further, if you pulled down someone’s skin we’re all the same underneath.  We all have bones, tissue, blood and they all looked the same.  I therefore grew up without any beliefs about the color of one’s skin having meaning.  I either liked people or didn’t but it had nothing do with what color, religion, or nationality they were.

Maybe we can all teach our children to accept differences and not judge like my mother taught me. Maybe we can teach our children to put themselves in other people’s shoes.  Maybe when someone does something hateful we can think “what must have happened to that person that made them that way?”  It isn’t that you tolerate “bad behavior” but you can come from compassion when you ask for it to stop.

Is It That Simple?

John Lennon sang in Imagine:

Imagine there’s no countries

It isn’t hard to do

Nothing to kill or die for

And no religion too

Imagine all the people living life in peace,

You may say I’m a dreamer

But I’m not the only one

I hope some day you’ll join us

And the world will be as one

It may not be that simple to stop having countries or to stop seeing people’s skin color, but in order to have real peace we must stop giving these differences meaning.  In other words, we don’t know anything for sure because someone is a certain color, or follows a particular religion or because of who they love.

It is Possible To Accept Differences Without Judgement

I think this story about my friend Beth demonstrates the power of honoring people’s’ beliefs even if they are diametrically opposed to yours.  It also demonstrates the power of unconditional love.

Beth was raised in a sect of Fundamentalist Christians.  She grew up believing that what the church taught was the right and only way.  As she grew in her spiritual journey it became apparent to her that her beliefs were not the right ones.  They were just hers.  She also was becoming increasingly uncomfortable with the fact that judging and making others wrong was not really consistent with her values of being a Christian and that’s what a lot of churches were teaching.  She said she would only go to Churches that didn’t do that.  

One day Beth and I were walking down the street of Big Bear, California and we were having a conversation about religion.  She shared with me that her belief was that people shouldn’t have sex before marriage.  She went on to say that if her daughter believed differently, she would be fine with that.  She didn’t believe in abortion but if her daughter had one she would love her unconditionally and not judge her for it. She also believed that Jesus would love her daughter and not judge her either.  I actually broke down in tears.   I thought, if everyone in the world were like my friend, this world would work.

So how can we use these ideas to make a better, safer, more loving world for our children to grow up in?  Let’s start by ridding ourselves of any beliefs that might perpetuate hate?  Then let’s raise children to not judge others based on differences.

As Gandhi said:

“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. … We need not wait to see what others do.”  

Let’s stop these senseless acts of violence.  Let’s try to create a world where love and compassion are the answers and not hate and violence.  If not us, then who.  


Client Success Story

It is beyond words to says how well this program works and how magnificent Shelly Lefkoe is as a facilitator.

We’ve worked together several times, but the changes from last week’s session are astounding to me.

First we worked on “I’m not capable.”
Guess what I did this week?
I wrote 2 very important, “legalize” letters all by myself, and sent them!
NEVER would I have done that before getting rid of the belief “I’m not capable.”

We also worked on the belief “If people knew me they wouldn’t like me.”
My husband is a musician, and I NEVER go out with him to gigs or parties.
Now that I’ve gotten rid of the belief “If people knew me they wouldn’t like me”, the past 2 weeks I’ve gone to “open mic” with him, and have really enjoyed myself.

Not only that, here I am sharing this testimonial for all the world to see me.

I’m astounded at my own changes!!!

Thank you, Shelly & Morty.

Love and more love, Barbara

Belief Coaching With Shelly Lefkoe
Did you know that Shelly Lefkoe has helped thousands of people change their hard-to-change behaviors in one-on-one sessions?

She may be able to help you too.  To find out more visit our sessions page.