Based on surveys of my blog readers, most of you are primarily interested in changing your “creation”—in other words, you want to improve your daily life by eliminating behavioral and emotional barriers.  For example, you want to stop your anxiety and be able to take actions that you are unable to take now.

Some of you, however, seem to be more interested in growing spiritually—in other words, creating an altered state of consciousness in which you experience yourself as the creator of your life.

In fact, both are crucial to a life of happiness and fulfillment.  And, I’m proud to say,The Lefkoe Method enables you to work on both at the same time.

You can’t ignore either state

Unfortunately, some people focus solely on spiritual growth, to the exclusion of improving their flesh and blood “creation.”  Such people can be said to be “hiding out in spirituality, in their spiritual practice.

Here’s an example of what I mean.  I was talking to a new client the other day who told me that she had been meditating and working hard on her “spiritual practice” for over 10 years, and couldn’t understand why she had seen virtually no change in her concern about what others thought about her, her fear of making mistakes, her procrastination, and the negative self-talk that filled her mind almost all the time.  What was she doing wrong, she asked me.

I replied that she had neglected a crucial aspect of who she is.  You see, many people have experienced a non-dual state of consciousness through meditation and think that all that is “real” is a formless, eternal, consciousness.  For them, physical reality and the people named Morty, Joe, etc. are not “real.”  As a result, they try to ignore, to the extent possible, “reality.”

Physical reality is “real”

There are several problems with this point of view.

First, how can you expect an improvement in your “creation,” the person who acts and feels, if you ignore it and pretend it doesn’t “really” exist?

Second, it may well be true that consciousness is the source of physical reality, in other words, that physical reality is a manifestation of consciousness.  But that fact does not mean that physical reality is not real. 

There is an old metaphor that explains this point clearly for me.  It is as if consciousness is an ocean.  The ocean creates (manifests) individual, specific waves.  So there really are specific waves in different locations that are different from other waves, even though each of them comes from and will shortly return to the entire ocean.

Who you ultimately are

So who you ultimately are is formless, non-dual consciousness and, at the present moment, you also have manifested as a specific creation.  Moreover, and this is crucial to remember, that creation has specific beliefs and conditionings.  They, in turn, determine your behavior and feelings and—by being the primary source of your occurrings—your beliefs also determine your moment-to-moment responses to events.

I remember reading a book by Jack Kornfield, a Buddhist teacher at Spirit Rock near my home in California, who spent many years meditating and following a spiritual path in Thailand and other Far East countries.  He wrote how in meditative states he totally transcended his body and dissolved in white light.  He spent hundreds of hours in a state in which there was no distinction between the observer and what was observed.  And yet, he reported, when he came back to America to teach he had all the same relationships problems he had had before his years of meditation.

This is not to minimize the importance of a spiritual practice.  Recognizing that you are the creator of your life—as people experience in the Who Am I Really? (WAIR?) Process that is part of the Lefkoe Belief Process—provides an invaluable context to living as a creation.

Recognize you are both consciousness and a creation

So what should you do to live your best life possible?  Recognize you are both the creator of your life (consciousness) and a creation (the person reading this post).  And because you are both, work on both.  Continue to eliminate the beliefs and conditionings that determine your behavior and feelings, and also learn to stop giving meaning to daily events, which will give you the ability to create your experience of life, moment by moment.

And find some spiritual practice, be it meditation, putting yourself in the “creator state” (an altered state of consciousness you can enter by using the WAIR? Process), or whatever else you choose.  In that altered state you are able to get a valuable perspective on your life as a creation that cannot be obtained merely by working on the creation.

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copyright ©2012 Morty Lefkoe