The more we work with clients who have a problem of overeating, the more convinced I am that we have come up with an effective solution to a major health crisis.

Over 70% of American adults are either overweight or obese.  That is a disastrous situation for those people who have an eating/weight problem and a serious crisis for society as a whole.

As more and more clients de-condition eating as the compulsive response to emotional triggers and as I better understand the role of beliefs in overeating, it is clear that a long-term solution to overeating now exists that does not involve dieting, drugs, or will power.

These are all attempts to deal with the symptoms of the problem.  Our approach is to deal with and eliminate the cause.

So 25 years after creating the Lefkoe Belief Process we now have all the processes we need to help millions of people totally stop their overeating problem.  I don’t yet know how to create a DVD that will do the job, but hopefully I will figure out a way eventually. In the meantime, we can help people in one-on-one phone and Skype sessions.

I’ve written an eBook that describes the true causes of overeating and presents an effective solution.  The eBook is free and is available at

In addition, because this issue is so crucial and affects so many people, and because we have a real solution to the problem, I intend to create a new blog that I will post to weekly that will focus solely on the causes and cure for overeating problems.  It will be shorter than my blog at and may include reviews of books that I think might be useful, comments on news items involving food and weight, case histories from clients I am working with, new insights I have about the problem, etc.

If you or a friend or a loved one have an eating/food/weight problem, please take a look at the free eBook and at the same time sign up to get the blog weekly.  You can see the existing posts and sign up at

Please share below your thoughts and questions on my decision to write an emotional eating weekly blog.

These weekly blog posts also exist as podcasts.  Sign up for the RSS feed or at iTunes to get the podcasts sent to you weekly.

If you haven’t yet eliminated at least one of your limiting self-esteem beliefs using the Lefkoe Belief Process, go to htp:// where you can eliminate one negative belief free.

To purchase a DVD program that I guarantee to help you significantly improve your confidence and also eliminate the major day-to-day problems that most people face, check out

copyright © 2010 Morty Lefkoe