Three Ways to Turn Holiday Stress Into Joy

Every December I get calls from clients that want to make sure they can deal with the stress of the holidays.

They say “let’s get […]

By |Tuesday, December 27, 2016|Categories: Fear, Gratitude, Happiness, Occurring, Uncategorized||5 Comments

The Anniversary of Morty’s Death

One year ago today the world lost a great man and I lost the love of my life.

I wanted to thank all of you […]

By |Friday, November 11, 2016|Categories: Uncategorized||67 Comments

How to unlearn limiting beliefs – My Afest Presentation

Near the end of 2015, I did a presentation for Afest – a big event for people who love personal growth. Below is […]

By |Monday, July 11, 2016|Categories: Uncategorized||11 Comments

Four steps to clearing negativity from the mind

Every so often I get into my car on a cold morning and the windows are covered with dew.  I can’t see in front […]

By |Thursday, March 3, 2016|Categories: Uncategorized||10 Comments

How to become more loving

This week, I’d like to talk about a topic that was near and dear to my husband Morty’s heart.

The power of unconditional love.

When Morty […]

By |Friday, January 22, 2016|Categories: Uncategorized||7 Comments

What is Unconditional Love Really?

I [Shelly Lefkoe] wrote the following post before my beloved husband passed on Nov. 11, 2015.

It was three o’clock in the morning and Morty awoke […]

By |Tuesday, December 8, 2015|Categories: Uncategorized|Tags: , |65 Comments

How can you end negative feelings without the danger of suppressing them?

Some time ago, I said to an acquaintance “It’s possible to give up having negative emotions” and he said, “But if you suppress your […]

What makes you good enough?

Sometimes when a client has a difficult time acknowledging that she has a negative self-esteem belief that I am certain she has, such as […]

How to improve the quality of your life

I’ve said on many occasions that all of us at the Lefkoe Institute are committed to helping you improve the quality of your life.

But […]