About Shelly Lefkoe

Shelly Lefkoe is co-founder and President of the Lefkoe Institute, and the founder and Parenting the Lefkoeway. She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships. Shelly is a speaker, workshop leader, and author of Parenting the Lefkoe Way.

How to have peace of mind with your family over the holidays even if arguments are the norm

“Eh, you’d piss on your mother’s grave” my father shouted at me. “How could he say something so horrible to me?”, I thought.

Morty […]

By |Monday, November 19, 2018|Categories: Holidays, Relationships||2 Comments

Discover the cause of your fear of failure in just 10 minutes

Tamara puts a bean stew into the oven on Friday.  Then before the sun goes down, she turns off the oven.  But she doesn’t […]

By |Saturday, November 3, 2018|Categories: Fear, Occurring||0 Comments

I had a car accident and am grateful to be alive

 

Note: Shelly wrote this on October 9th.

On Wednesday, September 26, I had a really bad car accident.  I was T boned, which means someone […]

By |Thursday, October 18, 2018|Categories: Uncategorized||87 Comments

How to identify the meanings that cause you to procrastinate (without excessive navel-gazing)

When you turn on an incandescent light bulb, what is happening?

Electricity flows into a very thin wire in the bulb called a filament.

That wire […]

By |Thursday, August 9, 2018|Categories: Occurring||2 Comments

The fear of not living up to expectations and what to do about it



Success story

When I started the the Lefkoe Freedom Course with Shelly, I had so many occurrings. I woke up in the morning and my […]

By |Wednesday, August 1, 2018|Categories: Fear||0 Comments

Do you know these five steps to overcoming the biggest barrier to learning?

Imagine that you wake up in the morning.

You walk to the bathroom.

And you are surprised by what you see.

Your face is distorted as if […]

By |Monday, July 9, 2018|Categories: Learning, Occurring||0 Comments

Why We Yell At Our Loved Ones And How To Stop

Have you ever yelled at someone you cared about, then later regretted it?

Most people have.

Would you like to stop?

Most people do.

I’m going to tell […]

By |Thursday, April 12, 2018|Categories: Communication, Relationships||7 Comments

The Last Quarter Of An Inch …

Hi, it’s Shelly Lefkoe, co-founder of the Lefkoe Institute.

You know, when my kids were little, I always taught them that life was like […]

By |Wednesday, February 14, 2018|Categories: Happiness, Intentional Living||0 Comments

Celebrate What’s Right With The World

Here’s a link to the video Celebrating What’s Right With The World.

By |Tuesday, February 6, 2018|Categories: Gratitude||7 Comments